Pilates Elephants

Raphael Bender

4.4（104則評分）
健康與瘦身
每週更新

We get to grips with new research, teaching strategies, and social issues around Pilates and Pilates teaching. This is 100% authentic, unscripted, real talk about everything Pilates. This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

1 天前

290. Get Out Of Overwhelm - 3 Simple Metrics To Fix Your Pilates Studio

You can watch this episode on YouTube here: https://youtu.be/YYui7OmLfcg Free workshop on how to track these KPIs plus a free Google Sheet here: https://breathe-education.com/workshop-kpi/ This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

37 分鐘
2024/12/29

289. Do Biomechanics Matter For Running Injury Prevention? with Raphael Bender

Do biomechanics predict running injuries? Learn how to move beyond single-factor thinking, the 80/20 of injury prevention, and why simple changes like increasing cadence can reduce risk. Clear, actionable tips for Pilates instructors to help clients run injury-free, or rehab injured runners. Connect with me on Instagram: @the_raphaelbender Download a free course guide: Pilates CertificationVisualized Anatomy Citations and my notes for this episode are in a Google Doc here Watch this episode on YouTube here This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

42 分鐘
2024/12/22

288. Is Too Much Flow Hurting Your Classes? with Heath Lander and Raphael Bender

Flow is a cornerstone of Pilates, but can there be too much of a good thing? Raphael Bender and Heath Lander dive into the balance between seamless transitions and overwhelming choreography. Learn how to harness flow to keep your clients engaged, avoid common pitfalls, and create transformative sessions that leave them saying, “Where did the time go?!” Connect with me on Instagram: @the_raphaelbender Download a free course guide: Pilates CertificationVisualized Anatomy This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

46 分鐘
2024/12/14

287. My Christmas Gift To You - A Proven Promo To Boost Your Studio Revenue

This episode is my Christmas gift to you: a done-for-you promo that will help you attract new clients, increase revenue, and make your current clients feel like the ultimate gift-givers. 🎁 I'm releasing this episode a day earlier than usual to give you an extra day to run the promo. What’s Inside: How to run a $270 gift card promo for just $50, to generate new clientsStep-by-step instructions and a timeline.Why this strategy works to grow your studio. Ready to launch your promo? Grab the email templates and terms of use here: https://docs.google.com/document/d/1ORSyqxYRhjSkE74YMVwl4AypOenndJOoGwIu9btnhks/edit?usp=sharing Set it up today, and watch your studio thrive this holiday season! 🎄 Watch this as a video on YouTube here: https://youtu.be/PuwdQ0vVkls This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

10 分鐘
2024/12/08

286. All-time top 5 group reformer exercises, with Raphael Bender

The most versatile, valuable exercises to know (like the back of your hand) to master group reformer programming and teaching. Connect with me on Instagram: @the_raphaelbender Download a free course guide: Pilates CertificationVisualized Anatomy This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

50 分鐘
2024/12/01

285. Simple, Not Easy: What Separates Great Pilates Teachers, with Heath Lander and Raphael Bender

In this episode of Pilates Elephants, Raph sits down with Heath Lander to explore a surprising truth: great Pilates teaching is simple—but not easy. They discuss why simplicity is the ultimate challenge for instructors and how it sets the best apart from the rest. You'll learn how to focus on what really matters, avoid over-complicating your teaching, and deliver classes that inspire and transform your clients. Whether you’re a new teacher or a seasoned pro, this conversation will challenge your approach and leave you thinking differently about what it takes to be exceptional. Connect with me on Instagram: @the_raphaelbender Download a free course guide: Pilates CertificationVisualized Anatomy This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

55 分鐘
2024/11/24

284. How to REALLY progress your Pilates clients, with Raphael Bender

In this episode of Pilates Elephants, Raphael Bender and Heath Lander break down how to truly progress your Pilates clients for long-term health, happiness, and longevity. They challenge conventional wisdom about progression, spring settings, and perfect form, offering practical insights to elevate your teaching. For more insights, tune in to the full episode on YouTube. Connect with me on Instagram: @the_raphaelbender Download a free course guide: Pilates CertificationVisualized Anatomy Become a Breathe Education Mentor Affiliate: Program info This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

