240: Your Emotional Eating Toolbox

Last week I got dumped by the most kind, emotionally available, loving man I have ever met. To say my desire to emotionally eat was deeply triggered is an understatement. In today's episode I'm sharing the exact strategies I used to sidestep this pull and land on my feet. 

Show notes: www.katspangler.com/blog/240 

The Club: www.katspangler.com/theclub