The Midlife Makeover Show - Life After 50, Empty Nest, Divorce, Health, Fitness, Mindset, Aging, Weight Loss, Menopause, Peri

Wendy Valentine - Podcaster, Writer & Master Midlife Coach
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The Midlife Makeover Show - Life After 50, Empty Nest, Divorce, Health, Fitness, Mindset, Aging, Weight Loss, Menopause, Peri

Discover What’s Next and Take Courageous Action!! Do you wish to gain clarity in creating the second half of your life? Are you tired of being stressed and unhealthy? Are you struggling in your relationships? Do you dream of retiring and traveling the world? In this podcast, you will learn how to achieve a vibrant midlife mind and body, how to create solid relationships through love and loss, and how to create an awesome second half of life. My mission is to provide you with clarity on the life you want to create, inspire you to take courageous action, and help you build confidence as you move through your midlife. If you want to discover your most amazing self and live your best second half of life, then let’s start your midlife makeover journey! Hey there, I’m Wendy. I remember when I hit midlife. I experienced a major depression after my divorce, the death of my brother, and being smothered in mounds of debt. I struggled mentally, physically, emotionally, financially, and spiritually. My life was spiraling downward, and I needed a complete overhaul. The good news is that I made it through to the other side. My breakdown became my breakthrough. I discovered the solutions to regain my health, reinvent myself, and rebuild my life. I created The Midlife Makeover Show to help you do the same. If you are ready to write the next chapter of your life and solve your greatest midlife challenges like finding freedom through divorce, making your money matter at retirement, turning your midlife crisis into a midlife awakening, and downright enjoying your second half of life, then this is the podcast for you. Let’s get this midlife party started, shall we? 😊 All the Midlife Goods! https://wendyvalentine.com 🎙 Listen to the Podcast! http://themidlifemakeovershow.com 🎤Nominate a Guest http://midlifemakeoverguest.com 🥰 Get Your Free Happiness Hacks Download http://wendyvalentine.com/happiness 🧰 Get Your FREE Midlife Makeover Toolkit! http://freemidlifetoolkit.com ❤️ Join the Club! http://themidlifemakeoverclub.com 💥 Follow me on IG! https://www.instagram.com/wendy_valentine_/ 🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com 🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com 🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com

  1. -2 J

    249 ✨ The New You Blueprint: Wendy Valentine on Living as Your Future Self

    In this heartfelt Midlife Makeover Minisode, host Wendy Valentine celebrates a week filled with gratitude and personal milestones. It's not just Thanksgiving week, but also Wendy's 52nd birthday, and she’s reflecting on her transformative journey from a place of fear and uncertainty to a life of freedom and fulfillment.   Join Wendy as she shares her inspiring story of reinvention, from feeling lost and broken at 45 to living a life she loves today. Discover the power of "acting as if" to step into the shoes of your future self and create the life you dream of. Wendy offers practical tips to help you start your own journey towards becoming the new you, emphasizing the importance of gratitude, vision, and small, consistent actions.   As a special birthday gift to her listeners, Wendy is offering a free guide called the New You Blueprint, along with a bonus meditation to help you embody the future you desire. These resources are designed to support you in aligning your energy with the woman you're becoming and living a life that brings joy to you and those around you.   Reflect on what it means to live like the future version of yourself, and embrace the possibility of change and growth at any stage of life. Whether you're looking to reinvent yourself or simply seeking inspiration, this episode is a reminder that transformation is always within reach.   Celebrate this Thanksgiving with gratitude for the journey and the opportunity to become whoever you want to be. Wendy's story is a testament to the power of choosing to live authentically and the ripple effect it has on those we love.   🎙 Listen to the Podcast http://themidlifemakeovershow.com   🆓 Get the FREE New You Blueprint http://new.wendyvalentine.com   🧘‍♀️ Get the FREEDOM Meditations https://freedommeditations.com   🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com   📕 Join the Women Waking Up Waitlist https://wendyvalentine.com/book   🦸‍♀️ Take the Superhero Quiz http://mysuperheroquiz.com    😊 All the Midlife Goods https://wendyvalentine.com   🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com   💥 Follow me on IG https://www.instagram.com/wendy_valentine_/   🥰 Get Your Free Happiness Hacks http://wendyvalentine.com/happiness   🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com    🎤Nominate a Guest   http://midlifemakeoverguest.com   ⭐️ Leave a 5 Star Review http://reviewtheshow.com    🗞 Get The Midlife News  http://themidlifenews.com   ❤️ Join the Club http://themidlifemakeoverclub.com

