#224: Dr Emeran Mayer - The Mind-Gut Connection Freedom Pact

Emeran Mayer is a gastroenterologist, lecturer, author, neuroscientist, filmmaker and a professor in the Departments of Medicine, Physiology and Psychiatry at the School of medicine at UCLA. Dr Mayer is a pioneer of medical research into brain gut interactions.

In this podcast today, we discuss:
- The role of the microbiome
- Why your gut is your second brain
- How many microbes do we have in our gut?
- The role of food in mental health
- Can thoughts make you sick?
- The best foods for your gut
- Much more

Links:
https://www.youtube.com/c/FreedomPact... (video interviews)
https://freedompact.co.uk/newsletter​​​​ (Healthy, Wealthy & Wise Newsletter)
https://instagram.com/freedompact​​​​
https://emeranmayer.com