13 episodes

21 & Over is the podcast for those who struggle with anxiety, self-doubt, mental health and creating identities in today’s world. Join Holly Ramsay as she opens up and shares her journey with mental health along with other guests, advocates, musicians and more. We’ll laugh, we’ll cry, but most of all we’ll learn to celebrate our growth and what's to come in the future!

21 & Over with Holly Ramsay iHeartRadio

    • Education
    • 4.9 • 17 Ratings

21 & Over is the podcast for those who struggle with anxiety, self-doubt, mental health and creating identities in today’s world. Join Holly Ramsay as she opens up and shares her journey with mental health along with other guests, advocates, musicians and more. We’ll laugh, we’ll cry, but most of all we’ll learn to celebrate our growth and what's to come in the future!

    Tracey Vitchers

    Tracey Vitchers

    It's our final episode of the season! This week, Tracey Vitchers, the Executive Director of It’s On Us and a nationally recognized expert on sexual violence prevention and survivor advocacy, joins Holly and Tally to talk about combatting sexual assault, empowering survivors and advancing justice.

    This podcast is sponsored by BetterHelp:
    BetterHelp.com/holly - Get 10% off your first month
    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    • 59 min
    Haesue Jo

    Haesue Jo

    This week Holly is joined by BetterHelp therapist Haesue Jo. They had an amazing and insightful conversation about something near and dear to Holly's heart, PTSD. Haesue goes over myths, symptoms, and treatments for people who struggle with PTSD.

    This podcast is sponsored by BetterHelp:
    BetterHelp.com/holly - Get 10% off your first month
    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    • 40 min
    Miles Langford

    Miles Langford

    This week Holly is joined by tattoo artist, model and first male guest Miles Langford. They had an incredible conversation about struggling with depressive episodes, being vulnerable in front of friends and family, and growing up being the creative one.

    This podcast is sponsored by BetterHelp:
    BetterHelp.com/holly - Get 10% off your first month
    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    • 59 min
    Emily Clarkson

    Emily Clarkson

    This week Holly is joined by influencer, writer and blogger Emily Clarkson. They had a wonderful conversation about learning to accept your body, being vulnerable on social media, ignoring the rude comments and using your platform to speak out about what's right.
    This podcast is sponsored by BetterHelp:
    BetterHelp.com/holly - Get 10% off your first month
    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    • 1 hr 3 min
    Ella Henderson

    Ella Henderson

    This week Holly is joined by singer-songwriter Ella Henderson. They had an incredible conversation about struggling with panic attacks, growing up in the public eye, dealing with unflattering paparazzi pics, and coping mechanisms when anxiety arrives.

    This podcast is sponsored by BetterHelp:
    BetterHelp.com/holly - Get 10% off your first month

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    • 1 hr
    Grace Miceli

    Grace Miceli

    This week Holly is joined by artist and author Grace Miceli. They had an incredible conversation about struggling with depressive episodes, being vulnerable online, coping with negative comments and using humor to process your feelings.

    This podcast is sponsored by BetterHelp:
    BetterHelp.com/holly - Get 10% off your first month

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    Also, check out Grace's new book How to Deal: With Fear, Failure, and Other Daily Dreads
    https://gracemiceli.com/how-to-deal
    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    • 54 min

Customer Reviews

4.9 out of 5
17 Ratings

17 Ratings

Suzannah Troy ,

Brave

Very brave of Holly and I think she will help listeners

Find ur pride, ,

Much Love NYC

So thrilled to hear what she has to say, I anticipate listening to Holly from what I’ve heard so far my conclusion would be never judge a book by its cover. I wish you all the luck Holly, I’m sure you’re going to reach out to many hearts as we know you will have many followers which include ur family friends and I. Peace on Earth!!!
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