THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert
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THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedies that don't work? In this podcast, you will find gut health solutions to set you free from constipation, bloating, acid reflux, PMS, infertility, anxiety about leaving home, and wasted time, energy, and money on solutions that don't work. My mission is to equip you to feel confident and comfortable in your body through all natural gut health remedies, simple belly massage and exercises, and Functional Medicine advice - that work! If you’re ready to say YES to feeling better, being comfortable in your own skin, and free from second-guessing about every food you eat - then you’re in the right place! Hey, I’m Allison. Mom, wife, Functional Health Practitioner, and lover of Jesus. For 2 years, I tried to fix my chronic constipation and IBS through the low FODMAP diet and doctor visits. I thought the only way I could fix my gut was through food, probiotics, and a restricted lifestyle. I finally realized that there is more to constipation and bloating than just food restrictions and doctor visits. I discovered a 3-step process that not only addressed MY chronic constipation, bloating, acid reflux, and hormone imbalance but also worked for my clients, too. Now - I’m ready to share it with you! If you are ready to find all natural remedies to constipation, bloating, acid reflux, and hormone imbalance that continue to work after you’ve done them - then this podcast is for you! Put on your comfiest clothes and plug this in for your next car ride. It’s time to fix your gut! FOLLOW --> https://instagram.com/betterbellytherapies JOIN OUR COMMUNITY --> https://betterbellytherapies.com/facebook GET MY FREE TRAINING --> https://betterbellytherapies.com/training

  1. HÁ 4 DIAS

    236// The Parasites Episode: Parasite Symptoms, Parasite Tests, and Why Parasite Cleanses Fail

    Have you been diagnosed with IBS, but no diet change, supplements, or doctor recommendations have resolved your symptoms? Do you have no diagnosis, but have been plagued by symptoms like bloating, constipation, diarrhea, acid reflux, insomnia, weight gain / loss, or anemia no matter what you've tried? Do you feel like you eat healthier than your friends, but you still struggle with fatigue, discomfort after eating, and just not feeling your best? If you said yes to any of these, then this episode is for you. On todays episode, I'll be continuing with week 4 of our 7 pathogen series by talking about parasites! I'll be sharing things like: common parasite symptoms, why you might have a parasite, why you haven't been tested for you, the best parasite test to do, and why a parasite cleanse or treatment might not have resolved your symptoms (hint: it has nothing to do with the parasite). Parasites are one of the most common cause of IBS, bloating, constipation, diarrhea, etc. that I've seen in my clinic over the last 6 years and 600 clients. And on today's episode, I'm going to debunk every single parasite myth I can think of, because the #1 reason that clients who work with me AREN'T feeling better is because of a failure to find a pathogen, treat it successfully, or help the body fully recover from the damage the pathogen created. In part 4 of this series, I'm going to point you to the FASTEST way to heal, not only from parasites, but from EVERYTHING causing your symptoms. Because NO pathogen needs to be ruling your life. It's time to feel your best, have energy, and get back to your life. It's time to kill some parasites. EPISODES MENTIONED:66// 6 Reasons Your Doctor is Reading Your Blood Labs Wrong + How You Can Do It Better72// Why Your Iron and Vitamin D Are Still Low – Even After Taking Supplements18// The #1 Most Common Parasite for IBS (I had this parasite!)135// Why Parasites Are Causing Your Constipation171// 3 Dairy Free Foods for Creamy Cheese, Sauces, and PIZZA WORK 1:1 WITH ME:Make Your Health EASY! 👉 Join the Better Belly Blueprint today!Want to heal - for good? Watch this FREE training walking you through how to heal, once and for all!Want to Work 1:1 with me as a VIP client? Join NOW here! (Pay-in-full and payment plan options available)Want to make sure that VIP is right for you? Book a FREE 20 Min Application...

    42min

  2. 24 DE OUT.

    235// The SIBO Episode: SIBO Symptoms, SIBO Testing, and Why SIBO Treatments Fail

