208: Yoga for Every Body: A Journey with Spirit Rising Yoga

Sherri welcomes Samantha Smigelski, owner of Spirit Rising Yoga & Meditation, back to the show to explore how movement transforms lives. From traditional yoga to chair yoga and sound baths, Sam shares how her studio creates a welcoming, healing space for all. Learn how yoga can shed tension, heal old wounds, and elevate your spirit. Whether you're seeking calm, energy, or a fresh start, discover how today can be your Day 1.

01:01 The Power of Movement
02:56 Discovering Yoga
04:44 From Architect to Yoga Studio Owner
06:09 Finding the Right Yoga Fit
07:42 Introducing Kids to Yoga
10:08 Yoga Principles for Parenting
12:29 The Healing Power of Breath
14:28 Yoga Nidra: The Magic of Rest
16:43 Creating a Peaceful Space
18:11 Gifting Movement for Health
20:25 Overcoming Barriers to Movement
24:01 The Importance of Starting Now

Show Links
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Guest Links
Website: https://www.myspiritrising.net/
Facebook: https://www.facebook.com/MySpiritRisingYOGA/
Instagram: https://www.instagram.com/spirit_rising_yoga/
Email: sam@myspiritrising.net
Text or call 810.220.8571

Address
8571 W Grand River
Brighton, MI 48116

Sponsor Links
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton