Hunt Harvest Health

Ryan Lampers and Dr. Hillary Lampers
  • 4.8 (469)
  • HEALTH & FITNESS
  • UPDATED DAILY
Hunt Harvest Health

Follow Ryan Lampers @sthealthyhunter and his wife, Dr. Hillary Lampers, on the Hunt Harvest Health podcast. With more than 20 years together, they share their life as a modern family living a simpler lifestyle through hunting, backcountry travel, natural medicine, gardening, exercise, and relationships. They also interview people in the hunting, gardening, food, health, and relationship realms. Ryan hunts, Hillary doesn't, but together they have worked to combine their love for healthy food, nature, and fitness.

  1. 6 DAYS AGO

    #210: Exploring the World of Pack Goats with Ryan Lampers

    Get Your Duckworth Powder Hoodie 🧥 Use code STHEALTHY for free shipping! 🎉 Get Entered Into the Biggest Giveaway of the Year: WATCH BLOOD ON THE SNOW 👉 StHealthy Hunter https://sthealthyhunter.com 👉 Western Hunting Summit https://westernhuntingsummit.com 👉 Gritty Store https://grittystore.com Use code WOLF at checkout! LASTS TILL DECEMBER 1, 2024 Join Ryan Lampers as he shares his expertise and experiences with using pack goats for hunting and outdoor adventures. 🐐 From choosing the right goat breeds to understanding their unique characteristics, Ryan dives deep into the practical benefits of pack goats over llamas. Learn about the challenges of training, managing gear, and navigating the wild with these loyal companions. This conversation is packed with valuable insights for anyone interested in pack animals and enhancing their outdoor pursuits. Whether you’re curious about wildlife encounters, goat personalities, or the long-term commitment of goat ownership, Ryan’s expertise will inspire you to explore the possibilities of pack goats in your adventures. Timestamps: 00:00 Introduction to Pack Goats 01:51 The Journey with Pack Goats 03:50 Understanding Goat Breeds and Characteristics 07:14 The Benefits of Using Goats Over Llamas 18:04 Challenges and Considerations with Pack Goats 21:27 Practical Insights on Goat Packing 29:29 Goats as Hunting Companions 32:25 Curious Encounters: Wildlife Interactions 34:09 Exciting Giveaways and Collaborations 35:31 The Benefits of Pack Goats in the Wild 39:20 Training and Conditioning Pack Goats 43:30 Understanding Goat Personalities 49:17 Challenges of Goat Packing in the Wild 54:22 The Practicalities of Goat Packing Gear 01:00:11 Investing in Pack Goats: A Long-Term Commitment 💥 Don’t miss out on the biggest giveaway of the year and snag your Duckworth Powder Hoodie today! Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 3m

  2. OCT 31

    #209: Ancient Medicine in a Modern World with Gillian Ehrlich

    Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off Get your FREE Men's Health Guide Summary In this episode of the Hunt Harvest Health podcast, Dr. Hilary Lampers welcomes nurse practitioner Gillian Ehrlich to discuss complex medical conditions, the importance of community in healthcare, and the integration of Ayurvedic medicine into modern practices. They explore the significance of education in medicine, the connection to nature through outdoor leadership, and the principles of regenerative agriculture. Gillian shares her journey into health and wellness, emphasizing the need for personalized care through understanding doshas and individual constitutions. In this conversation, Gillian Ehrlich and Dr. Hillary Lampers explore the principles of Ayurveda, focusing on the three doshas: Pitta, Vata, and Kapha. They discuss how understanding one's Ayurvedic constitution can guide dietary choices and lifestyle practices. The conversation also delves into the importance of seasonal eating, the dosha clock, and how these concepts can be integrated with conventional medicine to promote holistic health. The speakers emphasize the impact of social and political factors on health outcomes and the need for individuals to take proactive steps in caring for their well-being. In this conversation, Gillian Ehrlich and Dr. Hillary Lampers discuss the pervasive issue of environmental toxins in our food supply and the struggles faced by farmers and ranchers. They emphasize the need for awareness and action regarding these contaminants, as well as the interconnectedness of health conditions like mast cell activation syndrome and the dysfunction of the autonomic nervous system. The discussion also highlights the importance of integrative health approaches, including Ayurvedic medicine, to address these complex health issues. Gillian's Bio GILLIAN EHRLICH, ARNP, DNP, IFMCP practices Conventional, Functional & Ayurvedic medicine at Neuroveda Health in Seattle, Washington. Her professional training includes a Doctorate of Nursing Practice from the University of Washington, certification from The Institute for Functional Medicine, and Ayurvedic training with Dr Vasant Lad at the Ayurvedic Institute, resulting in professional level certification by the National Ayurvedic Medical Association. Her interest in health led her first to practicing regenerative agriculture and guiding wilderness leadership programs with youth. In medicine, she spent ten years caring for homeless adults in acute and sub-acute care settings, and seven years as an integrative primary care clinician in an insurance-based nonprofit. Her work at Neuroveda Health persists her focus on serving complex and chronically ill adults and children, as well as on the neurological mechanisms of perception, processing, connection, ecology and justice.   IG: @neurovedahealth Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 12m

