Follow Your Gut
As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follow your gut to the life of your dreams?
So Relatable
Feb 5
I LOVE your podcast!! I am hypothyroid and dealt with a lot of health issues. Listening to your podcast is so fun and relatable. I really appreciate it. XO
Wholelistic holistic approach to health
09/30/2022
I found this podcast in 2022 and have listened while I run, while I drive and sometimes in between. Kat and Gio have a wide range of knowledge and balance each other so well. What they deliver is information and tools to get to the root of health (mentally and physically) issues caused by imbalances in the body. I was looking for a holistic nutritionist to help with an autoimmune condition and found so much more.
Favorite podcast!!
05/12/2021
Hands down one of my favorite podcasts that I listen to and the one I wait for weekly! I love the level of knowledge that both Kat and Gio bring to inform and educate on so many topics and levels. If you’re looking for straight talk with some humor mixed in, check it out!
Love it!
04/24/2020
Informative but light hearted and fun!
About
Information
- CreatorKat Spangler
- Years Active2019 - 2024
- Episodes249
- RatingExplicit
- Copyright© Kat Spangler
- Show Website