234 🌟 Navigating Menopause with Yoga: Desi Bartlett on Hot Flashes, Sleep, and Weight Gain

The Midlife Makeover Show - Life After 50, Empty Nest, Divorce, Health, Fitness, Mindset, Aging, Weight Loss, Menopause, Peri

In this empowering episode of The Midlife Makeover Show, host Wendy Valentine welcomes Desi Bartlett, an internationally published author, women's empowerment retreat leader, content creator, and celebrity trainer with over 30 years of experience in the fitness and yoga industry.

Desi shares her passion for giving women the tools they need to feel strong and confident during the menopausal transition. Together, Wendy and Desi dive into the big three challenges many women face during menopause: hot flashes, sleep disturbances, and weight gain.

Desi offers her expert advice on how to navigate these changes and feel better in our bodies. Listeners will gain valuable insights into how yoga, fitness, and meditation can help mitigate menopausal symptoms.

Desi discusses the importance of understanding the different phases of menopause, the interconnectedness of mental and physical health, and how to create a balanced routine that includes weight training, yoga, and meditation to thrive during this life stage.

 👉 Connect with Desi

desibodymind.com
IG @mothersintolivingfit and @desibodymind
Use coupon code "podcast" for 10% off Desi's new platform!

🎙 Listen to the Podcast

http://themidlifemakeovershow.com

📕 Buy the “Women Waking Up” Book

https://wendyvalentine.com/book

🤩 Join the FREEDOM at Midlife Program

http://freedomatmidlife.com

🦸‍♀️ Take the Superhero Quiz

http://mysuperheroquiz.com 

😊 All the Midlife Goods

https://wendyvalentine.com

🎥 Subscribe to my YouTube channel

http://midlifemakeoveryoutube.com

💥 Follow me on IG

https://www.instagram.com/wendy_valentine_/

🥰 Get Your Free Happiness Hacks Download

http://wendyvalentine.com/happiness

🛍️ Shop my Amazon Store

http://amazon.wendyvalentine.com 

🎤Nominate a Guest 

 http://midlifemakeoverguest.com

⭐️ Leave a 5 Star Review

http://reviewtheshow.com

🗞 Get The Midlife News 

http://themidlifenews.com

❤️ Join the Club

http://themidlifemakeoverclub.com

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.

Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada