Creating Abundance

Alana Cahoon
Creating Abundance

Welcome to “Creating Abundance”! I’m Alana Cahoon, your host, and I’ve dedicated a significant portion of my life to personal and professional growth, creativity, spirituality, and holistic well-being. In my mid-twenties, I found myself alone in the bustling city of NYC but was determined to make it on my own. Throughout those challenging years, I persevered, acquiring leadership skills and honing my abilities as a mystic intuitive. Inspirational figures like Louise Hayes and Shakti Gwain became my role models, driving me to share the tools that lifted me up and guided me forward with you. On this podcast, I interview experts in various fields, offering inspiring stories, practical advice, and insights on transforming adversity into valuable opportunities. Whether you’re striving to overcome challenges, enhance relationships, or simply seek more meaning and purpose in your life, this show will equip you with a rich treasure of tools and strategies to attain your goals while tapping into your inner wisdom. You’ll uncover the secrets to manifesting abundant health, wealth, and happiness in your daily life. If this resonates with you, please consider rating, reviewing, and subscribing. Remember, the power to change your thoughts lies within you. A bit more about me: I’m the founder of Grow 2 B U, LLC, with a mission to guide individuals on their journey of self-discovery, personal and professional growth, and conscious leadership. My unique ability to tune into your truth enables me to identify the obstacles hindering your dream life. I’m not only a professional singer and energy healer but also a mystic intuitive and a former program director for an award-winning technology business incubator. # manifesting #meditation #lawofattraction #entrepreneurship #mindfulness #businessgrowth #happiness #wealth #yoga #intuition #shamanism #buddhism #creativity #thinkandgrowrich

  1. From Ski Slopes to Empowerment: A Journey of Healing and Self-Care

    11 THG 3

    From Ski Slopes to Empowerment: A Journey of Healing and Self-Care

    Pattie shares her journey from skiing to her current professional endeavors, including her escape from a physically violent marriage and her commitment to empowering women. The transformative power of gratitude journaling, hypnotherapy, and writing exercises in overcoming negative thought patterns was discussed, as well as the importance of self-care and seeking help during challenging moments. The speakers also discuss upcoming author retreats in England, Ireland, Machu Picchu, and Costa Rica, highlighting the unique opportunities for authors to gain international exposure and engage in healing experiences. They emphasized the importance of self-love and community support in fostering good health, and encouraged individuals to prioritize self-care and reach out for assistance when needed. The meeting also involved a conversation about the summit preparation, with plans being made for upcoming editing work on Saturday. Overall, the meeting covers a range of topics related to personal growth, healing, and self-care, with a focus on empowering women and promoting resilience. The speakers share their personal experiences and insights, highlighting the transformative power of gratitude, writing therapy, and community support. The upcoming author retreats and publishing opportunities were also discussed, showcasing the diverse opportunities available for authors to gain exposure and engage in healing experiences. Chapters & Topics: Scheduling a Podcast Interview Alana and Pattie coordinate the scheduling of a podcast interview, considering their personal commitments and availability. After some discussion, they agree on a date and time for the interview and briefly outline the format and content of the conversation. They express excitement about the upcoming interview and confirm the logistics. * Overcoming challenges and finding happiness Technical Difficulties with Screen Sharing and Recording Alana Cahoon and Pattie Godfrey-Sadler faced challenges with screen sharing and accessing recorded events, expressing frustration and confusion. An unknown speaker provided assistance in resolving the technical issues, ultimately allowing the meeting to proceed smoothly. Introduction of Patti Godfrey-Sadler Alana Cahoon introduces Patti Godfrey-Sadler, emphasizing her diverse roles in publishing, retreat coordination, and public relations. Patti expresses her pleasure at being present and shares her location in Utah, USA, discussing her past love for skiing and her current busy lifestyle. Pattie Godfrey-Sadler's Journey to Self-Discovery and Empowerment Pattie Godfrey-Sadler recounts her escape from an abusive marriage, which led her to embark on an author journey to empower women. She emphasizes the significance of self-worth and shares her transition from a victim to a survivor, highlighting the importance of using personal experiences to help others heal and find happiness. * Healing and transformation Tools for Positive Mindset and Writing Therapy Pattie Godfrey-Sadler emphasizes the significance of gratitude and journaling in fostering a positive mindset, while also utilizing hypnotherapy and writing exercises to address clients' challenges. Alana Cahoon echoes the therapeutic benefits of journaling and encourages its practice for aspiring authors, highlighting the importance of gratitude in shifting mindset. * Gratitude and journaling Gratitude, Resilience, and Thriving Alana Cahoon and Pattie Godfrey-Sadler discuss the power of gratitude and resilience in overcoming challenges and transitioning into healthy relationships. They emphasize the importance of seeking help and giving back, encouraging others to realize their worth and find happiness. Retreats and Publishing Opportunities Pattie Godfrey-Sadler shares details about upcoming author retreats in various locations, emphasizing the opportunities for authors to gain exposure and engage in healing experiences. Alana Cahoon expresses enthusiasm for the retreats and discusses the revitalizing and healing experiences in Ireland and Costa Rica. Pattie also mentions the publishing opportunities with LA Tribune and her work with authors, including Alana, who is creating a book on abundance for radiant health, wealth, and happiness. Importance of Self-Care and Community Support Alana and Pattie discuss the significance of self-care, emphasizing its impact on personal well-being and the ability to support others. They stress the importance of self-love and reaching out for help during difficult times. The conversation also touches on the value of community support and the role it plays in maintaining good health. * Self-care and self-love * Community and support Discussion on Summit Preparation During a discussion on summit preparation, Alana Cahoon emphasizes the importance of filling out a form, which she sends via email. She also shares the technical challenges involved in the project and the progress made in recording interviews for the summit. Additionally, there is a brief exchange about the upcoming editing work on Saturday.

