2 \\ Better Everyday 5: How Can the Better Everyday Five Habits Help You Reduce Overwhelm and Eliminate Burnout?

In this podcast episode, Julie Wenzlick host of the Being Better Everyday Podcast introduces the Better Everyday 5, a set of daily habits designed to reduce overwhelm and eliminate burnout. She discusses the importance of intentional movement, tidying up, prioritizing self-care, expressing gratitude, and focusing on three key tasks each day. Julie shares her personal experience as a working mom and entrepreneur with you while giving practical tips for incorporating these habits into daily routines. 

Better Everyday 5

1. Movement 30 
2. Tidy 15
3. Thankful 24
4. One Thing for You
5. Daily Big 3 Priorities

Referenced Resources: 

Snag Your Freebie

Julie on Instagram

Youtube Channel

Julie’s Website

Better Everyday 5 Planner Pad

Episode Outline: 

Movement 30 [00:02:05]

Tidy 15 [00:04:32] 

One Thing for You [00:05:28] 

The Daily Big Three [00:09:50] 

Figuring out your priorities [00:10:58] 

The better everyday five tasks [00:11:51]