    Have you been diagnosed with SIBO recently, but nothing you're doing to get rid of it is working? Have you had SIBO tests and re-tests, but you keep getting it again? Or - do you not have a positive SIBO test, but are suspicious that you may have it and are wondering how to test for it and what are common signs of SIBO? If you said yes to any of these questions, then THIS episode is for you! Continuing with week 3 of our 7 pathogen series, today I'm going over: What SIBO isCommon SIBO symptoms (like bloating and constipation OR diarrhea!)Less-common symptoms talked about for SIBOHow to get SIBO testingWhen and why SIBO testing failsWhy SIBO treatments failWhat natural treatment for SIBO you can do instead - that WORKS I'm going to debunk every single myth I can think of, because the #1 reason that clients who work with me AREN'T feeling better after a pathogen protocol is because of ALL the little things that can go wrong - but don't HAVE to go wrong. In part 3 of this series, I'm going to point you to the FASTEST way to heal. Because NO pathogen needs to be ruling your life. It's time to feel your best, have energy, and get back to your life. It's time to kill some SIBO. EPISODES MENTIONED:45// The Gut-Skin Connection: Is your gut flaring up your skin?136// End Acid Reflux Naturally With Your Tongue220// 100 Symptoms Of Mold Exposure + Toxic Mold: How Many Do You Have?233// H. Pylori Episode: Symptoms of H. Pylori, How to Test H. Pylori, and Why H. Pylori Treatments Fail185// How This SIBO Natural Treatment Put Her SIBO In Remission in 3 Months118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMS47// The Gut-Sinus Connection105// Clear Your UTI’s and Interstitial Cystitis [Detox Pathway #2]66// 6 Reasons Your Doctor is Reading Your Blood Labs Wrong + How You Can Do It Better HEAL YOUR SIBO NOW!Make Your Healing SIBO EASY! 👉 Join the Better Belly Blueprint today!Want to know how it works? a href="https://betterbellytherapies.com/training?utm_source=podcast&utm_campaign=235" rel="noopener...

    52min

  3. 17 DE OUT.

    234// Got Candida? Symptoms of Candida Overgrowth, How to Test for Candida, and Why the Candida Diet and Candida Cleanses Don't Work 😱(+ What to Do Instead!)

    Have you recently been diagnosed with Candida overgrowth? Have you not been diagnosed, but all your research online is pointing to your symptoms coming from candida? Have you treated candida in the past, but have it again and are wondering, "Why?" If you said "yes" to any of these questions, then this episode is for you! Continuing with week 2 of our 7 pathogen series, I will go over the 7 key pathogens that are causing 99% of the symptoms in my clients over the last 6 years (over 600 clients!). I am going to go, episode by episode, over: What candida isWhere candida lives in the bodyCommon candida symptoms (like bloating and constipation OR diarrhea!)Less-common symptoms talked about for candidaWhat is the best candida test out thereWhat testing can give false-negativesWhy the candida diet and candida cleanses failWhat natural treatment for candida you can do insteadReasons you might not feel better even after going through a protocol for candida...and SO MUCH MORE! I'm going to debunk every single myth I can think of, because the #1 reason that clients who work with me AREN'T feeling better after a pathogen protocol is because of ALL the little things that can go wrong - but don't HAVE to go wrong. In part 2 of this series, I'm going to point you to the FASTEST way to heal. Because NO pathogen needs to be ruling your life. It's time to feel your best, have energy, and get back to your life. It's time to kill some candida. EPISODES MENTIONED: 105// Clear Your UTI’s and Interstitial Cystitis [Detox Pathway #2]40// Reduce Acid Reflux with the Magic Power of Zinc66// 6 Reasons Your Doctor is Reading Your Blood Labs Wrong + How You Can Do It Better148// The Oxalate Episode45// The Gut-Skin Connection: Is your gut flaring up your skin?47// The Gut-Sinus Connection69// How to Naturally Lower Your Cholesterol – Without Having to Give Up Fat or Meat118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMS WORK 1:1 WITH ME:Make Your Health EASY! 👉 Join the Better Belly Blueprint today!Want to heal - for good? Watch this FREE training walking you through how to heal, once and for...

    42min

  4. 10 DE OUT.

    233// The H. Pylori Episode: Symptoms of H. Pylori, How to Test for H. Pylori, and Why H. Pylori Treatments Fail

    Yesterday, my husband sent me a text. "Do you have a podcast episode on H. Pylori?" "I do," I texted back. "Sort of. But it's inside of episodes that are symptom focused. Not pathogen. Why do you ask?" He'd heard someone in our church share that they had H. Pylori, and they were worried about it and wanted prayer. My husband hear's me talk about EVERYTHING health related, and he KNEW that I talked a lot about H. Pylori. But what I was sad to find was that even though I have multiple episodes on acid reflux, a key symptom of H. Pylori, I had NO episodes on H. Pylori specifically. Thus, this new series was born. Over the next 7 weeks, I will go over the 7 key pathogens that are causing 99% of the symptoms in my clients over the last 6 years (over 600 clients!). I am going to go, episode by episode, over: What each pathogen isWhere it lives in the bodyCommon symptoms associated with that pathogenLess-common symptoms that can happen because of themHow to do testingWhat testing can give false-negativesSigns of a strong protocol to get rid of itExamples of bad protocols that I've seen my clients go throughReasons you might not feel better even after going through a protocol for that pathogen...and SO MUCH MORE! I'm going to debunk every single myth I can think of, because the #1 reason that clients who work with me AREN'T feeling better after a pathogen protocol is because of ALL the little things that can go wrong - but don't HAVE to go wrong. In this series, I'm going to point you to the FASTEST way to heal. Because NO pathogen needs to be ruling your life. It's time to feel your best, have energy, and get back to your life. Today's episode is all about H. Pylori. If you've been diagnosed with H. Pylori, had a positive H. Pylori endoscopy or test, have treated it before but think you have it again, want to know a natural, non-antibiotic way to eliminate H. Pylori, or you think you may have it even without testing that shows it, then this episode is for you. EPISODES MENTIONED:40// Reduce Acid Reflux with the Magic Power of Zinc131// 4 Steps to End Acid Reflux and Constipation at the SAME TIME45// The Gut-Skin Connection: Is your gut flaring up your skin? GET RID OF H. PYLORI NOW:Want to heal - for good? Watch this FREE training walking you through how to heal, once and for all! RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!Get the a href="https://betterbellytherapies.com/blood?utm_source=podcast&utm_campaign=233" rel="noopener...

