219 | How to use Functional Nutrition to Improve Your Health with Andrea Nakayama

Andrea Nakayama, functional nutritionist, explains her methods of strategically approaching symptoms from a root-cause based mindset. She discusses the 3 tiers of nutrition mastery and her best recommendation to identifying the source of your symptoms. With tracking in mind, she explains the importance of stool and elimination, and how the stool spectrum provides informative data about your health. Furthermore, she dives into gut bacteria, providing 3 key takeaways to allow the gut bacteria to flourish. As she explains 4 steps to creating an optimal meal, she approaches nutrition tests, blood glucose levels, and autoimmunity from a functional perspective. Listen in to learn more about functional nutrition!

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What you will learn in this interviewL

2:02 - What is functional medicine?

4:06 - 3 tiers of nutrition mastery

7:38 - Key to recognizing how food is affecting your digestion

10:46 - How to approach tracking

16:24 - Bristol stool chart - what the spectrum tells us

21:51 - Changing the bacteria in your gut

26:19 - 4 steps to an optimal meal

34:02 - Autoimmunity in women

37:20 - Testing for nutrition

40:34 - Getting from pathological range vs functional range

43:11 - Continuous glucose monitor

45:17 - Influencing autoimmunity

Items mentioned:

• Andrea Nakayama's Instagram
• Andrea Nakayama's Website
• Andrea Nakayama's Podcast

To learn more about Andrea and view full show notes, please visit the full website here: https://jen.health/podcast/219

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