The 1000 Hours Outside Podcast

Ginny Yurich
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The 1000 Hours Outside Podcast

Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currently 1200 hours per year). Have a goal. Track your time outside. Take back childhood. Inspire others.

  1. HÁ 2 DIAS

    1KHO 416: Loneliness Has Nothing To Do With Being Alone | Heather MacFadyen, Don't Mom Alone

    In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with Heather MacFayden, author of Don’t Mom Alone and Right Where You Belong, to explore the transformative power of connection in motherhood and beyond. Heather reveals the surprising truth about loneliness—it’s not about being alone but about feeling unknown—and shares practical strategies to overcome isolation. They discuss how vulnerability and authenticity are keys to building meaningful relationships, emphasizing that it’s worth risking rejection to pursue genuine connection. Heather also reflects on her journey of letting go of the heavy burden of parental responsibility, offering wisdom on balancing the unique challenges of raising children while finding your own identity outside of motherhood. The conversation dives deep into the seven types of rest—physical, mental, emotional, sensory, social, spiritual, and creative—and how understanding these needs can rejuvenate weary moms. Heather shares powerful stories about the importance of stepping back from striving, finding joy in small moments, and living in alignment with your God-given purpose. With insights on Sabbath, identity, and creating intentional community, this episode is a heartfelt reminder that you don’t have to do life—or motherhood—alone. ** Get your copy of Don't Mom Alone here Learn more about Heather and all she has to offer here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

    52min

  2. HÁ 2 DIAS

    1KHO 415: Sit Boldly in the Season That You're In | Anthony O'Neal, Take Your Seat at the Table

    In this inspiring episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with Anthony O’Neal to discuss the power of embracing your current season of life with confidence and clarity. Anthony, a best-selling author and motivational speaker, shares his journey of navigating life’s ups and downs while staying true to his values and vision. From breaking free of societal expectations to prioritizing what truly matters, Anthony offers practical advice and profound insights for anyone seeking to live intentionally. Together, Ginny and Anthony explore how to align your life with your purpose, the importance of slowing down, and the courage it takes to step away from distractions. With actionable tips and relatable stories, this episode is a reminder that life’s most meaningful moments often come when we embrace where we are and trust the process. Sit boldly in the season that you’re in—it’s where growth begins. ** Get your copy of Take Your Seat at the Table here Learn more about Anthony here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

    45min

  3. HÁ 4 DIAS

    1KHO 414: Kids Need More Unsupervised Time | Linda Flanagan, Take Back the Game

    In her second appearance on The 1000 Hours Outside Podcast, Linda Flanagan, author of Take Back the Game, dives into the critical topic of giving kids the freedom they need to grow. Linda and Ginny Yurich discuss how the pressures of modern youth sports and adult-driven parenting can unintentionally rob children of the unsupervised time essential for creativity, confidence, and resilience. They explore how this over-structured lifestyle impacts not only kids but entire families, often presenting adulthood as a joyless grind instead of a vibrant destination. This thought-provoking episode invites parents to step back and reconsider what truly matters. With actionable advice, Linda highlights the benefits of unsupervised play, reconnecting with nature, and cultivating family moments that aren’t dictated by sports schedules. A must-listen for those looking to embrace a freer, more balanced approach to childhood and parenting. ** Get your copy of Take Back the Game here Learn more about Linda here Get information about Linda's new documentary coming soon here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h1min

  4. HÁ 6 DIAS

    1KHO 413: The Younger You Are, the More Likely You Are to Be Psychiatrically Unwell | Nicholas Kardaras, Glow Kids

    In his third appearance on The 1000 Hours Outside Podcast, Dr. Nicholas Kardaras delivers a riveting exploration of the pervasive impact of screens on today’s youth. Drawing from his bestselling books Glow Kids and Digital Madness, Dr. Kardaras and host Ginny Yurich discuss how technology has radically altered childhood, leading to impulsivity, diminished imagination, and rising mental health challenges. From the alarming trend of kindergarteners with iPads to the heartbreaking stories of teens losing touch with reality, Dr. Kardaras underscores the urgent need for parents to reclaim their children’s developmental years. The episode dives into the brain-altering effects of screens, the manipulation of young minds by predatory algorithms, and why boredom is a developmental gift that fosters resilience, creativity, and thriving. But it’s not all doom and gloom. Dr. Kardaras shares actionable solutions to push back against this digital crisis, from fostering nature-based play to advocating for legislative and class-action efforts targeting big tech. He also introduces innovative tools like adventure therapy and Blue Light Health, designed to aid families navigating screen-related struggles. Packed with passion, insights, and hope, this conversation will empower parents to make choices that safeguard their children’s mental and emotional well-being in an increasingly digital world. ** Get your copy of Glow Kids here Get your copy of Digital Madness here Learn more about Dr. Nicholas Kardaras and all he has to offer here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h

  5. 10 DE JAN.

