The Longevity & Lifestyle Podcast

Claudia von Boeselager
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The Longevity & Lifestyle Podcast

Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase your healthspan, improve the quality of your life and lifestyle also around entrepreneurship, managing personal finances and investing, and much more. Topics include how to optimize your health in areas such as sleep, nutrition, cognition, metabolic health, reversing diabetes, intermittent fasting, biomarkers, gut health, hormones, the female biorhythm, skin, hair, biohacking tips, supplements, mastering your mindset, improve your relationships and overall happiness, meditation, how to perform better in business, optimize your daily routines, achieve peak performance, biohacking your age, and more. Claudia is a Peak Performance Coach and Serial Entrepreneur passionate about helping you thrive in all areas of your life & business! She knows what it’s like to feel close to burnout and not be at your best. Thanks to 10+ years of research, countless interviews with global pioneers, and hundreds of thousands spent, she continues to uncover how you, too, can achieve peak performance to live your life at its best - all while having lots of fun! So make sure to TUNE IN and start living the best version of yourself!

  1. #189 Claudia on How To Close The Year With A Bang & Make 2025 Your Best Year Yet!

    16 ДЕК.

    #189 Claudia on How To Close The Year With A Bang & Make 2025 Your Best Year Yet!

    👉 Ready to make 2025 your best year yet? Download your free Template for Success in 2025 to reflect, dream big, and map out actionable goals for your most extraordinary year! Grab it here: https://longevity-and-lifestyle.com/2025. Ready to reflect on 2024 and set the stage for your best year yet? In this special solo episode, I guide you through a simple yet powerful exercise to celebrate your wins, learn from your challenges, and dream big for 2025. Together, we'll dive into practical strategies to create clarity, focus, and inspiration for an extraordinary year ahead. I'll share my own reflections from the past year, including lessons learned about setting boundaries, finding more joy, and minimizing energy-drainers. Plus, I’ll walk you through actionable steps to turn your dreams into reality and emphasize why knowing your "why" is the ultimate game-changer. To make it even easier, I’ve created a free 2025 Goal-Setting Template that you can download at https://longevity-and-lifestyle.com/2025. It’s the perfect companion to map out your vision, set your goals, and stay on track. So grab your notebook (or the template!), and let’s make 2025 your best year yet. Tune in now and let’s do this together! Sponsor: 🧬 Want to improve your health and longevity with high-quality, vegan supplements? Trust partiQlar’s science-backed formulas! Get 15% off with code CLAUDIA15 at https://partiqlar.com/.

    11 мин.
  2. #188 Dr. Asima Ahmad - Fertility Myths, Science, Innovations, and Everything You Need to Know

    11 ДЕК.

    #188 Dr. Asima Ahmad - Fertility Myths, Science, Innovations, and Everything You Need to Know

    👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie! Fertility and reproductive health can be some of the biggest challenges for people planning to start or grow a family. With new advancements in science and more understanding of the emotional and financial struggles involved, knowing your options has never been more important. In this episode, I speak with the amazing Dr. Asima Ahmad, co-founder and Chief Medical Officer of Carrot Fertility. Dr. Ahmad is a board-certified reproductive endocrinologist who has dedicated her career to making fertility care accessible and inclusive for everyone. Recognized by Forbes and the World Economic Forum, she brings expertise and compassion to her work. She also shares the latest research on extending fertility and delaying menopause, as well as why early fertility awareness can make a big difference for your future. If you’re ready to learn more about your fertility options, this episode is for you. Tune in! Show notes: http://longevity-and-lifestyle.com/podcast-188-dr-asima-ahmad Sponsor: 🧬 Want to improve your health and longevity with high-quality, vegan supplements? Trust partiQlar’s science-backed formulas! Get 15% off with code CLAUDIA15 at https://partiqlar.com/.

    1 ч. 10 мин.
  3. #187 Biohacker Babes On Biohacking Secrets - Tools, Tips, and Mindset Shifts

    5 ДЕК.

    #187 Biohacker Babes On Biohacking Secrets - Tools, Tips, and Mindset Shifts

    👉 Sign up for the LLInsider (Claudia's free email newsletter) for insights and strategies to optimize your life & health: https://longevity-and-lifestyle.com/llinsider Biohacking is a fascinating realm that has grown significantly in popularity as people seek to optimize their health and well-being through individual experimentation and advanced technology. Yet, the deeper understanding of how biohacking relates to health span and longevity often remains unexplored. In today's episode, I am with two extraordinary guests, Renee Belz and Lauren Sambataro, the dynamic sister duo behind the Biohacker Babes podcast. Raised in a health-driven family, their early exposure to biohacking came from their father, Gene Sambataro, a pioneer in holistic dentistry. Renee, a certified nutritional consultant with a master's degree in nutrition, and Lauren, a Broadway performer, corrective exercise specialist, and functional health coach, bring a wealth of experience and perspective to the table. We explore how their understanding and practice of biohacking have evolved over the years, touching on sleep optimization, the importance of circadian rhythm, personal toxic burden, and autonomic nervous system regulation. Additionally, they share their most impactful biohacking experiments and experiences that significantly influenced their health journeys. Tune in! And don't forget to check out part two of this conversation on the Biohacker Babes podcast! Show notes: http://longevity-and-lifestyle.com/podcast-187-biohacker-babes Sponsor: ✨ Are you ready to transform your skin with OneSkin’s science-backed OS-01 peptide for healthier, younger-looking skin? Get 15% off OneSkin with the code CLAUDIA15 at https://www.oneskin.co/

