The Far Side of Fitness

Darian Parker
The Far Side of Fitness

Welcome to The Far Side of Fitness, where we dive into the wild, weird, and alternative sides of fitness! We go beyond the reps and sets to explore the other sides of topics in fitness that you won't hear anywhere else. Press play and tune in for fun, laughs, and eye-opening takes that’ll change the way you think about health and fitness!

  1. HÁ 4 DIAS

    15. What Happens When You Lose that Fitness Feeling? w/ Allison Jackson

    In this episode, Allison Jackson shares her transformative journey from a decade-long bodybuilding lifestyle to adopting a more balanced approach to health and fitness. She opens up about her experiences with extreme fitness, the physical and mental toll it took on her, and the pivotal moments that inspired her shift towards focusing on overall well-being and mindfulness. Allison's Links: www.allisonjacksonfitness.com FB, IG - @allisonjacksonfitness LI - https://www.linkedin.com/in/allisonrjackson/ Time Stamps: 00:00 Introduction to My Fitness Journey 00:47 The Bodybuilding Phase 02:16 Realizing the Downsides 02:53 Shifting Priorities 04:36 The Middle Ground of Fitness 06:47 Listening to Your Body 11:31 Mindfulness and Fitness 18:15 Transitioning Away from Extremes 20:40 Embracing Fitness Limitations 21:01 Joint Pain and Aging 22:21 Realistic Exercise Recommendations 24:01 The Dangers of Extreme Fitness 26:09 Balancing Fitness and Life 31:14 The Importance of Sleep 33:21 Future of Wellness and Aging

    37min

  2. 14 DE DEZ.

    14. The Cost of Zealotry in Health Promotion: Katie Galli's Vegan Advocacy Story

    In this episode, we explore Kate's transformative journey from an 'angry vegan' to leading with love and compassion. Kate shares personal stories, including the strained relationship with her father and the profound impact of her mother's sudden death, which redirected her approach to activism. Through anecdotes from her experience as a personal trainer and an animal rights advocate, Kate highlights the importance of empathy and respect in persuasive communication.  Kate's Links: Website: www.strongbodygreenplanet.com Podcast: https://podcasts.apple.com/au/podcast/the-healthification-podcast/id856696884 Journal: https://strongbodygreenplanet.lpages.co/plant-positive-journal-v2/ Facebook: https://www.facebook.com/StrongBodyGreenPlanet/ Facebookpersonal: https://www.facebook.com/KateGalli Instagram: https://www.instagram.com/strongbodygreenplanet/ Twitter: https://twitter.com/strongbodygreenLinkedIn: https://www.linkedin.com/in/kate-galli-0873332a/ Time Stamps: 00:00 Introduction: A Mother's Wisdom 01:42 The Journey to Veganism 03:25 The Cost of Passion 06:34 A Turning Point: Family and Loss 10:49 Leading with Love and Compassion 24:17 Client Reactions and New Beginnings 33:22 Conclusion: Embracing Patience and Understanding

    37min

  3. 11 DE DEZ.

    13. What is VBT and How Can Fit Pros Use it with Clients? w/ Connor Gettemy

    In this episode, the discussion revolves around Velocity Based Training (VBT) and its application beyond athletic settings to benefit general exercisers. Conor Gettemy, the Director of Sports Performance at Flagler College, provides an in-depth look at VBT's core principles: eliciting specific training adaptations, auto-regulation to optimize readiness, and the importance of immediate feedback and driving intent. Connor's Links: Instagram - @gettstrongperformance Website - www.gettstrongperformance.com Dr. D's Links: www.doctordarianparker.com Dr. D's Affiliate: Stick Mobility Get your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link or copy to your browser https://stickmobility.com/darian-parker and use the discount code: 1CEC828F154 to get 10% off of your purchase. Time Stamps: 00:00 Introduction to Velocity Based Training 01:04 Understanding Training Adaptations 03:50 Auto Regulation and Readiness 06:53 Driving Intent and Instant Feedback 08:23 Practical Applications and Expert Insights 13:17 Personal Experiences and Client Insights 27:45 Volume Management in Athletic Training

    40min

  4. 4 DE DEZ.

    12. Rewriting the Rules of Aging and Fitness w/ Janet McConnell

    Janet McConnell is a renowned health and fitness expert with over 20 years of experience, specializing in the powerful link between strength training and cognitive health. As a certified fitness coach through the American College of Sports Medicine and a North American National Champion in IFBB Figure and Physique competitions for the 50+ and 60+ divisions, Janet embodies the essence of proactive, healthy aging. Her innovative focus on brain health through resistance training offers a fresh perspective, emphasizing Alzheimer's prevention, stress reduction, and resilience. Janet's holistic approach—integrating physical fitness, mental wellness, and nutrition—has made her a sought-after speaker at platforms like SPEAK and Workuity's CEO Network, and she is the author of Elements of Aging Well. Janet’s mission is clear: to inspire individuals to embrace strength training not just for their bodies, but for their minds. Janet's Links: Website: www.ignitefitnesswithjanet.com Email: janet.mcconnell@gmail.com LinkedIn https://www.linkedin.com/in/janet-mcconnell-65703a1b2/ Published Book: https://tinyurl.com/2bs4m7mv Time Stamps: 00:00 The Fear of Aging 00:40 Observing Previous Generations 02:16 Reframing Aging: Acceleration and Growth 04:49 A Personal Health Crisis 07:23 The Transformation Journey 09:58 Training for Life, Not Just Fitness 17:32 The Importance of Starting Early 22:29 Rewriting the Rules of Aging 23:43 The Class Reunion Effect 25:12 The Importance of Health and Wellness 28:42 Aging as a Time of Growth 29:47 Choosing the Right Trainer 30:41 Respecting the Elderly 33:35 Adapting Fitness Goals 35:26 The Value of Experience

    43min

  5. 22 DE NOV.

