19 Year Old Shrink

Will Giangrande
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19 Year Old Shrink

At first glance you’re probably thinking this show was made by that guy going up to people at parties asking about their self development and meditation experience; and so would I. After all, I'm a 19 year old dude hopping in front of a mic talking about feelings. Actually, this podcast was created during the struggles of Covid and is used as a vehicle to deliver on the areas where we have fallen short in our lives. I interview business leaders, sports figures, life coaches and many more influencers. I ask them the questions I think you would want answered. Join me every week for a new episode, new interview, and new insight!

  1. 11/07/2023

    Episode 1 to 100: Map a Blueprint for Your Ideal Life with James Giangrande

    This episode was definitely a bittersweet one to record. After interviewing my father for my first episode, I had the privilege of interviewing him for my last. Throughout this conversation, we talk about the insecurities that come with the adjustment of college to post grad. He discusses how there is the misconception that the fun ends after college, but mentions that our definitions of fun just change, it doesn't end altogether. Later on, I had the chance to ask him more personal...

    49min

  2. 04/07/2023

    Which Personality Are You?

    In this episode, I reference Merrick Rosenberg's book, "The Chameleon," regarding personality traits and team building. Through his work, he has developed a fun and unique way to have personality research resonate more with readers of his content!I mention the four different birds that he uses to describe the various types of people that exist. Parrot's, doves, owls, and eagles represent our unique society that struggles together as well as thrives together.I incorporate some of my own person...

    26min

  3. 20/06/2023

    College is Over. What's Next?

    In this episode, I address the question that all college graduates have been asked recently, which is "What's Next?" It can definitely be an anxiety provoking question, and could be followed with an uncertain answer. Fortunately, for some people, they have a job lined up right after and can answer! But, there are others who might not have their next step sorted out, or might know exactly what they are doing but it's not the traditional path and are a bit worried about how their career choice ...

    24min

  4. 30/05/2023

    The Triathlon: Building Physical and Mental Toughness with Max Brown

    In this one I interview my friend Max about his experience training for a triathlon. He breaks down all of the aspects of preparation from mental to physical to emotional prep. He brings up his initial experiences with meditation, having good nutrition, and the importance of having an accountability partner when trying to accomplish a goal.Through this talk you’ll be able to learn more about the different dimensions that bring success and how to balance your energy in those places. One ...

    32min

  5. 16/05/2023

    The Five Second Rule: Acting Quickly and Boldly in Life

    In this episode. I talk about a concept that I discovered through Mel Robbins. She mentions the five second rule as a helpful technique for when you experience anxiety in your life. Whenever an intrusive thought comes into your mind, count down from 5 and then find your way to your anchor thought. This thought can be anything that brings you ease; something funny, memorable, or a happy thought. An example I talked about was Happy Gilmore's "Happy Place" in the movie, when he was getting frust...

    10min

  6. 26/04/2023

    The Psychology Behind Acting with Peter Sullivan and Cole Lombardi

    This episode is about all things acting! I interviewed my friend Peter and acquaintance Cole to understand the psychology behind acting and everything that goes into portraying a certain character. From stories of Chex mix urges gone wrong to understanding how to reveal a certain emotion through acting, one can begin to understand all of the intricacies behind the industry. Both Peter and Cole gave such valuable insight into their own experience and skills, which was a pleasure to hear about....

    40min

  7. 19/04/2023

    How Structure Opens Up the Door to Freedom

    In this episode I talk about how more structure in life can lead to having more freedom. I use an example of waiting until the last minute to do your homework to hangout with friends and then worrying the entire time that you’re with your friends to finish that assignment. The idea of anticipating instead of reacting is a topic brought up multiple times where someone takes the time out of their day to plan their schedule out so they can leave time for the things they enjoy. If you someti...

    9min

  8. 05/04/2023

    How Self Reliance Builds Self Confidence

    In this episode, I talk about learning how to become more self reliant and how this allows us to develop more confidence. After reading a valuable article from forbes, I began to learn more about why self reliance is so important. Some of the points it referenced were ones ability to think independently, know ones values, and to use our own references to help make decisions. I added some of my own experiences in addition to the ones in the article. One of these is understanding our own v...

    14min
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Sobre

At first glance you’re probably thinking this show was made by that guy going up to people at parties asking about their self development and meditation experience; and so would I. After all, I'm a 19 year old dude hopping in front of a mic talking about feelings. Actually, this podcast was created during the struggles of Covid and is used as a vehicle to deliver on the areas where we have fallen short in our lives. I interview business leaders, sports figures, life coaches and many more influencers. I ask them the questions I think you would want answered. Join me every week for a new episode, new interview, and new insight!

Informações

  • Criado por
    Will Giangrande
  • Anos de atividade
    2021 - 2023
  • Episódios
    100
  • Classificação
    Livre
  • Copyright
    © 2023 19 Year Old Shrink
  • Site do podcast
    19 Year Old Shrink

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