The Far Side of Fitness

Darian Parker
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The Far Side of Fitness

Welcome to The Far Side of Fitness, where we dive into the wild, weird, and alternative sides of fitness! We go beyond the reps and sets to explore the other sides of topics in fitness that you won't hear anywhere else. Press play and tune in for fun, laughs, and eye-opening takes that’ll change the way you think about health and fitness!

  1. 12 DE NOV.

    10. Why We Should Stop Doing Traditional Fitness Assessments with Clients w/ Christin Everson

    Our certifications and traditional formal educational pathways tell us to do physiological assessments with our clients, but what if that is no longer the right thing to do? Christin Everson comes on the Far Side of Fitness to discuss this alternative view on conducting physiological assessments for personal training clients. Christin owns a fitness consulting and education business serving fitness businesses, recreation organizations, and their fitness professionals. Her work helps to redefine the fitness experience for new and returning exercisers by helping fitness professionals provide exercise experiences that facilitate belonging. Christin has an MS in Kinesiology and a BA in Psychology and is an ACE certified Health Coach, Personal Trainer, Group Fitness Instructor, Medical Exercise Specialist, and Behavior Change Specialist. Christin's Links: www.ChristinEverson.com https://www.linkedin.com/in/christin-everson-ms-a9b90249/ Dr. D's Links: Website: www.doctordarianparker.com LinkedIn: https://www.linkedin.com/in/darianparker/ Dr. D's Affiliate: Stick Mobility Get your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link or copy to your browser https://stickmobility.com/darian-parker and use the discount code: 1CEC828F154 to get 10% off of your purchase. Time Stamps: 00:00 Introduction: Questioning Body Composition Testing 00:14 Personal Experience: Realizing the Harm 01:43 Industry Shift: Moving Away from Testing 02:15 Client Reactions and Trainer Accuracy 02:45 The Emotional Impact on Clients 05:52 Gym Practices and Memberships 06:44 Rethinking Fitness Assessments 08:24 The Importance of Client Experience 09:53 Building Client Relationships 20:42 Creating Successful Experiences 23:41 Long-Term Client Success 28:56 Final Thoughts and Re

    35min

  2. 9 DE NOV.

    9. Did I Ask You What is Boring?

    Maybe you have heard this question in the title of this podcast from a woman who has lit up the internet impersonating her German grandmother. Funny stuff for sure! It got me thinking about something we don't talk about enough as fitness professionals, which is the entertainment value of our work with people. Ask yourself this question...do your clients find you interesting? Do they dread coming to your sessions not because of your exercise knowledge, but because you present a boring experience and they just aren't interested in spending time with you? Digest those questions while you listen/watch this episode. Dr. D's Link: www.doctordarianparker.com Dr. D's Affiliate: Get your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link or copy to your browser https://stickmobility.com/darian-parker and use the discount code: 1CEC828F154 to get 10% off of your purchase.

    10min

  3. 31 DE OUT.

    8. The Sludge Machine

    The sludge machine is part of all of our lives, but it is particularly insidious and an obstacle that both clients and service providers have to navigate. So how do we do it? Listen, watch and learn. Dr. D's Links: www.doctordarianparker.com Dr. D's Affiliate: Stick Mobility Get your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link or copy to your browser https://stickmobility.com/darian-parker and use the discount code: 1CEC828F154 to get 10% off of your purchase.

    28min

  4. 24 DE OUT.

    7. Reverse Group Fitness Marketing and Focusing on Pain Free Movement w/ Ingrid Knight-Cohee

    In this episode of The Far Side of Fitness I sit down with award winning fitness professional Ingrid Knight-Cohee. We get into all things Group Fitness and why should be marketing fitness classes and fitness in general in a very different way! Ingrid is a thought leader and sought after presenter with an expertise in fitness programming, management, and leadership. She was recently recognized as the 2024 IDEA Fitness Leader of the Year, representing excellence in fitness leadership and unparalleled innovation. At the helm of fitness programming for Fitness World Canada, Ingrid oversees 150+ fitness instructors and creates exceptional class experiences for over 90,000 members across 16 club locations. With degrees in Human Kinetics and Exercise & Health Psychology, Ingrid regularly presents at global industry events and conferences such as IDEA World, Health & Fitness Association, and canfitpro. Her most recent creation is MSINGI™ - Elemental Movement. Known as the world’s first Afrocentric functional movement practice, MSINGI™ improves functional strength and primal mobility through 11 foundational movements. The popular circular class structure engages all movers through intensity level options in the spirit of earth, wind and fire, with all movements driven by soul-stirring Afrobeats. Ingrid’s goal is to get all people moving more joyfully, through accessible and inclusive community-based fitness. Ingrid's Links: https://msingimovement.com/ https://www.instagram.com/msingimovement/ https://www.instagram.com/iknightcohee/ https://www.facebook.com/msingimovement/ https://www.linkedin.com/in/ingridkc/ Darian's Links: www.doctordarianparker.com Darian's Affiliate: Get your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link or copy to your browser https://stickmobility.com/darian-parker and use the discount code: 1CEC828F154 to get 10% off of your purchase. Time Stamps: 00:34 Evolution and Popularity of Group Exercise 01:36 Challenges in Maintaining Program Quality 02:56 The Flashy New Trend in Fitness 07:35 The Social Aspect of Group Fitness 14:55 Innovative Group Fitness Formats 18:55 Motivations in Fitness 20:07 Challenges in Personal Training 21:14 The Reality of Client Training 25:12 The Importance of Front Desk Staff 26:58 Building Relationships in Fitness 28:07 The Social Aspect of Fitness 32:12 Concluding Thoughts and Ref

    34min

  5. 8 DE OUT.