    26 мин.
  4. #186 Dr. Molly Maloof – On Modern Intimacy: Tackling Relationship Challenges and Sexual Satisfaction For Longevity

    29 НОЯБ.

    #186 Dr. Molly Maloof – On Modern Intimacy: Tackling Relationship Challenges and Sexual Satisfaction For Longevity

    👉 Sign up for the LLInsider (Claudia's free email newsletter) for insights and strategies to optimize your life & health: https://longevity-and-lifestyle.com/llinsider The modern healthcare system is in flux, and understanding its nuances is critical to achieving better health, longevity, and happiness. But are we asking the right questions about the factors truly shaping our well-being? In this episode of The Longevity and Lifestyle Podcast, we welcome back the brilliant Dr. Molly Maloof, founder and CEO of Adamo Bioscience and a trailblazer in intimacy education, for an unfiltered conversation. With her extensive background in health sciences and her dedication to improving the quality of romantic relationships through her pioneering Adamo Method, Dr. Maloof brings a wealth of knowledge to the table. Dr. Molly shares her journey of navigating personal health challenges and how these experiences have shaped her pioneering work in sexual wellness and intimacy through the Adamo Method. We delve into the complex interplay between relationships and longevity, including how healthy connections can literally slow the aging process. This episode tackles the tough questions: - Are groundbreaking drugs like Ozempic a cure-all or a band-aid for deeper systemic issues? - Why is America’s healthcare system failing, and how is it poisoning its population? - What role do regenerative therapies like exosomes and ozone therapy play in healing? - How are human connection, purpose, and resilience foundational to long-term health? Dr. Molly also breaks down the importance of creating safe, satisfying relationships, the societal impact of declining marriage rates, and how misinformation about intimacy is sabotaging our collective sexual health. Tune in! Show notes: http://longevity-and-lifestyle.com/podcast-186-dr-molly-maloof

    55 мин.
  5. #185 Garnet Dupuis On Neuroplasticity, Light Therapy, and Brain Engagegement

    22 НОЯБ.

    #185 Garnet Dupuis On Neuroplasticity, Light Therapy, and Brain Engagegement

    Understanding the intricate balance between brain health and longevity is more crucial than ever. We often prioritize physical fitness, nutrition, and heart health, sidelining the critical need to nurture our brains. Today, we delve into the depths of cognitive well-being with Garnet Dupuis, a visionary in brain wellness technology. Garnet is the creator behind Neurovizr, a platform that leverages light and sound to enhance neuroplasticity and mental wellness. His innovative approach combines ancient wisdom with cutting-edge science to support mental health, maximize brain adaptability, and improve overall longevity. We also touch on Garnet's profound journey through spirituality and technology, the resurgence of interest in psychedelics, and the broader health trends shaping our society today. Get ready to elevate your understanding of brain health! Tune in now! Show notes: http://longevity-and-lifestyle.com/podcast-185-garnet-dupuis Sponsor: ✨ Are you ready to transform your skin with OneSkin’s science-backed OS-01 peptide for healthier, younger-looking skin? Get 15% off OneSkin with the code CLAUDIA15 at https://www.oneskin.co/

    1 ч. 1 мин.
  6. #184 - Claudia von Boeselager - On Optimizing Health For Longevity Through Body, Mind, and Spirit

    13 НОЯБ.

    #184 - Claudia von Boeselager - On Optimizing Health For Longevity Through Body, Mind, and Spirit

    👉 Sign up for the LLInsider (Claudia's free email newsletter) for insights and strategies to optimize your life & health: https://longevity-and-lifestyle.com/llinsider I'm excited to bring you this insightful conversation that originally appeared on Jean Fallacara’s Lifespanning podcast, where he interviewed me on my journey, passions, and mission. Together, we discussed what it means to take control of our health, longevity, and life purpose in a world that often prioritizes success over self-awareness and well-being. We spoke about the pivotal role of self-knowledge and purpose in achieving longevity, how lifestyle choices impact our health trajectory, and why I believe everyone has the power to sidestep unnecessary suffering from preventable diseases. I share personal stories about my mother’s battle with dementia, the transformative effects of early detection, and the power of personalized health insights in steering a healthier life. We also tackle some pressing issues in women’s health, the importance of understanding our own bodies, and how to avoid burnout by aligning with what genuinely fuels us. If you’re ready to explore ways to step into the highest version of yourself, make the most of your unique journey, and avoid the pitfalls of stress-driven success, this episode is for you. Tune in!  Show notes: http://longevity-and-lifestyle.com/podcast-184-claudia-interviewed-by-jean

    50 мин.
  7. #183 Dr. William Li - How to Use Food to Fight Aging & Boost Health Naturally

    6 НОЯБ.

