#254 - Rants & Chats: How to Beat Gym Anxiety

Boss Bitch Radio w/IFBB Pro, Diane Flores

Summary:

Sometimes you will get a fitness program from a coach or buy a program online, and you won’t have certain equipment or attachments and that’s ok! In this minisode, I give you tips on how to conquer your fear of the gym machines and their fancy lingo. I’ll also teach you how to push through feelings of resistance and what to do instead if it feels like too much.

Resources Mentioned:

  • Episode 210 - Golden Gains: Thriving at 71 with Renee Landers

Connect with Diane:

  • GET ON MY E-MAIL NEWSLETTER HERE
  • Website: https://www.bossbitchradio.com/ 
  • Instagram: https://www.instagram.com/dianeflores_ifbb_pro 
  • YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 
  • Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

Freebies:

  • Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/ 
  • Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
  • Protein Snack List: https://bit.ly/ProteinSnackListDownload
  • Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
  • Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
  • Supplement Guide: https://bit.ly/BossBitchSupplementGuide

Work with Diane:

  • Get your personalized physique assessment here
  • The Goddess Body Project 12 week program
  • Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

  • Try Meal Prep Delivery with FitKitchen Code: Diane10 
  • Try this Energy Shot from Magic Mind - Code: BBRadio
  • Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out
  • Cured Nutrition Code: BossBitch saves 20% off first order
  • Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

  • For 15% off your purchase at Toxic Angels Bikinis use Code: Diane 
  • Get $10 off Bombshell Sports Wear HERE
  • For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch

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