22 weeks out from running across the UK: How to build running endurance

In todays episode, we discussed how to build running endurance and the strategies we are currently using to prepare for our run across the UK in 22 weeks time.

Please send us on Instagram crazy footage of you running or your Strava to be crowed runner of the week!

If you loved this episode feel free to leave a rating and a suggestion on what we should speak about next.

Join Lambros Free Running Community:

https://www.facebook.com/share/g/15k3F6rmNc/?mibextid=wwXIfr

Follow The Lambros Playbook:

Instagram - https://www.instagram.com/lambrosplaybook/

TikTok - https://www.tiktok.com/@lambrosplaybook