195: Energize Your Life: The QiGong 40-Day Challenge

Ready to recharge your life? Join host Sherri Richards as she chats with Jill Fischer, Energy Director for Good Fat Life magazine, about the transformative QiGong 40-Day Challenge. Discover how this ancient practice can revitalize your energy, with the flexibility to jump in anytime between September 1st and October 10th. Check it out!

3:04 - The little magic pill called ‘movement’
6:07 - What is QiGong?
7:40 - Moving energy
12:17 - A QiGong client example
14:29 - QiGong movements
19:05 - The 40 day QiGong challenge
22:40 - giving and receiving energy


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