20. Embracing Self Care and Purposeful Living with our host Alana Cahoon

Embracing Self-Care and Purposeful Living

Alana emphasizes the importance of self-care and living a purposeful life, sharing her experiences of teaching yoga and sound healing meditation, and how these brought her fulfillment. She encourages listeners to identify their life purpose and find activities that make you happy and fulfilled. Alana also highlights the significance of taking care of oneself to be more present for others. 

As a Coach and Energy Healer, Alana supports high achieving conscious leaders who feel uncertain in a challenging world at work and at home to gracefully step into higher leadership roles where they can gain recognition, respect and financial independence while prioritizing their own self-care.

She is the founder of Grow 2 B U, LLC, bestselling author of Mindfulness, Mantras & Meditations, and host of the Creating Abundance podcast.