209. A New Spin on Your New Year Resolution (Transforming Resolutions into Meaningful Intentions)

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The New Year often brings a wave of resolutions and aspirations, but it can also lead to feelings of pressure and disappointment. 

In this enlightening episode of Health Bite, Dr. Adrienne Youdim offers a fresh perspective on New Year's resolutions, encouraging listeners to focus on mindset shifts that promote sustainable growth and well-being.

Join Dr. Adrienne Youdim as she discusses how to approach the new year with intention, mindfulness, and self-compassion, rather than the typical pressure of resolutions.

What You'll Learn From This Episode:

• The psychological phenomena behind New Year's resolutions and why many fail
• How to cultivate a sense of ease and peace in the present moment
• Strategies for holding your aspirations with intention, like holding an egg
• The inevitability of failure and how to build resilience through self-compassion
• Practical tips for redirecting negative thoughts and embracing mindfulness

"Hold your aspirations like an egg—with intention but not force." — Dr. Adrienne Youdim

Special Invite: Ready to Shift from Reactivity to Resilience?

Learn to manage your reactivity. Take control, choose your response, and build lasting resilience towards more intention in your life.

Spaces are limited—reserve your spot now!

• Manage stress effectively
• Boost resilience and focus
• Improve relationships
• Live with intention

Through interactive sessions, master techniques like meditation, mindful movement, and therapeutic drawing. Perfect for busy professionals, parents, or anyone facing chronic stress.

No experience needed—just a desire to thrive.

Connect with Dr. Adrienne Youdim

• Website: https://dradrienneyoudim.com/
• Instagram: https://www.instagram.com/dradrienneyoudim/