    47min

  5. 3 DE OUT.

    232// The Salt Episode: Is Sodium Deficiency Causing Your Bloating, Constipation, Low Blood Pressure, High Blood Pressure, or Night-time Urination?

    Can you really have too LITTLE salt? Learn why bloating and constipation be caused by a sodium deficiency, and exactly how to fix it. 99.9% of clients have a sodium deficiency when they join my program. Sodium deficiency can be linked to bloating, constipation, dizziness, fatigue, nighttime urination, low blood pressure, AND high blood pressure. And for many of my clients, none of these symptoms improve UNTIL they address their sodium problem. Given this, why aren't more people talking about sodium deficiency? In today's episode, I am diving into the fallacies and myths around sodium and how "bad" it is for you and I'm replacing it with EXACTLY what you need to do to determine if you have a sodium deficiency, and if so, what to do about it. EPISODES MENTIONED:131// 4 Steps to End Acid Reflux and Constipation at the SAME TIME ARTICLES ON POSITIVE / NEGATIVE IONS:Negative ions helps depressionNegative ions by waterfalls, forests, and himalayan salt lampPositive ion poisoning FINALLY HEAL FOR GOOD:Want to heal - for good? Watch this FREE training walking you through how to heal, once and for all! RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!Get the Functional Blood Chemistry Analysis Spreadsheet LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE:If this podcast episode made positively impacted you, please a...

    55min

  6. 26 DE SET.

    231// 10 Creative Ideas to Make $2000 FAST and Fund Your Healing

    Feel stuck in being able to afford your healing? Steal my 10 creative ideas to generate $2k in just one month! --- Today is the LAST week on our money and health series for August. We've been talking all about my top tips and tricks I've seen over a decade of healing myself and other people to help make your health more affordable. We've started with talking about my personal best and worst health investments (episode 228) and how to SAVE money and reduce costs to heal (episodes 229 and 230). Today, I'm sharing with you my top 10 creative ideas to earn MONEY fast to fund your healing. These tips can be done by ANYONE - whether you're a stay at home mom, work part-time, or full-time, or own your own business - if cash is holding you back from healing, then THIS episode is for you. EPISODES MENTIONED:228// My Top 5 Best and Worst Health Investments (Relaunch)229// Health Insurance Hack: Use This Health Insurance to Cover ALL Functional Medicine Appointments and Labs 😱230// My Top 3 Tips to Accurately Estimate How Much It Will Cost You to Heal225// My Tinnitus Journey: Mold Caused It; How I've Been Treating It HEAL YOUR GUT FOR GOOD!Want to heal your bloating, constipation, acid reflux, hormone imbalance, and more? Watch this FREE training walking you through how to heal, once and for all! RESOURCES:Negotiation Skill Book: Never Split the Difference, by Chris VossGet Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideFind a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!Download the entire Better Belly Podcast Vault!Get the Functional Blood Chemistry Analysis Spreadsheet LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → a href="https://betterbellytherapies.com/askallison?utm_source=podcast&utm_campaign=231" rel="noopener...

    38min

  7. 19 DE SET.

