2221: Habit Formation for Personal Growth and Development: Building Positive Habits for a Better Life with Charles Duhigg Part 1

Jason discusses his travel plans and encourage attendees to book one-on-one sessions with him, as well as his desire to delve deeper into current political and environmental issues. He also shares his personal experience with hurricane damage and emphasized the importance of not panicking in the face of adversity. Lastly, he discusses the real estate market, the current state of the housing market, and the importance of resilience and patience in the face of challenges, before introducing their guest, Charles Duhigg.

Jason welcomes Pulitzer Prize-winning author Charles Duhigg as they discuss habits and their impact on our lives. Habits are formed through a cue, routine, and reward loop. To change habits, it's essential to identify these elements and replace the routine with a new one. Duhigg emphasizes the importance of understanding habits, especially for overcoming addictions and improving productivity. He provides practical tips like creating barriers to unwanted habits and rewarding positive behaviors. By understanding and manipulating these habits, we can make significant changes in our lives.

#Habits #PowerOfHabit #BehaviorChange #Productivity #Addiction #SocialMediaAddiction #Pornography #Alcoholism #AA #RewardSystems #Neuroplasticity #CognitiveScience #SalesMotivation #GoalSetting #SelfImprovement

Key Takeaways:

Jason's editorial

1:27 Book a one on one with Jason

2:19 Follow Jason on Instagram @JasonHartman1 and on X @JasonHartmanROI

3:10 Life goes on: Hurricanes and Insurance and sensationalized media

9:13 NY Times Best selling author Charles Duhigg coming up

10:33 The average homeowner just gained another $25k in equity

13:20 The supply demand dynamic

16:49 Clip of the Day: James Melville https://www.instagram.com/jamesjmelville/

Charles Duhigg interview Part 1

20:26 Welcome Charles

21:03 The Power of Habit 

26:35 Diagnosing the cue and reward

29:53 Physical addictions- opioids, nicotine and alcohol

34:31 The social media and porn addiction and stated vs. revealed preferences

39:51 Changing and rewarding everyday behavior

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I'm speaking at Global Citizen Week and as one of the speakers, I’m also excited to offer my network a few VIP passes—which means your access will be complimentary (usually priced at $1,500). However, space is limited, so don’t miss out! 

Reserve Your VIP Pass

https://globalcitizenweek.com/miami/local/

Taking place from October 31 to November 1 at the beautiful Hotel AKA Brickell in Miami’s financial district, this event is an incredible opportunity to:

• Expand Your Network: Connect with other forward-thinking entrepreneurs, investors, and business owners who are equally focused on enhancing their global footprint.

• Engage in Strategic Conversations: Explore the latest trends in diversifying investments, optimizing tax strategies, and building a Plan B for global mobility.

• Learn and Optimize: Participate in expert-led workshops and discussions to discover new ways to protect your wealth, maximize business potential, and enhance your lifestyle.

Who should attend? 

• Entrepreneurs & Business Owners: Learn how to streamline your corporate structure and tax strategy to unlock new growth opportunities.

• High-net-worth Individuals: Discover strategies for protecting and growing your wealth globally.

• Investors: Find out about emerging markets and investment opportunities that can drive your financial independence.

• Those Seeking Global Citizenship: Learn how global citizenship can improve your