190: Reverse Your Biological Age + Hack Your Fertility | Dr. Z Realfoodology

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In this episode, Dr. Katherine Zagone (Dr. Z) shares her expert insights on extending the reproductive window and enhancing overall fertility and health. She delves into the critical role of biological age versus chronological age and emphasizes the importance of addressing both the mind and body components in fertility. Dr. Zagone provides practical advice on reducing toxin exposure, improving cellular health, and the significance of meditation and spirituality in opening what she refers to as the "body portal" for pregnancy. The conversation covers a range of topics from managing PCOS and blood sugar regulation to the benefits of detox and liver support, ultimately guiding listeners on a healing journey to optimal health and fertility. Whether you're considering pregnancy now or in the future, this episode offers valuable insights into nurturing your body and soul for the journey ahead.

Topics Discussed:

06:11 - Clockwize Dr. Z’s background

08:11 - Biological vs chronological age

13:48 - Stress and toxins

20:24 - Cellular health and hormones

32:33 - Health of both partners

38:57 - Healthy suggestions for everyone

45:08 - Methylation

47:05 - Detoxing

53:10 - Tackle one thing at a time

56:11 - Opening your baby portal

01:00:55 - Geriatric pregnancies

01:05:03 - Perimenopause

01:08:30 - IVF and freezing your eggs

01:14:03 - Healing journey to become the mother you need to be

01:16:20 - Embryo freezing


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Clockwize


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Produced By: Drake Peterson
Edited By: Mike Frey