    6. Anatomy of a Personal Training Session

    In this episode of The Far Side of Fitness I break down the Anatomy of a Personal Training session because well...I never hear any trainers talk about the mechanics of their training sessions. So, I am sharing how I conduct my session with 6 points that may surprise you! Dr. Darian's Links: www.doctordarianparker.com

    16min

  6. 3 DE OUT.

    5. Why Gym and Diet Culture are Anti-Longevity and Anti-Environmentalism

    In today's episode I chat with Dr. Supatra Tovar. We discuss how gym culture and diet culture are the same forms of extremism and how they both are anti-environmental in their current forms. As one of the only clinical psychologists who is also a registered dietitian and certified fitness expert, Dr. Tovar teaches clients how to use research-based techniques in behavioral psychology, nutritional science, and exercise kinesiology to overcome complex challenges. She harnesses the different disciplines of her unique background to show her clients how small modifications to daily habits can transform mindsets, enhance personal relationships, and accelerate professional trajectories. Dr. Tovar has helped clients navigate through trauma, eating disorders, depression, anxiety, and grief. Dr. Tovar's Links: drsupatratovar.com anew-insight.com Dr T IG https://www.instagram.com/drsupatratovar ANEW IG https://www.instagram.com/my.anew.insight Dr T FB https://www.facebook.com/drsupatratovar ANEW FB https://www.facebook.com/my.anew.insight Dr T LInkedIn https://www.linkedin.com/in/drsupatratovar/ Dr T Threads https://www.threads.net/@drsupatratovar ANEW Threads https://www.threads.net/@my.anew.insight Dr. TikTock https://www.tiktok.com/@drsupatratovar ANEW TokTock https://www.tiktok.com/@my.anew.insight Youtube https://www.youtube.com/@my.anew.insight Dr. D's Links: www.doctordarianparker.com Time Stamps: 00:00 The Misconceptions of Weight Loss and Exercise 00:48 The Dangers of Extreme Dieting and Exercise 02:31 Listening to Your Body Over Gym Culture 03:50 The Pressure on Fitness Professionals 07:32 The Historical Context of Diet and Gym Culture 14:05 A Holistic Approach to Fitness 19:27 The Reality of Gym Culture and Social Media 29:51 The Sexualization of Fitness 30:51 Integrity vs. Profit in Fitness 31:54 Finding Fulfillment in Helping Others 34:28 The Protein Myth 37:19 Environmental and Ethical Concerns 38:08 The Impact of Gym Culture 48:09 The Influence of Personal Choices 51:13 Hope for the Future: Gen Z 52:32 Conclusion and Final Thoughts

    53min

  7. 20 DE SET.

    4. Fitness Entrepreneurship Done Differently w/ Susie deVille

    In today's episode we chat with Susie deVille, the dynamic Founder & CEO of the Innovation & Creativity Institute, a trailblazing business coach, and an accomplished artist. With over 30 years of entrepreneurial success, including the creation and sale of a highly profitable real estate firm, Susie is on a mission to empower individuals to tap into their innate creativity, discover their true selves, and unlock their full entrepreneurial potential. Susie's Links: https://www.linkedin.com/in/susiedeville/ https://www.facebook.com/susie.deville https://www.instagram.com/susie_deville/ https://x.com/susiedeville https://innovationandcreativityinstitute.com/ https://www.amazon.com/Buoyant-Entrepreneurs-Becoming-Successful-Creative/dp/1774581817/ref=sr_1_1?crid=1EDFQMTGB57AD& https://podcasts.apple.com/us/podcast/the-courage-to-live-a-big-life/id1747875172 Dr. D's Links: www.doctordarianparker.com

    46min

  8. 13 DE SET.

    3. Fitness and Health Product Review: Is Lumen Worth It?

    In this episode my guest, Evette Langham, explores the reality of Lumen, a metabolic hacking device, through a candid and critical discussion. Evette, who has a fitness background, shares her personal experience with the product and why it didn't meet her expectations. Evette's Links: https://www.linkedin.com/in/evette-langham/ Dr. D's Links: www.doctordarianparker.com

    36min
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Sobre

Welcome to The Far Side of Fitness, where we dive into the wild, weird, and alternative sides of fitness! We go beyond the reps and sets to explore the other sides of topics in fitness that you won't hear anywhere else. Press play and tune in for fun, laughs, and eye-opening takes that’ll change the way you think about health and fitness!

Informações

  • Criado por
    Darian Parker
  • Anos de atividade
    2019 - 2024
  • Episódios
    717
  • Classificação
    Livre
  • Copyright
    © Darian Parker
  • Site do podcast
    The Far Side of Fitness

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