    1KHO 412: How to Do More With the Life You Have | Alastair Humphreys, Grand Adventures

    In this inspiring episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with National Geographic Adventurer of the Year Alastair Humphreys to explore how to break free from the constraints of everyday life and embrace adventure in meaningful ways. Alastair shares his insights into the barriers that often stand in our way—like money and time—and dismantles the myths that adventures have to be expensive or extravagant. From setting up a simple adventure fund to savoring the benefits of traveling cheap, Alastair highlights how small, intentional steps can lead to extraordinary experiences. Whether it’s camping close to home or embarking on a low-budget global trek, he emphasizes that adventure is more about mindset than resources. The conversation is packed with wisdom, humor, and practical advice for anyone looking to enrich their life. Alastair reflects on how cheap adventures offer a unique perspective on gratitude, the fleeting nature of time, and the richness of life’s experiences. With anecdotes of walking, biking, and even wild camping, he invites listeners to think differently about what’s possible with what they already have. This episode is a powerful reminder that life is ticking by, and the best adventures are often within reach when we choose to do more with the life we’ve been given. ** Get your copy of Grand Adventures here Get your copy of MicroAdventures here Learn more about Alastair here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h7min

  6. 8 DE JAN.

    1KHO 411: Stop Resisting Your Life | Hal Elrod, The Miracle Morning

    In this thought-provoking episode of The 1000 Hours Outside Podcast, Ginny Yurich speaks with Hal Elrod, author of The Miracle Morning, about how small but intentional changes can lead to life-altering transformations. Hal recounts his journey of overcoming extraordinary adversity—from a near-fatal car accident to battling cancer—and how these experiences shaped his mission to help others. At the heart of his message is the question: “How am I going to turn my life around?” Through mindset strategies like the Five-Minute Rule and the belief that happiness is fleeting but peace is enduring, Hal shares how focusing on what’s possible and refusing to settle for less than your best can change everything. Hal challenges us to rethink how we start our day, asserting that “everything you do is affected by how effectively you start your day.” By shifting your morning habits, you can overcome the limiting belief that you’re not a morning person, stop resisting your life, and set the tone for meaningful change. He explains how settling for mediocrity makes life a struggle and reminds us that living to our full potential is the greatest gift we can give to those we love. If you’ve ever wondered, “What if you could change anything about your life by changing the way you start your day?” this episode offers the inspiration and tools to make it happen. ** Get your copy of the expanded edition of The Miracle Morning here Learn more about Hal here Learn more about Hal's podcast here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

    46min

  7. 7 DE JAN.

    1KHO 410: We Crave Realness - Rachel Hollis on Hardships, Hope, and Showing Up as You

    On this episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes the incomparable Rachel Hollis for a conversation that dives deep into the power of authenticity. Rachel shares raw stories about navigating life’s toughest moments, the courage to be vulnerable, and why women are drawn to realness in a world of filters and perfection. From overcoming fear to embracing imagination as a tool for success, Rachel reminds us that showing up as our truest selves can transform not only our lives but also the lives of those around us. This episode is a heartfelt reminder of the healing found in honesty and the strength in sharing your story. ** Get your copy of Rachel's newest book, What if YOU Are the Answer? ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h2min

  8. 3 DE JAN.

    1KHO 409: Screens are Experience Killers | Mike McCleod, GrowNOW ADHD

    One of our most beloved guests, Mike McCleod of GrowNOW ADHD, returns to the 1000 Hours Outside Podcast to unpack the hidden crisis in today’s education and parenting landscapes. Mike and host Ginny Yurich delve into the detrimental effects of screens on childhood development, why executive functioning—not test scores—is the greatest predictor of success, and how the overuse of technology in schools is failing our kids. Mike shares powerful strategies for parents to reclaim their child’s natural potential through outdoor play, real-life experiences, and community involvement. In this thought-provoking conversation, Mike offers a fresh perspective on managing screen time and overcoming the challenges of modern parenting. He highlights real-life success stories of families who replaced screens with meaningful activities and witnessed remarkable transformations in their children. Packed with actionable advice, this episode empowers parents to push back against harmful tech norms and create an environment where kids thrive. ** Learn more about GrowNOW ADHD and the coaching they provide to parents and educators as well here. Don't forget to check out Mike's podcast as well and you can also find information about bringing Mike in to speak on his website as well. You can find GrowNOW ADHD on Instagram at @grownowadhd ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h4min
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Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currently 1200 hours per year). Have a goal. Track your time outside. Take back childhood. Inspire others.

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