Follow Your Gut

Kat Spangler
  • 4.9 (28)
  • NUTRITION
  • UPDATED WEEKLY
Follow Your Gut

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follow your gut to the life of your dreams?

  1. 4 DAYS AGO

    256: Put an End to Diet Perfectionism and the Overeating it Causes

    Think one bad choice ruins your diet? Aiming for perfection may seem like the fastest route to a leaner body, but it's actually *causing* you to lose control around "off limit" foods. Discover how to let go of rigid rules, stop binging, and find a balanced approach to food. Show notes: www.katspangler.com/blog/256  The Club: www.katspangler.com/theclub

    1h 1m

  2. DEC 10

    255: The Secret to Behavior Change You're Probably NOT Doing

    When it comes to reaching your goals you probably focus a lot on the details of the "doing". What diets to follow, what workouts to do, what supplements to take. But what happens when you know what to do but you just aren't doing it? This practice will help you break through and finally take action. Show notes: www.katspangler.com/blog/255   The Club: www.katspangler.com/theclub

    50 min

  3. DEC 3

    254: How to Break Through Excuses and Get Sh*t Done

    “There aren’t enough hours in the day.” “I’m too tired.” “It’s been a stressful day, I deserve a treat.” “I’m just not motivated.” “I’ll start tomorrow.” While these statements may be true, I want to help you reach your health goals in spite of them. Find out how in today's episode! Show notes: www.katspangler.com/blog/254    The Club: www.katspangler.com/theclub

    53 min

  4. NOV 26

    253: Your 7-Step Survival Guide for a Peaceful Thanksgiving

    In an ideal world Thanksgiving will be a day where your family comes together, shares laughs, and makes wonderful memories. But for many this is a time of stress, triggers, and emotional eating. If that's you, here's how to take control where you can and let go of the rest.  Show notes: www.katspangler.com/blog/253  The Club: www.katspangler.com/theclub

    55 min

  5. NOV 19

    252: Never Say “I’ll Start on Monday” Again

    How many times have you promised “tomorrow I’ll be good” only to fall off the wagon again. How many times have you sworn off certain foods only to binge on them within the week? How many times have you gone overboard on dessert and thought, “I’ll do better when…" Never again after this episode. Show notes: www.katspangler.com/blog/252   The Club: www.katspangler.com/theclub

    56 min

  6. NOV 12

    251: Understanding Your Thyroid Labs for Symptom Relief

    If you’re a hypothyroid warrior and your doctor is telling you your labs look fine but you feel like absolute crap... you are not alone. And you are not crazy.There are a few things at play when this is going on and I'm going to share what they are and how you can find relief in today's episode.  Show notes: www.katspangler.com/blog/251   The Club: www.katspangler.com/theclub

    56 min

  7. NOV 5

    250: 5 Reasons You Lose Control Around Treats (And How to Stop)

    Do you avoid keeping certain foods in your house for fear of overeating? Do you binge so you can be done and go back to 'being good' tomorrow? Do you eat alone because you don't want people to see you overindulge? Then listen in to learn why that's happening and how to take back control.  Show notes: www.katspangler.com/blog/250  The Club: www.katspangler.com/theclub

    46 min

  8. OCT 22

    249: Overwhelmed by Meal Prep? Avoid These Mistakes!

    Ah meal prep. The secret weapon for staying on track with your nutrition. But what if it feels like more of a burden than a help? Join me today as I highlight the meal prep missteps that are causing your overwhelm and what to do to make meal prep work for you. Show notes: www.katspangler.com/blog/249   The Club: www.katspangler.com/theclub

    43 min
See All (259)

4.9
out of 5
28 Ratings

About

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follow your gut to the life of your dreams?

Information

  • Creator
    Kat Spangler
  • Years Active
    2019 - 2024
  • Episodes
    259
  • Rating
    Explicit
  • Copyright
    © Kat Spangler
  • Show Website
    Follow Your Gut

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