    33 phút
  2. Healing Through Self-Care: Embracing Wellness and Spiritual Growth

    18 THG 2

    Healing Through Self-Care: Embracing Wellness and Spiritual Growth

    Renee shared her personal journey and self-care practices, including her experience of being diagnosed with breast cancer in 2016 and the need to prioritize self-care in the midst of her cancer journey. Both speakers emphasized the importance of self-care for overall well-being and personal growth. The conversation also touched on the profound impact of spirituality on coping mechanisms, with Renee sharing her personal evolution from a Christian upbringing to finding solace in prayer, meditation, and music. Alana and Renee also discussed the impact of diet and nutrition on their healing journeys, emphasizing the significance of mindfulness and self-care practices. They stressed the importance of nurturing the body with healthy choices, while also acknowledging the value of occasional indulgences. The conversation underscored the simple yet powerful preventative methods, such as spending time in nature and embracing mindful eating, as essential components of holistic well-being. Renee Porteous also led a discussion on the importance of self-care, emphasizing the need for regular self-check-ins and moments of self-nourishment to maintain balance. She shared personal insights and encouraged finding what works for each individual. Additionally, she introduced a special gift, an ebook/workbook, aimed at promoting self-celebration and gratitude, and offered it to the audience as a tool for fostering a positive mindset and self-care practices. Alana Cahoon expressed gratitude for Renee's insights and encouraged the audience to reach out to Renee and download the gift to promote self-love and care. Chapters & Topics: Introduction of Renee Porteous Alana introduces Renee Porteous, the owner of Divine Order Management and co-founder of the Soul Affiliate Alliance, emphasizing her role in supporting and empowering transformational leaders. Renee shares the origin of the name "Divine Order Management" and her mission to provide backend support for transformational leaders, allowing them to focus on sharing their message without worrying about daily tasks. * Divine Order Management and its services Renee Porteous Shares Her Breast Cancer Journey Renee Porteous opens up about her breast cancer diagnosis in 2016, discussing the impact it had on her life as a mother and businesswoman. She emphasizes the need to step back, prioritize self-care, and make difficult decisions to focus on her health and increase her chances of survival, while also acknowledging the support she received from her community during this challenging time. * Renee's personal journey with breast cancer and self-care Prioritizing Self-Care Renee discusses her approach to self-care, including research on supplements, journaling, meditation, and outdoor activities. Alana empathizes with Renee's experience and highlights the need for balance between work, family, and personal well-being. Both speakers emphasize the transformative impact of prioritizing self-care. Spirituality and Coping Mechanisms Alana and Renee delve into the significance of spirituality in navigating crises, with Renee recounting her journey from anger and confusion to finding peace through prayer, meditation, and the support of Archangel Michael. Alana emphasizes the importance of calling upon sacred beings for support during difficult times and highlights the inspirational power of music in coping with challenges. Mindful Healing and Self-Care through Diet and Nutrition Alana and Renee delve into the role of diet and nutrition in their healing processes, emphasizing the need for mindfulness and self-care. Renee shares her initial extreme dietary changes, including transitioning to keto and juicing, while Alana underscores the meditative nature of preparing nourishing food and the importance of self-love and gratitude towards the body. Soulful Alliance and Leadership Retreat Renee Porteous shares her children's experience during her illness and highlights the significance of staying optimistic. She then introduces the Soulful Alliance, a community focused on creating positive change, and provides insights into the upcoming Soulful Leadership Retreat in Florida. Alana Cahoon also expresses her enthusiasm for the event and discusses the collaborative book project involving members of the community. * Soul Affiliate Alliance and its annual retreat Discussion on Self-Care and Promotional Gift Renee Porteous discusses the significance of self-care and maintaining balance, highlighting the need for regular self-check-ins and moments of self-nourishment. She also introduces a special gift, an ebook/workbook, designed to encourage self-celebration and gratitude, which she offers to the audience.

    29 phút

    Giới Thiệu

    Welcome to “Creating Abundance”! I’m Alana Cahoon, your host, and I’ve dedicated a significant portion of my life to personal and professional growth, creativity, spirituality, and holistic well-being. In my mid-twenties, I found myself alone in the bustling city of NYC but was determined to make it on my own. Throughout those challenging years, I persevered, acquiring leadership skills and honing my abilities as a mystic intuitive. Inspirational figures like Louise Hayes and Shakti Gwain became my role models, driving me to share the tools that lifted me up and guided me forward with you. On this podcast, I interview experts in various fields, offering inspiring stories, practical advice, and insights on transforming adversity into valuable opportunities. Whether you’re striving to overcome challenges, enhance relationships, or simply seek more meaning and purpose in your life, this show will equip you with a rich treasure of tools and strategies to attain your goals while tapping into your inner wisdom. You’ll uncover the secrets to manifesting abundant health, wealth, and happiness in your daily life. If this resonates with you, please consider rating, reviewing, and subscribing. Remember, the power to change your thoughts lies within you. A bit more about me: I’m the founder of Grow 2 B U, LLC, with a mission to guide individuals on their journey of self-discovery, personal and professional growth, and conscious leadership. My unique ability to tune into your truth enables me to identify the obstacles hindering your dream life. I’m not only a professional singer and energy healer but also a mystic intuitive and a former program director for an award-winning technology business incubator. # manifesting #meditation #lawofattraction #entrepreneurship #mindfulness #businessgrowth #happiness #wealth #yoga #intuition #shamanism #buddhism #creativity #thinkandgrowrich

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