  3. OCT 15

    #208: Navigating Trauma and Resilience with Colette Lemburg

    Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off Get your FREE Men's Health Guide Summary In this episode of the Hunt and Harvest Health podcast, Dr. Hillary Lampers and her childhood best friend and social worker Colette Lemburg share their personal stories of trauma, resilience, and the importance of communication in relationships. They discuss the impact of childhood experiences on adult life, the challenges of parenting in today's world, and the significance of mental health awareness, especially among men. The conversation emphasizes the need for open dialogue, understanding family dynamics, and making positive choices in the face of adversity. Takeaways Trauma is a universal experience that shapes our choices. How we respond to trauma is a critical decision. Communication is key in maintaining healthy relationships. Men often carry societal pressures that hinder emotional expression. Seeking help for mental health is essential and should be normalized. Parenting requires open conversations about societal influences. Understanding family dynamics can help address children's needs. Adversity can lead to personal growth and resilience. It's important to model healthy relationships for children. Finding balance in parenting and communication is crucial. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 3m

  4. OCT 15

    #207: Men's Health Bonus - Medications that Lower Testosterone, Treatments, and How to Find a Practitioner

    Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off Get your FREE Men's Health Guide Summary In this episode of the Hunt and Harvest Health podcast, Dr. Hillary Lampers wraps up the Men's Health series by addressing key topics related to andropause, the impact of medications on testosterone levels, and the importance of testosterone optimization therapy. She discusses the management of testosterone and estrogen levels, nutritional and lifestyle interventions, and the effects of environmental exposures on men's health. Additionally, Dr. Lampers provides guidance on how to find the right healthcare provider for men's health issues. Takeaways Men's health is often overlooked in chronic care. Many common medications can lower testosterone levels. Testosterone optimization therapy is essential for men in andropause. Managing estrogen levels is crucial for overall health. Lifestyle changes can significantly impact hormone levels. Environmental toxins can disrupt hormonal balance. Finding a qualified healthcare provider is vital for treatment. Trust your instincts when selecting a healthcare provider. Telemedicine offers convenient access to healthcare. Nutritional support can enhance testosterone production. Chapters 00:00 Introduction to Men's Health Series 01:10 Understanding Andropause and Men's Health 03:33 Impact of Medications on Testosterone Levels 10:07 Testosterone Optimization Therapy Explained 19:56 Lifestyle and Nutritional Interventions 22:16 Environmental Exposures and Their Effects 22:45 Finding the Right Healthcare Provider 30:44 Introduction to Stealthy Nutrition Learn more about your ad choices. Visit megaphone.fm/adchoices

    31 min

  5. OCT 4

    #206: Men's Health Series - Part 5: Memory, Mood, and Low Testosterone

    Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off Learn more about Cogniforce Get your FREE Men's Health Guide Summary In this episode of the Hunt Harvest Health podcast, Dr. Hillary Lampers discusses the critical intersection of mental health, mood, and memory in middle-aged men, particularly focusing on the role of testosterone and other hormones. The conversation spans various topics including andropause, the impact of stress hormones, the importance of estrogen, and practical strategies for improving mental health. Dr. Lampers emphasizes the urgent need for awareness and support for men's mental health, especially in light of alarming suicide statistics. She also highlights the significance of lifestyle factors such as exercise, social connections, and mindfulness in promoting mental well-being. Takeaways Men's mental health issues are often overlooked, leading to severe consequences. Testosterone plays a crucial role in mood regulation and cognitive function. Chronic stress can exacerbate mental health issues in men. Social connections are vital for reducing feelings of loneliness and depression. Exercise is one of the best ways to improve mental health. Estrogen also influences mood and cognitive function in men. Sleep disorders like sleep apnea are linked to mood disorders. Mindfulness and stress management techniques can enhance mental well-being. Testosterone replacement therapy can significantly improve mood and cognitive function. Awareness and support for men's mental health are urgently needed.  Chapters 00:00 Introduction to Men's Health and Testosterone 08:37 Understanding Mental Health in Middle-Aged Men 19:59 The Role of Testosterone in Mood and Cognition 33:45 Impact of Stress Hormones on Mental Health 47:02 Strategies for Improving Mental Health in Men 58:37 educational-outro-high-short.wav Learn more about your ad choices. Visit megaphone.fm/adchoices

