22. Sobriety is the Foundation of Healing

Are you curious about the foundational healing opportunities that sobriety provides? In this episode, Amanda shares how sobriety allows space for healing and transformation. She stresses why healing is not an instant process and breaks down the resources that are available to help you on this journey. Amanda highlights how healing is not linear and how you can set yourself up for a life beyond your expectations. You are stronger than you give yourself credit for, and you are capable of healing. Let's dive in!

Key Highlights:

[00:01 - 04:03] Opening Segment

• Sobriety opens up opportunities for healing

• When we take alcohol out of the equation, many things that we've been hiding from start to come up

• It can feel not okay, frustrating, and even big to go back and heal things

[04:04 - 07:53] Healing Through Trauma: A Path to Optimal Life

• There is no "instant" or "quick fix" for healing from trauma, but there are many resources available to help

• Choosing whether to see the healing process as a burden or an opportunity

• How to take control of your ancestral line and heal yourself and your family tree

[07:54 - 11:30] Healing is not Linear

• How healing can take many different forms

• Healing is not proportionate to the length of time it took to create the wound

• You can access healing resources when you are ready

• They will come to you when you are open to them

[11:31 - 16:50] Closing Segment

• Use your sobriety as a growth opportunity

• Let your healing be miraculous and be willing to be guided to some new possibilities

Key Quotes:

"There's no way for you to know how beautiful life can be when you're operating at full capacity." - Amanda Kuda

 "Healing is not proportionate to life itself." - Amanda Kuda

Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com 

It's time to unbottle your potential. Apply to work with Amanda.

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