    13 min

  2. -6 J

    248 🌈 Life After 50: Debbie Weiss on Resilience, Caregiving, and Self-Discovery in Midlife

    In this heartwarming episode of The Midlife Makeover Show, host Wendy Valentine sits down with the incredible Debbie Weiss, a beacon of resilience and positivity who transforms life's challenges into opportunities. Debbie, a bestselling author, speaker, and host of the "Maybe I Can" podcast, shares her inspiring life journey that will encourage you to pursue your dreams, no matter the obstacles.   Discover Debbie's new book, "The Sprinkle Effect: A Guide to Creating a More Colorful and Fulfilling Life," set to release on 11/11, complete with a workbook to help you live vibrantly. Dive into her transformative life formula, E + R = O (Event + Response = Outcome), and learn how this simple equation can change your perspective on life's events.   Debbie opens up about her personal experiences, from becoming her father's caregiver at a young age to handling the loss of her husband, and how these moments shaped her life, relationships, and career. Through candid conversations, Wendy and Debbie explore the power of mindset, overcoming limiting beliefs, and the importance of self-care, especially for caregivers.   This episode is a testament to the strength of the human spirit and the importance of taking small, consistent actions to create a fulfilling life. Tune in to sprinkle some inspiration into your day and embrace the journey of self-discovery with Debbie's wisdom and warmth.   👉 Connect with Debbie https://www.debbierweiss.com/ https://www.facebook.com/groups/maybeican https://www.instagram.com/debbie.r.weiss/ 🎙 Listen to the Podcast http://themidlifemakeovershow.com   📕 Get on the Women Waking Up Waitlist https://wendyvalentine.com/book   🥰 Get Your Free Happiness Hacks Download  http://wendyvalentine.com/happiness   🎥 Subscribe to my YouTube Channel  http://midlifemakeoveryoutube.com   💥 Follow me on IG https://www.instagram.com/wendy_valentine_/   🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com   🗞 Get The Midlife News http://themidlifenews.com

    1 h

  3. 18 NOV.

    247 🌸 Sexual Wellness & Vaginal Health: Wendy Strgar’s Guide to Embracing Intimacy and Self-Care

    In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine is joined by the pioneering entrepreneur Wendy Strgar, founder of Good Clean Love, the leading organic brand for personal care products in the US. Together, they tackle the often-overlooked topic of sexual health and well-being, especially as we age. Wendy Strgar shares her journey from navigating the challenges of perimenopause and postpartum to becoming a trailblazer in sexual health innovation.   Discover the importance of maintaining a healthy sex drive and understanding vaginal health, particularly through menopause. Wendy introduces us to BioMatch, a revolutionary method used in Good Clean Love products to support the vaginal microbiome without disrupting its natural balance.   Dive into a candid conversation about the significance of self-care, intimacy, and embracing our bodies at every stage of life. Learn about the pitfalls of conventional lubricants, the science behind vaginal health, and why it's crucial to choose products that nurture your body's most sensitive areas.   This episode is packed with valuable insights, from the benefits of a balanced microbiome to the empowerment of understanding your own sexual response. Whether you're seeking to enhance your intimate life or simply want to feel good in your own skin, this conversation is a must-listen.   👉 Connect with Wendy https://goodcleanlove.com/ https://www.vaginalbiomescience.com/   🎙 Listen to the Podcast http://themidlifemakeovershow.com   🧘‍♀️ Get the FREEDOM Meditations https://freedommeditations.com   🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com   📕 Join the Women Waking Up Waitlist https://wendyvalentine.com/book   🎥 Subscribe to my YouTube Channel  http://midlifemakeoveryoutube.com   💥 Follow me on IG https://www.instagram.com/wendy_valentine_/   🦸‍♀️ Take the Superhero Quiz http://mysuperheroquiz.com    🗞 Get The Midlife News http://themidlifenews.com   😊 All the Midlife Goods https://wendyvalentine.com

    52 min

  4. 14 NOV.