    230// My Top 3 Tips to Accurately Estimate How Much It Will Cost You to Heal

    In your process of healing, have you found yourself saying, "This is too expensive for me"? Have you had to say "no" to or delay buying a life-changing lab, supplement protocol, or program because of not being able to afford it? Are you annoyed or overwhelmed with how much the cost of healing is? If so, then this episode is for you. The cost of healing is one of the most COMMON reasons I'm told by someone that they can't heal, so this month on the Better Belly Podcast, I'm dedicating every episode to tips and hacks for how to make healing for affordable. On today's episode, I'm sharing my top 3 tips to accurately estimate how much it will cost you to heal. This is a SUPER powerful skill because, like with all things, being able to anticipate the cost can help us prepare for it - whether it is buying a house, paying for college, or saving up for a new oven, knowing that general price range can help you to save and mentally prepare for the cost so that, once it comes, you CAN pay for it. WITHOUT being able to accurately estimate how much it will cost you to heal, you end up over and over again with surprise bills and being not financially prepared to pay for what you want or need to pay for in your health. And this results in a cycle of never being able to pay for anything. If you feel like you're drowning in health expenses, or you don't know what costs are good deals or not, then this episode is for you. P.S. For even more tips and tricks for how to make your health more affordable, check out the shownotes where I've included previous episodes to guide you further in your healing journey. EPISODES MENTIONED:181// How to Make Health More Affordable with Financial Advisor Katherine Pomerantz182// How to Get the MOST Out of Your Health Insurance in 2024229// Health Insurance Hack: Use This Health Insurance to Cover ALL Functional Medicine Appointments and Labs 😱231// [Upcoming] HEAL YOUR GUT, HORMONES, and BODY:Watch this FREE training walking you through how to heal for one, low cost using the Gut Healer System RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!Get the a href="https://betterbellytherapies.com/blood?utm_source=podcast&utm_campaign=230" rel="noopener noreferrer"...

    47min

  8. 12 DE SET.

    229// Health Insurance Hack: Use This Health Insurance to Cover ALL Functional Medicine Appointments and Labs 😱

    Learn how I paid only $400 for $1500+ in Functional Medicine doctor appointments and labs using THIS health insurance hack 🤑 --- Are you SICK of health insurance not covering the care you want to get to heal yourself? Are you TIRED of shopping around for a doctor who understands your condition, only to learn that they're out of network with your insurance and almost entirely out-of-pocket expense? Do you WISH that it was easier to find and pay for a holistic doctor who could actually heal you? If so, then this episode is for you. Since starting the Better Belly Podcast in 2020, I've been trying to accrue a list of the BEST tips to make your healthcare more affordable while still getting the quality you want, with care from doctors that you want. I've shared multiple episodes like episode 181// How to Make Health More Affordable with Katherine Pomerantz and an episode with my dad, a surgeon, breaking down why health insurance works the way it does and How to Get the MOST Out of Your Health Insurance in 2024. But today, I'm doing something I've NEVER done before: sharing the EXACT numbers me + my family have paid for our health insurance at different stages, and how we get ALL of our functional medicine appointments and labs covered by health insurance. This is a bombshell health insurance hack that health insurance companies DO NOT want you to know about, because you will NO LONGER have to rely on them. If you are SICK AND TIRED of health insurance, hidden fees, and over-the-top costs of healing - then this episode is for you. EPISODES MENTIONED:181// How to Make Health More Affordable with Katherine Pomerantz182// How to Get the MOST Out of Your Health Insurance in 2024 LINKS FROM THE SHOW:Become a KnewHealth Member See KnewHealth Services for membersRead KnewHealth Membership GuidelinesSee the AspenDental Savings Plan See Dexter Dental Studio's monthly subscription plan for an example of a local business with a holistic approach to dentistry that has their own alternative to dental insurance *Some of the links above include affiliate links. I ONLY recommend products I use or seriously believe in. HEAL YOUR GUT, HORMONES, and BODY:Watch this FREE training walking you through how to heal, once and for all, for just one, low price! RESOURCES:Get Full Access to my a...

    51min
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***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedies that don't work? In this podcast, you will find gut health solutions to set you free from constipation, bloating, acid reflux, PMS, infertility, anxiety about leaving home, and wasted time, energy, and money on solutions that don't work. My mission is to equip you to feel confident and comfortable in your body through all natural gut health remedies, simple belly massage and exercises, and Functional Medicine advice - that work! If you’re ready to say YES to feeling better, being comfortable in your own skin, and free from second-guessing about every food you eat - then you’re in the right place! Hey, I’m Allison. Mom, wife, Functional Health Practitioner, and lover of Jesus. For 2 years, I tried to fix my chronic constipation and IBS through the low FODMAP diet and doctor visits. I thought the only way I could fix my gut was through food, probiotics, and a restricted lifestyle. I finally realized that there is more to constipation and bloating than just food restrictions and doctor visits. I discovered a 3-step process that not only addressed MY chronic constipation, bloating, acid reflux, and hormone imbalance but also worked for my clients, too. Now - I’m ready to share it with you! If you are ready to find all natural remedies to constipation, bloating, acid reflux, and hormone imbalance that continue to work after you’ve done them - then this podcast is for you! Put on your comfiest clothes and plug this in for your next car ride. It’s time to fix your gut! FOLLOW --> https://instagram.com/betterbellytherapies JOIN OUR COMMUNITY --> https://betterbellytherapies.com/facebook GET MY FREE TRAINING --> https://betterbellytherapies.com/training

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