    59 min

  6. OCT 3

    #205: Men's Health Series - Part 4: Prostate, Sexual Function, and Testosterone

    Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off Learn more about Testosterone Balance Get your FREE Men's Health Guide Summary In this episode of the Hunt and Harvest Health podcast, Dr. Hilary Lampers discusses critical aspects of men's health, focusing on testosterone, prostate health, and sexual function. The conversation begins with an introduction to testosterone's role in men's health, followed by an in-depth exploration of prostate anatomy and common conditions affecting prostate health. Dr. Lampers emphasizes the importance of testosterone in prostate function and its complex relationship with prostate cancer. The discussion then shifts to sexual function, including the prevalence of erectile dysfunction and the impact of aging on sexual health. Emotional intimacy and the importance of maintaining healthy relationships as men age are also highlighted, concluding with resources for listeners to improve their health and well-being. Takeaways Testosterone plays a crucial role in men's health. Understanding prostate anatomy is essential for men. Erectile dysfunction affects a significant percentage of men. Stress and emotional issues can impact sexual function. Aging brings changes in sexual health and function. Healthy relationships contribute to better sexual health. Testosterone therapy can be safe when monitored properly. Dopamine and serotonin balance is important for libido. Prostate conditions can lead to urinary issues. Emotional intimacy is key for maintaining relationships. Chapters 00:00 Introduction to Men's Health and Testosterone 06:10 Understanding Prostate Health 25:23 Exploring Sexual Health and Function 49:56 educational-outro-high-short.wav Learn more about your ad choices. Visit megaphone.fm/adchoices

    50 min

  7. OCT 2

    #204: Men's Health Series- Part 3: Testosterone and The Male Heart

    Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off Learn more about Natto-Serra Enzyme Blend Get your FREE Men's Health Guide Summary In this episode of the men's health series, Dr. Hilary Lampers discusses the critical relationship between testosterone levels and cardiovascular health in men, particularly as they age. The conversation covers the prevalence of heart disease, the impact of testosterone on heart function, and the importance of lifestyle changes for prevention. Dr. Lampers emphasizes the need for regular monitoring of health metrics and the potential benefits of testosterone replacement therapy (TRT) for improving heart health. The episode concludes with practical prevention strategies and a preview of future topics. Takeaways Heart disease is the leading cause of death for men. Testosterone levels significantly impact cardiovascular health. Low testosterone increases the risk of heart disease. High testosterone can lead to cardiac hypertrophy and other risks. Regular monitoring of blood pressure is essential for heart health. Diet and exercise play crucial roles in preventing heart disease. Stress management is important for overall cardiovascular health. Quitting smoking can greatly reduce health risks. Testosterone replacement therapy can improve vascular function. Investing in health can prevent serious cardiovascular events. Chapters 00:00 Introduction to Men's Health Series 10:25 Understanding Cardiovascular Health in Men 20:53 The Role of Testosterone in Heart Health 27:57 Testosterone Replacement Therapy and Its Benefits 32:11 Prevention Strategies for Cardiovascular Health 37:50 Conclusion and Future Topics Please support all our sponsors who help make HHH podcast possible! Learn more about your ad choices. Visit megaphone.fm/adchoices

    31 min

  8. OCT 1

    #203: Men's Health Series - Part 2: Testosterone and Metabolic Syndrome in the Middle Age Male

    Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off Try MitoForce Energy for yourself! Get your FREE Men's Health Guide : Lab Values Explained Summary In this episode, Dr. Hillary Lampers discusses the critical relationship between metabolic disorders and testosterone levels, particularly in men. The conversation covers alarming statistics on obesity, the effects of andropause, and the implications of insulin resistance. Dr. Lampers emphasizes the importance of understanding metabolic syndrome as a precursor to diabetes and highlights management and prevention strategies to combat these health issues. The episode serves as a wake-up call for men to take charge of their metabolic health and consider lifestyle changes to improve their overall well-being. Takeaways Mitochondria play a crucial role in energy production. Obesity rates have doubled globally since 1990. Andropause leads to a decline in testosterone levels. Insulin resistance is a significant risk factor for diabetes. Metabolic syndrome affects 40-50% of middle-aged men. Testosterone helps improve insulin sensitivity. Chronic inflammation is linked to various diseases. Lifestyle changes can significantly impact testosterone levels. Stress management is essential for metabolic health. Regular exercise is crucial for maintaining insulin sensitivity. Chapters 00:00 Introduction to Metabolic Disorders and Testosterone 06:52 The Alarming Statistics of Obesity 12:31 Understanding Andropause and Its Effects 19:59 Insulin Resistance and Its Implications 25:07 Metabolic Syndrome: The Precursor to Diabetes 30:21 Management and Prevention Strategies for Metabolic Disease Please support all our sponsors who help make HHH podcast possible! Learn more about your ad choices. Visit megaphone.fm/adchoices

    39 min
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4.8
out of 5
469 Ratings

About

Follow Ryan Lampers @sthealthyhunter and his wife, Dr. Hillary Lampers, on the Hunt Harvest Health podcast. With more than 20 years together, they share their life as a modern family living a simpler lifestyle through hunting, backcountry travel, natural medicine, gardening, exercise, and relationships. They also interview people in the hunting, gardening, food, health, and relationship realms. Ryan hunts, Hillary doesn't, but together they have worked to combine their love for healthy food, nature, and fitness.

Information

  • Creator
    Ryan Lampers and Dr. Hillary Lampers
  • Years Active
    2016 - 2024
  • Episodes
    208
  • Rating
    Clean
  • Copyright
    ℗ & © 2021 Hunt Harvest Health
  • Show Website
    Hunt Harvest Health

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