    #183 Dr. William Li - How to Use Food to Fight Aging & Boost Health Naturally

    In today's episode, we're diving deep into the fascinating intersection of longevity and nutrition with our special guest, Dr. William Li. As a physician, scientist, and New York Times bestselling author, Dr. Li has dedicated his career to exploring the concept of food as medicine. He's renowned for his books "Eat to Beat Disease" and "Eat to Beat Your Diet," and his groundbreaking research has contributed to over 40 new medical treatments impacting diseases like cancer, diabetes, and heart disease. We’re discussing the power of food to improve your health and prevent diseases. We delve into the body's ability to regenerate organs and tissues, the importance of maintaining a healthy gut microbiome, and the myriad benefits of antioxidants and polyphenols in foods. Learn about the natural defence systems vital for long-term health, the science behind metabolism throughout different life stages, and the practicality of intermittent fasting. Are you ready to transform your approach to food and longevity? Tune in! Sponsor: ✨ Are you ready to transform your skin with OneSkin’s science-backed OS-01 peptide for healthier, younger-looking skin? Get 15% off OneSkin with the code CLAUDIA15 at https://www.oneskin.co/

    55 мин.
  8. #182 Dr. Nayan Patel – The Master Antioxidant: Glutathione’s Role in Health and Wellness

    30 ОКТ.

    #182 Dr. Nayan Patel – The Master Antioxidant: Glutathione’s Role in Health and Wellness

    🎉 GIVEAWAY ALERT! 🎉 We're giving away 3 x Glutathione Glutaryl sprays (value $119.95 each), a powerful antioxidant found in the body that supports detoxification, immune function, skin health, and enhancing energy levels. To enter, just head to pinned giveaway posts on: ➤ our Instagram https://www.instagram.com/longevityandlifestyle ➤ or Facebook https://www.facebook.com/claudiavonB and follow the steps! 1️⃣ Tag three friends in the comments who need to hear this episode. ✅ 2️⃣ Share your biggest takeaway from this podcast episode. ✅ The giveaway ends November 13th. Good luck! Sign up for the LLInsider (Claudia's free email newsletter) for insights and strategies to optimize your life & health: https://longevity-and-lifestyle.com/llinsider When we discuss the quest for a longer, healthier life, antioxidants often take a back seat to trendy diets and cutting-edge fitness routines, yet they play a critical role in battling oxidative stress and aging. The master antioxidant, glutathione, is a powerhouse often overlooked in this conversation. Its potential to detoxify our bodies, support immune functions, and maintain cellular health makes it invaluable. Discover the breakthrough developments in glutathione delivery methods in today's episode with our distinguished guest, Dr. Nayan Patel. Dr. Patel is not just a pharmacist but a pharmacist innovator and health consultant with over two decades of research experience. He’s the founder of Auro Wellness and has devoted his career to perfecting ways to deliver glutathione effectively within the body. In our chat, we discuss the complexities behind glutathione absorption challenges, the science of intracellular delivery, and how his topical products, Glutaryl and Glutaryl Plus, are revolutionizing glutathione supplementation. We'll explore heartwarming success stories, the impact of genetic factors on glutathione efficiency, and practical ways to incorporate this master antioxidant into your daily routine for optimal health and longevity. Ready to optimize your health span and defy aging with scientifically-backed insights? Tune in! Show notes: http://longevity-and-lifestyle.com/podcast-182-dr-nayan-patel

    1 ч.
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Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase your healthspan, improve the quality of your life and lifestyle also around entrepreneurship, managing personal finances and investing, and much more. Topics include how to optimize your health in areas such as sleep, nutrition, cognition, metabolic health, reversing diabetes, intermittent fasting, biomarkers, gut health, hormones, the female biorhythm, skin, hair, biohacking tips, supplements, mastering your mindset, improve your relationships and overall happiness, meditation, how to perform better in business, optimize your daily routines, achieve peak performance, biohacking your age, and more. Claudia is a Peak Performance Coach and Serial Entrepreneur passionate about helping you thrive in all areas of your life & business! She knows what it’s like to feel close to burnout and not be at your best. Thanks to 10+ years of research, countless interviews with global pioneers, and hundreds of thousands spent, she continues to uncover how you, too, can achieve peak performance to live your life at its best - all while having lots of fun! So make sure to TUNE IN and start living the best version of yourself!

Информация

  • Автор
    Claudia von Boeselager
  • Годы выхода
    2021 - 2024
  • Выпуски
    189
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © Copyright @ Longevity & Lifestyle LLC
  • Сайт подкаста
    The Longevity & Lifestyle Podcast

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