    246 🍏 Transforming Midlife Health: Adrian Mamikonian on Weight Loss, Menopause, and Vitality for Women Over 40

    In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes the dynamic Adrian Mamikonian, a holistic health expert dedicated to empowering women over 40 to reclaim their vitality.   Adrian delves into the multifaceted challenges faced by women in midlife, from perimenopause and fat loss to energy slumps and stress management. Her comprehensive approach not only focuses on nutrition and fitness but also emphasizes the importance of resilience and strength to live a vibrant life.   Join Wendy and Adrian as they explore the intricacies of body changes after 40, the significance of muscle mass in metabolism, and the transformative power of strength training. Discover how Adrian helps women feel like themselves again by adapting to the unique needs of midlife.   This episode is brimming with practical strategies for maintaining health, managing stress, and achieving a balanced lifestyle without sacrificing the joys of life. Adrian shares insights on macronutrients, the importance of protein intake, and how to maintain metabolic flexibility through strategic eating and exercise.   Learn how to navigate the challenges of midlife with grace and ease, and find out how small shifts in daily routines can lead to long-term success.   👉 Connect with Adrian Instagram.com/livingwellwithadrianhttps://www.fasterwaycoach.com/?aid=adrian   🎙 Listen to the Podcast http://themidlifemakeovershow.com   📕 Get on the Women Waking Up Waitlist https://wendyvalentine.com/book   🦸‍♀️ Take the Superhero Quiz http://mysuperheroquiz.com    🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com   💥 Follow me on IG https://www.instagram.com/wendy_valentine_/   🥰 Get Your Free Happiness Hacks Download http://wendyvalentine.com/happiness   🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com   🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com    🎤Nominate a Guest   http://midlifemakeoverguest.com   ⭐️ Leave a 5 Star Review http://reviewtheshow.com   🤓 Read the Blog https://wendyvalentine.com/blog/   🗞 Get The Midlife News  http://themidlifenews.com   😊 All the Midlife Goods https://wendyvalentine.com   ❤️ Join the Club http://themidlifemakeoverclub.com

    35 min

  5. 11 NOV.

    245 🌟 Divorce as a Catalyst: Jen Mitchell on Mindful Breakups and Reinventing Your Life

    In this transformative episode of The Midlife Makeover Show, host Wendy Valentine welcomes the trailblazing Jen Mitchell, a family law attorney and founder of Solace Divorce Mediation. With over 17 years of experience, Jen has witnessed the emotional and financial toll traditional courtroom battles can have on families. Determined to change the narrative, she introduces "The Solace Way," a revolutionary approach to divorce that combines mindfulness, respect, and personal growth.   Join Wendy and Jen as they delve into how divorce can be a powerful catalyst for positive transformation. Discover how shifting perspectives during life's darkest times can lead to healing and growth. Jen shares her personal journey from litigation to creating a high-vibrational path for couples to navigate divorce with dignity and empowerment.   This episode is packed with insights on embracing self-love, setting boundaries, and using divorce as an opportunity to reinvent oneself. Jen and Wendy discuss the importance of making mindful choices, the power of letting go, and the potential for a brighter future post-divorce.   Whether you're going through a divorce or seeking personal growth, this conversation will inspire you to embrace change and live your truth.   🎙 Listen to the Podcast http://themidlifemakeovershow.com   👉 Connect with Jen Website: https://www.solacedivorce.com   🧘‍♀️ Get the FREEDOM Meditations https://freedommeditations.com   🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com   📕 Join the Women Waking Up Waitlist https://wendyvalentine.com/book   🦸‍♀️ Take the Superhero Quiz http://mysuperheroquiz.com    😊 All the Midlife Goods https://wendyvalentine.com   🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com   💥 Follow me on IG https://www.instagram.com/wendy_valentine_/   🥰 Get Your Free Happiness Hacks http://wendyvalentine.com/happiness   🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com    🎤Nominate a Guest   http://midlifemakeoverguest.com   ⭐️ Leave a 5 Star Review http://reviewtheshow.com    🗞 Get The Midlife News  http://themidlifenews.com   ❤️ Join the Club http://themidlifemakeoverclub.com

    1 h 6 min

  6. 7 NOV.