1 小時 14 分鐘
2024/11/17

283. The surprisingly nuanced link between movement quality and back pain, with Kevin Wernli and Raphael Bender

In this episode of Pilates Elephants, Raphael Bender and Dr. Kevin Wernli dive into the surprisingly nuanced relationship between movement and pain. They explore why changing movement patterns doesn’t always reduce pain, (and when it can!) the limits of the biomechanical model, and how beliefs and context play a crucial role. Discover actionable insights for Pilates instructors on fostering more effective, evidence-based approaches to managing low back pain. Resources mentioned in the episode: Does movement change when back pain changes? Systematic Review hereKevin’s case series hereQualitative interviews hereGracely 1986 dentist study here Watch this episode on YouTube here: https://youtu.be/vjpyxHr3lLY About Kevin Wernlin: Kevin is a Physiotherapist from Perth, Western Australia. He completed his PhD with esteemed supervisors Peter Kent, Peter O’Sullivan, Anne Smith, and Amity Campbell. His research investigated how movement, posture, and psychological factors relate to persistent low back pain, particularly as people recover. He has appeared on numerous podcasts and radio segments, published research in high-quality international research journals, and presented at national and international conferences. He has a passion for using technology to help make healthcare more equitable and effective, and translating research into the real-world, evidenced by his work as the former producer and co-host of the popular empowered beyond pain podcast, and now as co-founder of a digital health startup called Matilda Health which helps people undergoing endometriosis surgery optimise the pre and post-surgery journey. Connect with Kevin Wernlin: A bunch of resources I’ve put together: https://www.backtoliving.health/givingbackresourcesPodcast: https://open.spotify.com/show/3ogpeLlDGLRLiHofEWvCjeRESTORE clinical trial: https://www.restorebackpain.com/Social media links: Twitter|a href="https://aus01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2FKWernliPhysio%2F&data=05%7C02%7Ckevin.wernli%40curtin.edu.au%7Cd956f403a5b84ab7da0608dcb8437d55%7C5a740cd757684d09ae13f706b09fa22c%7C0%7C0%7C638587850242796349%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&sdata=tzHo6q4kALbcCGiPKA1G7mGyjW9o22QQKIouTXnECpI%3D&reserved=0" rel="noopener noreferrer"...

1 小時 28 分鐘

顯示全部 (295)

4.4

（滿分 5 顆星）

104 則評分

The best and most informative podcast about Pilates

2024/06/03

Grandmanat

I have learned so much from this podcast about my fledgling Pilates business. It’s encouraged me to adopt practices that are evidence based in my teaching and has provided solid business advice over and over again. If you teach Pilates , whether you’re a teacher or a studio owner, you should listen to this podcast.
Love it

2024/02/09

wailana

Big fan from Las Vegas, NV! I found you guys on YouTube 😁
You Will Grow As A Teacher And Business Owner By Listening To This Podcast

2023/11/16

Athucygirl

This podcast has truly been life changing. It has changed how I teach Pilates and how I run my business. It is a beneficial podcast for anyone in the fitness industry, not just Pilates teachers and owners. Raphael and his guests have a wealth of knowledge and support what they say with the most recent research and science. I will say that this podcast has gotten better and more focused over the years. The early episodes get a little sidetracked with off topic conversation between Raphael and his co-host, but the more recent episodes cut straight to the point and are fantastic. I cannot recommend this podcast more!
Thank you!

2023/10/25

Sarah DiVincenzo

I love and appreciate this podcast so much. It makes me feel so much less alone in my business and teaching. I learn so much with each episode. Thank you, Raph, for helping Pilates teachers like me and around the globe. Your work is so important to me.

We get to grips with new research, teaching strategies, and social issues around Pilates and Pilates teaching. This is 100% authentic, unscripted, real talk about everything Pilates. This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

創作者

Raphael Bender
活躍年代

2020年 - 2025年
集數

295
年齡分級

兒少不宜
節目網站

Pilates Elephants

瘦身

瘦身

每週更新
瘦身

瘦身

隔月更新
健康與瘦身

健康與瘦身

隔週更新
行銷

行銷

每週更新
瘦身

瘦身

每週更新
醫學

醫學

每週更新兩次
瘦身

瘦身

6 天前更新

Pilates Elephants

290. Get Out Of Overwhelm - 3 Simple Metrics To Fix Your Pilates Studio

289. Do Biomechanics Matter For Running Injury Prevention? with Raphael Bender

288. Is Too Much Flow Hurting Your Classes? with Heath Lander and Raphael Bender

287. My Christmas Gift To You - A Proven Promo To Boost Your Studio Revenue

286. All-time top 5 group reformer exercises, with Raphael Bender

285. Simple, Not Easy: What Separates Great Pilates Teachers, with Heath Lander and Raphael Bender

284. How to REALLY progress your Pilates clients, with Raphael Bender

283. The surprisingly nuanced link between movement quality and back pain, with Kevin Wernli and Raphael Bender

The best and most informative podcast about Pilates

Love it

You Will Grow As A Teacher And Business Owner By Listening To This Podcast

Thank you!

簡介

資訊

你可能也會喜歡

Pilates Elephants

集數

290. Get Out Of Overwhelm - 3 Simple Metrics To Fix Your Pilates Studio

289. Do Biomechanics Matter For Running Injury Prevention? with Raphael Bender

288. Is Too Much Flow Hurting Your Classes? with Heath Lander and Raphael Bender

287. My Christmas Gift To You - A Proven Promo To Boost Your Studio Revenue

286. All-time top 5 group reformer exercises, with Raphael Bender

285. Simple, Not Easy: What Separates Great Pilates Teachers, with Heath Lander and Raphael Bender

284. How to REALLY progress your Pilates clients, with Raphael Bender

283. The surprisingly nuanced link between movement quality and back pain, with Kevin Wernli and Raphael Bender

評分與評論

The best and most informative podcast about Pilates

Love it

You Will Grow As A Teacher And Business Owner By Listening To This Podcast

Thank you!

簡介

資訊

你可能也會喜歡