    11. Body Chaos: How Men Feel About Their Body As They Age w/ Former Men's Health Editor, Peter Moore

    Former Men's Health Editor, Peter Moore, talks about how men view their bodies as they age, what he learned in his own health journey and more! Peter Moore is the former editor of Men's Health Magazine and BACKPACKER, and he currently works as a columnist/cartoonist for the Colorado Sun, and contributes commentaries and animations to Front Range NPR. Peter's Links: https://https://coloradosun.com/author/peter-moore/ www.kunc.org/peter-moore https://www.backpacker.com/byline/peter-moore/ https://www.menshealth.com/author/210338/peter-moore/ petermoore.substack.com Darian's Links: www.doctordarianparker.com Time Stamps: 00:00 Introduction to Peter Moore 00:15 The Concept of Body Chaos 01:17 Personal Stories of Body Chaos 03:07 Men's Health Magazine and Its Impact 05:12 A Life-Changing Health Scare 08:31 Men's Emotional and Physical Health 11:05 The Importance of Fitness and Self-Care 17:12 Reflections on Aging and Fitness 22:33 Living an Active Life in C

    43min

  6. 12 DE NOV.

    10. Why We Should Stop Doing Traditional Fitness Assessments with Clients w/ Christin Everson

    Our certifications and traditional formal educational pathways tell us to do physiological assessments with our clients, but what if that is no longer the right thing to do? Christin Everson comes on the Far Side of Fitness to discuss this alternative view on conducting physiological assessments for personal training clients. Christin owns a fitness consulting and education business serving fitness businesses, recreation organizations, and their fitness professionals. Her work helps to redefine the fitness experience for new and returning exercisers by helping fitness professionals provide exercise experiences that facilitate belonging. Christin has an MS in Kinesiology and a BA in Psychology and is an ACE certified Health Coach, Personal Trainer, Group Fitness Instructor, Medical Exercise Specialist, and Behavior Change Specialist. Christin's Links: www.ChristinEverson.com https://www.linkedin.com/in/christin-everson-ms-a9b90249/ Dr. D's Links: Website: www.doctordarianparker.com LinkedIn: https://www.linkedin.com/in/darianparker/ Dr. D's Affiliate: Stick Mobility Get your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link or copy to your browser https://stickmobility.com/darian-parker and use the discount code: 1CEC828F154 to get 10% off of your purchase. Time Stamps: 00:00 Introduction: Questioning Body Composition Testing 00:14 Personal Experience: Realizing the Harm 01:43 Industry Shift: Moving Away from Testing 02:15 Client Reactions and Trainer Accuracy 02:45 The Emotional Impact on Clients 05:52 Gym Practices and Memberships 06:44 Rethinking Fitness Assessments 08:24 The Importance of Client Experience 09:53 Building Client Relationships 20:42 Creating Successful Experiences 23:41 Long-Term Client Success 28:56 Final Thoughts and Re

    35min

  7. 9 DE NOV.

    9. Did I Ask You What is Boring?

    Maybe you have heard this question in the title of this podcast from a woman who has lit up the internet impersonating her German grandmother. Funny stuff for sure! It got me thinking about something we don't talk about enough as fitness professionals, which is the entertainment value of our work with people. Ask yourself this question...do your clients find you interesting? Do they dread coming to your sessions not because of your exercise knowledge, but because you present a boring experience and they just aren't interested in spending time with you? Digest those questions while you listen/watch this episode. Dr. D's Link: www.doctordarianparker.com Dr. D's Affiliate: Get your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link or copy to your browser https://stickmobility.com/darian-parker and use the discount code: 1CEC828F154 to get 10% off of your purchase.

    10min

  8. 31 DE OUT.

    8. The Sludge Machine

    The sludge machine is part of all of our lives, but it is particularly insidious and an obstacle that both clients and service providers have to navigate. So how do we do it? Listen, watch and learn. Dr. D's Links: www.doctordarianparker.com Dr. D's Affiliate: Stick Mobility Get your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link or copy to your browser https://stickmobility.com/darian-parker and use the discount code: 1CEC828F154 to get 10% off of your purchase.

    28min
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Sobre

Welcome to The Far Side of Fitness, where we dive into the wild, weird, and alternative sides of fitness! We go beyond the reps and sets to explore the other sides of topics in fitness that you won't hear anywhere else. Press play and tune in for fun, laughs, and eye-opening takes that’ll change the way you think about health and fitness!

Informações

  • Criado por
    Darian Parker
  • Anos de atividade
    2019 - 2024
  • Episódios
    722
  • Classificação
    Livre
  • Copyright
    © Darian Parker
  • Site do podcast
    The Far Side of Fitness

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