    244 ❤️‍🩹 Narcissistic Abuse: Vanessa Reiser on Identifying and Escaping Toxic Relationships

    In this eye-opening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Vanessa Reiser, author, entrepreneur, psychotherapist, and advocate for raising awareness about narcissistic abuse. Vanessa specializes in narcissistic and cult abuse, dedicating her life to helping people escape and heal from toxic relationships.   Featured in prominent media outlets like People magazine, the New York Times, and Fox News, Vanessa joins us to share her expertise and insights. Dive into the complex world of narcissistic abuse as Wendy and Vanessa explore Vanessa's new book, "Narcissistic Abuse: How to Identify, Escape, and Heal from Manipulative, Toxic People." Discover the tactics used by narcissists, such as gaslighting, love bombing, and triangulating, and learn how to spot, avoid, and recover from these destructive relationships.   Vanessa sheds light on the characteristics of narcissism, the challenges of identifying it, and the importance of empathy in our culture. Vanessa also shares her personal journey and the inspiration behind her advocacy work. From running across New York State in a wedding dress to highlight the manipulation of narcissists, to providing practical advice on healing and self-care, this episode is filled with valuable insights and support for anyone affected by narcissistic abuse.   👉 Connect with Vanessa tellatherapist.net@vanessareiserlcsw   🎙 Listen to the Podcast http://themidlifemakeovershow.com   🧘‍♀️ Get the FREEDOM Meditations https://freedommeditations.com   🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com   📕 Join the Women Waking Up Waitlist https://wendyvalentine.com/book   🦸‍♀️ Take the Superhero Quiz http://mysuperheroquiz.com    😊 All the Midlife Goods https://wendyvalentine.com   🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com   💥 Follow me on IG https://www.instagram.com/wendy_valentine_/   🥰 Get Your Free Happiness Hacks http://wendyvalentine.com/happiness   🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com    🎤Nominate a Guest   http://midlifemakeoverguest.com   ⭐️ Leave a 5 Star Review http://reviewtheshow.com    🗞 Get The Midlife News  http://themidlifenews.com   ❤️ Join the Club http://themidlifemakeoverclub.com

    44 min

  7. 3 NOV.

    243 🎃 Midlife Melanphoria: Embracing Change, Growth & New Beginnings

    In this special Midlife Makeover Minisode, host Wendy Valentine invites you to explore the intriguing concept of "melanphoria," a bittersweet blend of melancholy and euphoria that perfectly captures the midlife experience.   As she emerges from her creative cave, Wendy shares her excitement about upcoming resources and programs designed to elevate your midlife journey. Join Wendy as she delves into the essence of melanphoria, reflecting on the transition from the first half of life to a new phase filled with nostalgia and new possibilities.   Discover how this unique mix of emotions shows up in relationships, career shifts, health, and identity, and learn powerful strategies to navigate this chapter with grace and courage. From acknowledging your current season to embracing change and celebrating small wins, Wendy offers practical insights to help you make the most of midlife's highs and lows.   Plus, don't miss her exciting announcements about the new Freedom Meditations series and the upcoming Freedom at Midlife Group coaching program, both designed to empower you to transform your life.   Whether you're feeling the pangs of an empty nest or the excitement of new beginnings, this episode encourages you to embrace the full spectrum of emotions that come with midlife. Tune in for a dose of inspiration and guidance and get ready to rock your midlife journey with confidence and joy.     🎙 Listen to the Podcast http://themidlifemakeovershow.com   🧘‍♀️ Get the FREEDOM Meditations https://freedommeditations.com   🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com   📕 Join the Women Waking Up Waitlist https://wendyvalentine.com/book   🦸‍♀️ Take the Superhero Quiz http://mysuperheroquiz.com    😊 All the Midlife Goods https://wendyvalentine.com   🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com   💥 Follow me on IG https://www.instagram.com/wendy_valentine_/   🥰 Get Your Free Happiness Hacks http://wendyvalentine.com/happiness   🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com    🎤Nominate a Guest   http://midlifemakeoverguest.com   ⭐️ Leave a 5 Star Review http://reviewtheshow.com    🗞 Get The Midlife News  http://themidlifenews.com   ❤️ Join the Club http://themidlifemakeoverclub.com

    14 min

  8. 28 OCT.

