190: Reverse Your Biological Age + Hack Your Fertility | Dr. Z

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In this episode, Dr. Katherine Zagone (Dr. Z) shares her expert insights on extending the reproductive window and enhancing overall fertility and health. She delves into the critical role of biological age versus chronological age and emphasizes the importance of addressing both the mind and body components in fertility. Dr. Zagone provides practical advice on reducing toxin exposure, improving cellular health, and the significance of meditation and spirituality in opening what she refers to as the "body portal" for pregnancy. The conversation covers a range of topics from managing PCOS and blood sugar regulation to the benefits of detox and liver support, ultimately guiding listeners on a healing journey to optimal health and fertility. Whether you're considering pregnancy now or in the future, this episode offers valuable insights into nurturing your body and soul for the journey ahead.

Topics Discussed:

• 06:11 - Clockwize Dr. Z’s background
• 08:11 - Biological vs chronological age
• 13:48 - Stress and toxins
• 20:24 - Cellular health and hormones
• 32:33 - Health of both partners
• 38:57 - Healthy suggestions for everyone
• 45:08 - Methylation
• 47:05 - Detoxing
• 53:10 - Tackle one thing at a time
• 56:11 - Opening your baby portal
• 01:00:55 - Geriatric pregnancies
• 01:05:03 - Perimenopause
• 01:08:30 - IVF and freezing your eggs
• 01:14:03 - Healing journey to become the mother you need to be
• 01:16:20 - Embryo freezing

Check Out Dr. Dr. Katherine Zagone:

• Instagram
• Website
• Clockwize

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Check Out Courtney:

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Produced By: Drake Peterson

Edited By: Mike Frey