"Earn That Body Podcast" with Kim Eagle

Kim Eagle
  • 4.9（139則評分）
  • 健康與瘦身
  • 每週更新
"Earn That Body Podcast" with Kim Eagle

The Earn That Body Podcast is here to give you fitness, nutrition and health information you can put into play right away.

  1. #380 Your 2024 Wins & Challenges!

    12月9日

    #380 Your 2024 Wins & Challenges!

    As we wrap up 2024, it’s time to reflect on the wins that made us stronger and the challenges that helped us grow. In this special year-end episode, I’m celebrating YOUR progress, sharing inspiring stories, and setting the tone for an incredible 2025. Ready to close out the year feeling motivated and empowered? Tune in now! 🎉 Let’s celebrate growth together! 🎧

    32 分鐘
  2. #379 My 2025 Health Predictions!

    12月4日

    #379 My 2025 Health Predictions!

    This blog dives into MY top health predictions for 2025, highlighting emerging trends and potential risks to watch out for. I think a great year is ahead..but I also think we should be aware of what might be coming.

    27 分鐘
  3. #378 3 Nutrition Hacks For The Holidays

    11月25日

    #378 3 Nutrition Hacks For The Holidays

    Want to enjoy the holidays without the extra pounds? In this episode, discover 3 simple strategies to avoid holiday weight gain while still indulging in your favorite traditions. These tips will keep you feeling great all season long! And team...there are only 3! I know you GOT THIS!

    21 分鐘
  4. #377 Peri-Menopausal Weight Gain

    11月12日

    #377 Peri-Menopausal Weight Gain

    Understanding Weight Gain During Perimenopause: What's Normal and When to Take Action. Navigating weight gain during perimenopause can be challenging, but it's also a natural part of this stage of life. Today we explore what is a normal amount of weight gain, the reasons behind these changes, and how to recognize when the weight gain is excessive. Learn practical steps to manage your weight, including insights on healthy habits, realistic expectations, and finding balance through consistency.

    23 分鐘
  5. #376 10 Essential Foods to Eat Daily for a Healthier, Stronger Body

    11月3日

    #376 10 Essential Foods to Eat Daily for a Healthier, Stronger Body

    Discover the 10 essential foods that can boost your health, energy, and strength when included in your daily routine. From leafy greens to lean proteins, this episode covers why these 10 foods are so powerful and how easy it is to fit them into your meals. Tune in for practical tips to fuel your body the right way every day!

    22 分鐘
  6. #375 How To Eat Healthy at a Restaurant

    10月30日

    #375 How To Eat Healthy at a Restaurant

    Eating healthy at a restaurant doesn’t have to be a challenge! In this episode, we’ll break down simple, effective strategies to help you make nutritious choices while enjoying your meal out. From navigating the menu and portion control tips to choosing better beverages, I've got you covered. Tune in to learn how to stay on track with your health goals without missing out on the fun of dining out!

    28 分鐘
  7. #374 The Pumpkin Spice Craze! The Good! The Bad!

    10月27日

    #374 The Pumpkin Spice Craze! The Good! The Bad!

    The Truth About Pumpkin Spice! Fall is here, and so is pumpkin spice everything! But are your favorite pumpkin-flavored treats hiding more sugar and unhealthy ingredients than you think? In this episode, we dive into the truth about pumpkin spice products, reveal the top 5 popular pumpkin spice foods and drinks in America right now, and share tips on how to enjoy the flavor of fall without derailing your health goals. Tune in for a fun and festive episode that will help you savor the season the smart way!

    21 分鐘
  8. #373 The Secret To Fitness Success Without The Gym!

    10月20日

    #373 The Secret To Fitness Success Without The Gym!

    Tired of making excuses and skipping workouts, whether at home or at the gym? In this episode, we share actionable tips to make your fitness routine more effective and consistent. Whether you’re working out from home or heading to the gym, these strategies will help you stay on track, save time, and eliminate excuses once and for all!

    30 分鐘
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4.9
（滿分 5 顆星）
139 則評分

簡介

The Earn That Body Podcast is here to give you fitness, nutrition and health information you can put into play right away.

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