    242 ☀️ Be the Sun: Dr. Harry Cohen on Spreading Positivity, Joy, and Transformation in Midlife

    In this uplifting episode of The Midlife Makeover Show, host Wendy Valentine is joined by the remarkable Dr. Harry Cohen, a psychologist, executive coach, and author of "Be the Sun, Not the Salt." Dr. Cohen shares profound insights from his book, offering a simple yet powerful metaphor for living a life filled with positivity, kindness, and joy.   Dive into the concept of being the sun, where living with compassion and authenticity can transform your relationships, mindset, and overall well-being. Discover how the heliotropic effect—a natural inclination towards positivity—can guide you to be your best self and uplift those around you.   Dr. Cohen and Wendy explore the contagious nature of energy, the importance of feeding your inner light, and the transformative power of choosing to be a positive force in the world.   This episode is packed with wisdom on how to live joyfully and connect deeply with others, emphasizing the significance of self-awareness, gratitude, and mindful living. Tune in for an inspiring conversation that will leave you with practical ways to shine brighter and live your best life.   👉 Connect with Dr. Cohen https://bethesunnotthesalt.com/https://www.instagram.com/bethesunnotthesalt/   🙏 Thank you to Vital Plan for sponsoring our podcast. Visit vitalplan.com and use discount code MidlifeMakeOver20 for 20% off your first order.   🎙 Listen to the Podcast http://themidlifemakeovershow.com   📕 Get on the Women Waking Up Waitlist https://wendyvalentine.com/book   🦸‍♀️ Take the Superhero Quiz http://mysuperheroquiz.com    🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com   💥 Follow me on IG https://www.instagram.com/wendy_valentine_/   🥰 Get Your Free Happiness Hacks Download http://wendyvalentine.com/happiness   🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com   🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com    🎤Nominate a Guest   http://midlifemakeoverguest.com   ⭐️ Leave a 5 Star Review http://reviewtheshow.com   🤓 Read the Blog https://wendyvalentine.com/blog/   🗞 Get The Midlife News  http://themidlifenews.com   😊 All the Midlife Goods https://wendyvalentine.com   ❤️ Join the Club http://themidlifemakeoverclub.com

    53 min
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Discover What’s Next and Take Courageous Action!! Do you wish to gain clarity in creating the second half of your life? Are you tired of being stressed and unhealthy? Are you struggling in your relationships? Do you dream of retiring and traveling the world? In this podcast, you will learn how to achieve a vibrant midlife mind and body, how to create solid relationships through love and loss, and how to create an awesome second half of life. My mission is to provide you with clarity on the life you want to create, inspire you to take courageous action, and help you build confidence as you move through your midlife. If you want to discover your most amazing self and live your best second half of life, then let’s start your midlife makeover journey! Hey there, I’m Wendy. I remember when I hit midlife. I experienced a major depression after my divorce, the death of my brother, and being smothered in mounds of debt. I struggled mentally, physically, emotionally, financially, and spiritually. My life was spiraling downward, and I needed a complete overhaul. The good news is that I made it through to the other side. My breakdown became my breakthrough. I discovered the solutions to regain my health, reinvent myself, and rebuild my life. I created The Midlife Makeover Show to help you do the same. If you are ready to write the next chapter of your life and solve your greatest midlife challenges like finding freedom through divorce, making your money matter at retirement, turning your midlife crisis into a midlife awakening, and downright enjoying your second half of life, then this is the podcast for you. Let’s get this midlife party started, shall we? 😊 All the Midlife Goods! https://wendyvalentine.com 🎙 Listen to the Podcast! http://themidlifemakeovershow.com 🎤Nominate a Guest http://midlifemakeoverguest.com 🥰 Get Your Free Happiness Hacks Download http://wendyvalentine.com/happiness 🧰 Get Your FREE Midlife Makeover Toolkit! http://freemidlifetoolkit.com ❤️ Join the Club! http://themidlifemakeoverclub.com 💥 Follow me on IG! https://www.instagram.com/wendy_valentine_/ 🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com 🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com 🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com

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