The Optimal Body

Dr Jen Fraboni & Dr Dom Fraboni
  • 4.9 (486)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY

Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.

  1. 447 | Getting To The Real Causes of Fertility Struggles with Gabriela Rosa

    3D AGO

    447 | Getting To The Real Causes of Fertility Struggles with Gabriela Rosa

    In this episode of the Optimal Body Podcast, Doctors of Physical Therapy Doc Jen and Dr. Dom interview Gabriela Rosa, a Harvard-awarded fertility specialist and founder of the Rosa Institute. Gabriela shares her journey into fertility work, the development of her evidence-based Fertile Method, and her dedication to individualized, root-cause-focused care for those experiencing fertility struggles and recurrent miscarriage. The conversation delves into the limitations of IVF, common fertility myths, the importance of lifestyle changes, and the need for personalized diagnosis in women's health. Gabriela also provides practical resources and underscores the value of patience, consistency, and hope for those navigating fertility struggles. Throughout the discussion, she highlights the significance of addressing fertility struggles within the broader context of women's health, emphasizing compassion and a holistic approach. LMNT Electrolytes: Free Gift with Purchase! Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It’s our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now! Manukora Manuka Honey: During the winter months, I’ve been reaching for Manukora Manuka Honey daily. It’s rich, creamy, and contains 3x more antioxidants and prebiotics than regular honey, plus MGO for added support. I take one spoonful each morning. Try it at https://manukora.com/docjen to save up to 31% plus $25 in free gifts. For full show notes and resources visit https://jen.health/podcast/447 Gabriela's Resources: Fertility Breakthrough WebsiteFertility Breakthrough on IGFertility Breakthrough on YTFertility Breakthrough on FBGabriela on IGWe think you’ll love: Free Week of Jen HealthJen’s InstagramYouTube Channel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    53 min
  2. 446 | IT Band Syndrome: Why Does My Hip Hurt?

    FEB 2

    446 | IT Band Syndrome: Why Does My Hip Hurt?

    In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both doctors of physical therapy, focus on body tips strategies for IT Band Syndrome and IT band pain at the hip—a less recognized but significant issue. They explain why traditional stretching and rolling are ineffective, highlighting the IT band’s anatomy and function in the context of IT Band Syndrome. Instead, they recommend evidence-based strengthening and mobility exercises targeting the hip and core to improve stability and relieve pain. The hosts offer practical exercise tips, discuss common diagnostic challenges, and emphasize a holistic, strength-based approach for long-term relief, empowering listeners to take control of their hip health. Special resources are also shared for further support. Just Press Play Discount! Been having those nagging aches and pains but just don't know where to start? Come and start your free week trial of Jen Health. Our message this month is "Just Press Play." Starting is often the hardest part, but, once you feel the difference in your body, you will continue to come back for more! Podcast listeners get a special discount with code OPTIMAL at checkout! Needed Discount: Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout! We think you’ll love: Just Press PlayJen’s InstagramDom’s InstagramYouTube ChannelWhat You'll Learn: 2:13 Discussion of IT band anatomy, its connections, and why hip pain can be related to the IT band. 3:30 Explanation of where the IT band originates, common misdiagnoses, and imaging limitations. 6:41 Why traditional approaches like rolling or stretching the IT band are not effective. 9:11 How IT band pain at the hip mimics other conditions like bursitis and gluteal tendinopathy. 10:07 Summary of research on proximal IT band syndrome and its underdiagnosis due to imaging. 12:20 Review of surgical outcomes for snapping hip vs. non-snapping hip pain and the importance of conservative care. 14:16 Research findings that strengthening... For full show notes and resources visit https://jen.health/podcast/446 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    30 min
  3. 445 | Improving Your Functional Vision In a World Of Screens with Dr. Bryce Appelbaum

    JAN 26

    445 | Improving Your Functional Vision In a World Of Screens with Dr. Bryce Appelbaum

    In this episode of the Optimal Body Podcast, Doc Jen and Dr. Dom, both Doctors of Physical Therapy, interview neuro optometrist Dr. Bryce Appelbaum about the crucial difference between eyesight and functional vision. They discuss how functional vision is a brain-based process that impacts learning, behavior, and overall health, often mimicking ADHD or attention issues. Dr. Appelbaum explains the effects of screen time, the importance of developmental milestones, and practical visual health tips like the 20-20-20 rule and vision exercise. The conversation highlights vision therapy’s role in enhancing functional vision for concussion recovery and performance, offering actionable tips for both parents and adults to optimize visual and brain health. LMNT Electrolytes: Free Gift with Purchase! Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It’s our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now! Manukora Manuka Honey: During the winter months, I’ve been reaching for Manukora Manuka Honey daily. It’s rich, creamy, and contains 3x more antioxidants and prebiotics than regular honey, plus MGO for added support. I take one spoonful each morning. Try it at https://manukora.com/docjen to save up to 31% plus $25 in free gifts. Dr. Appelbaum's Resources: My Vision First WebsiteScreenFit WebsiteFree Vision Health GuideFree Vision AssessmentDr Appelbaum on FBDr Appelbaum on YTDr Appelbaum on IGWe think you’ll love: Free Week of Jen HealthJen’s InstagramYouTube ChannelGo HERE for full show notes and resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    55 min
  4. 444 | Latest Research on the Best Stretching Exercises: Implications on Pain, Mobility, and Strength

