209. EFT Tapping for Vacation Anxiety & Nervous System Regulation (Bonus Episode)

In honor of the 25th episode of the show, enjoy a bonus EFT tapping session for anxiety! EFT (Emotional Freedom Technique) is a nervous system regulation technique that combines cognitive behavioral therapy (CBT) and somatic tapping along energetic meridian points. It can be used to manage anxiety, fear, stress, grief, and more. Learn more about EFT below and happy tapping! Learn more about Tapping/Emotional Freedom Technique (EFT): www.forbes.com/health/mind/eft-tapping/ Follow on TikTok: tiktok.com/@spirituallyeverafter Follow on Instagram: instagram.com/spiritually_everafter Join the Spiritually Ever After email list: eepurl.com/hVaSIH Intro/Outro Song: Quiet Flight by Paul Yudin Music from Uppbeat