186. Mindset: Changing your thoughts to reduce frustration when your young kids have negative behavior

Text me. I would love to connect.

What do you feel when your kids misbehave? What emotions come up when you are in public and your child is having a hard moment? (aka meltdown). 
Are you feeling uncomfortable? Frustrated? Annoyed? Angry? 
Thinking to yourself: What will others think of me? Of course she is throwing a fit right now!
In todays episode I share:

• A recent experience with my toddler having a hard emotional moment
• How I caught my negative thoughts about it
• How I redirected my negative thoughts to empowering thoughts and became the calm for her
• How you can do that as well

Sweet mama, are you afraid your kids will remember you as a mom who is yelling, screaming, slamming doors, hurting them in anger?
Are you ready to do something about it? Are you sick and tired of ALWAYS FEELING ANGRY AND REACTIVE?
I can help you.
Do you want my help?
BOOK A CONSULTATION and let's have a conversation about how I can help you!
If you are ready to master your mindset as a mommy and want to feel empowered with your thoughts then MOMMY MINDSET course is for you!

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Related episodes:

• 172: Empowering Mindset swap when you feel frustrated and triggered with a crying baby 
• 169: How to use mindset to go from feeling frustrated, overwhelmed and triggered to being playful, light-hearted and happy
• 154: How to manage your triggers in the midst of toddler meltdown

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

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How to 10x your Emotional Capacity Levels as a Mom
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Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
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