    JAN 19

    444 | Latest Research on the Best Stretching Exercises: Implications on Pain, Mobility, and Strength

    In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both doctors of physical therapy, break down a new international consensus on stretching, helping listeners discover the best stretching practices for their needs. They explain the differences between static, dynamic, ballistic, and PNF stretching exercise, and discuss both the immediate and long-term benefits—such as increased range of motion, decreased pain, and reduced muscle stiffness. The hosts clarify common myths, noting that even the best stretching routines alone don’t build muscle, prevent injuries, or fix posture. They emphasize the importance of consistency and combining the best stretching techniques with strength and stability exercises for optimal results and overall body health. Manukora Manuka Honey: During the winter months, I’ve been reaching for Manukora Manuka Honey daily. It’s rich, creamy, and contains 3x more antioxidants and prebiotics than regular honey, plus MGO for added support. I take one spoonful each morning. Try it at https://manukora.com/docjen to save up to 31% plus $25 in free gifts. Needed Discount: Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout! We think you’ll love: Free Week Jen HealthJen’s InstagramDom’s InstagramYouTube ChannelWhat You'll Learn: 02:07 Announcement of a new international consensus on stretching and what the episode will cover. 03:29 Overview of static, dynamic, ballistic, PNF, and high dosage static stretching. 06:58 Explanation that the consensus mainly reviewed static stretching and its effects. 07:48 Discussion of immediate effects: increased range of motion and reduced muscle stiffness, with short-lived results. 08:12 Recommended acute stretching dosages and how different nervous systems respond. 10:48 Long-term effects: increased range of motion, reduced stiffness, but not hypertrophy or reliable injury prevention. 12:13 Consensus recommendations: four minutes per... For full show notes and resources visit https://jen.health/podcast/444 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    22 min
  5. 443 | Updated Research Recommendations on Pregnancy Exercise with Dr. Margie Davenport

    JAN 12

    443 | Updated Research Recommendations on Pregnancy Exercise with Dr. Margie Davenport

    In this episode of the Optimal Body Podcast, hosts and Doctors of Physical Therapy Doc Jen and Dr. Dom welcome Dr. Margie Davenport, an exercise physiologist and leading expert on pregnancy and postpartum physical activity. Together, they discuss the latest research and Canadian guidelines on safe pregnancy exercise, debunk common myths, and highlight the benefits of movement for physical and mental health during and after pregnancy. The conversation covers pelvic floor training, sleep, breastfeeding, and practical tips for returning to pregnancy exercise, empowering listeners with evidence-based recommendations and resources for every stage of the perinatal journey. Whether you’re new to pregnancy exercise or looking to refine your routine, this episode provides valuable insights for a healthy and active pregnancy. Needed Discount: Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout! Free Week of the Jen Health Membership: Get a free week of Jen Health Membership! Access 12 plans crafted by Doc Jen, PT. We’ll match you with the best plan for your goals. Check it out today and use code OPTIMAL for a discount on your first month! Dr. Davenport's Resources: Dr Margie's WebsiteDr Margie on IGDr Margie on YoutubeWe think you’ll love: Free Week of Jen HealthJen’s InstagramDom’s InstagramYouTube ChannelWhat You'll Learn from Dr. Margie: 03:03 Dr. Davenport explains her role, the development of guidelines, and the goal to dispel myths about exercise during and after pregnancy. 06:41 Discussion of global consensus: 150 minutes of moderate-vigorous activity during pregnancy, and 120 minutes postpartum, including aerobic, resistance, and pelvic floor training. 09:55 Guidelines on sleep: no set duration, but physical activity improves sleep quality and mental health for new parents. 13:07 Pelvic floor training goes... For full show notes and resources visit https://jen/health/podcast/443 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    50 min
  6. 442 | What is Jen Health? Your Pathway to Pain-Free, Confident Movement

