214 episodes
Follow Your Gut Kat Spangler
-
- Health & Fitness
-
-
4.8 • 25 Ratings
-
As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being.
Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all.
Are you ready to follow your gut to the life of your dreams?
-
211: 6 Holistic Habits for Lowering Cholesterol Naturally
Looking to reach healthy cholesterol levels naturally? In today's episode you'll discover the connection between cholesterol, stress, diet, and liver health while getting tons of actionable advice to move the needle in the right direction!
Show notes: www.katspangler.com/blog/211
FB Group: https://tinyurl.com/y5pfzgyx -
210: What Exactly IS 'Functional Nutrition'??
Feeling overwhelmed by persistent health issues? In today's podcast, we explore the depths of functional nutrition coaching. Get acquainted with its core principles and decide if it aligns with your desire for a more balanced and vibrant life!
Show notes: www.katspangler.com/blog/210
FB Group: https://tinyurl.com/y5pfzgyx -
209: From Burnout to Bliss... Holistically Healing Adrenal Fatigue
Join the conversation about adrenal fatigue through a personal lens as I share the role stress plays in my mom's biggest health challenges. Together we'll explore the nuances of adrenal dysfunction, unraveling its symptoms and stages, and gain insights into powerful recovery strategies.
Show notes: www.katspangler.com/blog/209
FB Group: https://tinyurl.com/y5pfzgyx -
208: Overcoming Food Fear - Part 2
Are you afraid to eat bananas because they have 'too much sugar'? Do you beat yourself up if you allow yourself one tiny treat, convinced you've ruined your progress? Today we're tackling food fear and are learning how to find food freedom instead.
Show notes: www.katspangler.com/blog/208
FB Group: https://tinyurl.com/y5pfzgyx -
207: Overcoming Food Fear - Part 1
Are you afraid to eat bananas because they have 'too much sugar'? Do you beat yourself up if you allow yourself one tiny treat, convinced you've ruined your progress? Today we're tackling food fear and are learning how to find food freedom instead.
Show notes: www.katspangler.com/blog/207
FB Group: https://tinyurl.com/y5pfzgyx -
206: Ancient Wisdom, Modern Healing: 9 Powerful Ways Castor Oil Boosts Your Wellbeing
Should you be using a castor oil pack on your healing journey? If you want glowing skin, luscious hair, a happy liver, and balanced hormones the answer may be yes! Listen in to learn all about the healing tool I almost overlooked.
Show notes: www.katspangler.com/blog/206
FB Group: https://tinyurl.com/y5pfzgyx
Customer Reviews
Love this podcast
So informational and easy on the ears. It’s the one podcast I look forward to every week!
Wholelistic holistic approach to health
I found this podcast in 2022 and have listened while I run, while I drive and sometimes in between. Kat and Gio have a wide range of knowledge and balance each other so well. What they deliver is information and tools to get to the root of health (mentally and physically) issues caused by imbalances in the body. I was looking for a holistic nutritionist to help with an autoimmune condition and found so much more.
Favorite podcast!!
Hands down one of my favorite podcasts that I listen to and the one I wait for weekly! I love the level of knowledge that both Kat and Gio bring to inform and educate on so many topics and levels. If you’re looking for straight talk with some humor mixed in, check it out!