    JAN 5

    442 | What is Jen Health? Your Pathway to Pain-Free, Confident Movement

    In this first 2026 episode of the Optimal Body Podcast, doctors of physical therapy Dr. Jen and Dr. Dom discuss Jen Health, Dr. Jen’s platform for sustainable health and pain management. They explore how pain is multifactorial, debunk common movement myths, and emphasize empowerment through education and movement quality. The hosts share user success stories, highlight Jen Health’s diverse plans—mobility, stability, core, mindset, and strength—and stress the importance of consistency and community. The episode encourages listeners to move confidently, understand their bodies, and use Jen Health as a supportive tool for long-term well-being. LMNT Electrolytes: Free Gift with Purchase! Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It’s our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now! Free Week of the Jen Health Membership: Get a free week of Jen Health Membership! Access 12 plans crafted by Doc Jen, PT. We’ll match you with the best plan for your goals. Check it out today and use code OPTIMAL for a discount on your first month! We think you’ll love: Free Week Jen HealthJen’s InstagramDom’s InstagramYouTube ChannelWhat You'll Learn: 00:29 Explains Jen Health’s mission to empower people to move out of pain and improve movement quality. 02:39 Addresses common fears about structural diagnoses and how Jen Health helps reframe these beliefs. 04:23 Talks about conflicting provider advice, monthly educational webinars, and empowering self-assessment. 07:27 Contrasts passive, short-term treatments with Jen Health’s active, sustainable approach. 08:54 Emphasizes Jen Health’s focus on abilities and building confidence, not restrictions. 12:26 Explains how Jen Health complements physical therapy and details plan components like core, mindset, and breathwork. 14:33 Discusses the challenge of consistency and how Jen Health fosters accountability and community. 17:15 Identifies key user groups: busy individuals, those seeking solutions, and older adults. 20:03 Shares user stories about improvements in pelvic floor... For full show notes and resources visit https://jen.health/podcast/442 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    38 min
  7. 441 | Understanding How to Train Pain Free For Life with Dr. John Rusin

    12/29/2025

    441 | Understanding How to Train Pain Free For Life with Dr. John Rusin

    In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom interview Dr. John Rusin, a renowned strength coach and physical therapist. Dr. John Rusin shares his journey from coaching to physical therapy and back, emphasizing a pain-free, health-first approach to training. He discusses foundational movement patterns, injury prevention, and the importance of individualized, sustainable routines. The hosts and Dr. John Rusin also highlight his book, Pain Free Performance, and practical strategies for optimizing movement, recovery, and lifelong performance, making this episode a valuable resource for anyone seeking better physical health. LMNT Electrolytes: Free Gift with Purchase! Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It’s our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now! Free Week of the Jen Health Membership: Get a free week of Jen Health Membership! Access 12 plans crafted by Doc Jen, PT. We’ll match you with the best plan for your goals. Check it out today and use code OPTIMAL for a discount on your first month! Dr. Rusin's Resources: Pain-Free Performance BookUnbreakable Training AppTrain with Dr RusinDr Rusin's WebsiteDr Rusin on IGDr Rusin on FBDr Rusin on YoutubeWe think you’ll love: Free Week of Jen HealthJen’s InstagramDom’s InstagramYouTube ChannelWhat You'll Learn... For full show notes and resources visit: https://jen.health/podcast/441 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    50 min
  8. 440 | Want to Grow Your Glutes? Best Exercise Based on Latest Research

    12/22/2025

    440 | Want to Grow Your Glutes? Best Exercise Based on Latest Research

    In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both Doctors of Physical Therapy, discuss the best exercises for strength and growth of the glutes, focusing on recent research comparing EMG muscle activation with actual peak muscle force. They explain why force production is more relevant than EMG for building glute strength and highlight the top exercises for targeting the glutes (gluteus maximus and gluteus medius). The hosts emphasize tailoring exercise selection to individual needs and goals, and share practical tips for both training and rehabilitation from injury of the glutes, including their Jen Health hip program for improving glute mobility and strength. The practical considerations can be so vital for rehabilitation from injuries including knee pain and low back pain. VivoBarefoot Discount: Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you’re not satisfied! Free Week of the Jen Health Membership: Get a free week of Jen Health Membership! Access 12 plans crafted by Doc Jen, PT. We’ll match you with the best plan for your goals. Check it out today and use code OPTIMAL for a discount on your first month! We think you’ll love: Free Week Jen HealthJen’s InstagramDom’s InstagramYouTube ChannelWhat You'll Learn: 02:00 Introduction to the main topic: research on the best exercise for glute growth and strength, and EMG vs. muscle force. 03:34 Discussion of EMG limitations and introduction to the new study comparing EMG to peak muscle force in glute exercises. 04:33 Explanation of gluteus maximus and medius roles, especially glute medius as the "rotator cuff of the hip." 06:26 Description of the study: 14 healthy female soccer players, types of exercises tested, and data collection methods. 08:27 Findings show weak correlation between EMG activity and peak muscle force; EMG is not always a good predictor. 09:37 Discussion of the study's chart showing discrepancies between EMG rankings and actual force production in exercises. 12:22 Takeaways: focus on exercises with highest peak muscle force for strength/hypertrophy; EMG has limitations. 13:03 Listing and discussion of the top five exercises for glute max and glute medius based on peak muscle force. 14:34 Importance of exercise selection based on rehab stage; lower-intensity... For full show notes and resources visit https://jen.health/podcast/440 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    17 min
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4.9
out of 5
486 Ratings

About

Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.

Information

  • Creator
    Dr Jen Fraboni & Dr Dom Fraboni
  • Years Active
    2020 - 2026
  • Episodes
    447
  • Rating
    Clean
  • Copyright
    © Dr. Jen Fraboni & Dr. Dom Fraboni
  • Show Website
    The Optimal Body

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