255 - How to Surf the Last Waves of 2024

Join Jill this week as she reflects on 2024 and looks ahead to 2025! As we approach the final stretch of 2024, she shares a heartfelt discussion on navigating the emotional turbulence of the holiday season. She dives into the unseen pressures that often accompany the end of the year, whether it be unmet goals, family expectations, or the sudden resurfacing of old grief. Jill shares personal insights from her recent experiences, including giving up sugar and the lessons learned from stepping into the new year with intention.

Listen in to hear Jill provide some life updates from celebrating Thanksgiving in her unique family tradition to confronting her past with sugar and embracing moments of productive rest. She also provides some insights into staying conscious during physical tasks, the power of breathing exercises, and the practice of being fully present despite the holiday season chaos.

Listeners can also expect a candid discussion around the importance of maintaining personal integrity while allowing yourself to be flexible in your commitments, illustrated by Jill’s decision to change her mind about a decoration promise. Jill also provides practical advice on staying resourced and supported, managing your energy, and keeping your heart open to what life brings your way!

This episode isn't just about surviving the end of the year; it is about thriving through it with purpose, peace, and a newfound appreciation for the journey, so please tune in to find inspiration and tools to help you end your year on a contemplative, positive note!

Show Notes:

[1:43] - Jill reflects on December’s heightened emotions, stress, and her advice for navigating year-end pressures. [4:36] - Hear some updates about Jill's birthday as well as her giving up sugar and discovering its effects on her body. [6:24] - Thanksgiving traditions are cherished by Jill, who hosts joyful gatherings with family every year. [7:50] - Accomplishing physical tasks has taught Jill the importance of valuing rest and balance. [10:30] - Jill emphasizes integrating mindfulness into daily chores, finding gratitude and joy in simple moments. [12:30] - Listen as Jill explores the value of boundaries, allowing herself to change commitments for her peace of mind. [15:52] - It's important to maintain an open heart and resilience through life's inevitable challenges in order to reach inner peace. [17:42] - Stay resourced with hydration, movement, and boundaries for self-care during the holidays. [19:27] - Jill highlights her Grinch workshop, which covers setting boundaries and managing holiday stress. [21:25] - Jill's main advice for the year's end is to stay present and embrace emotions as they arise. [22:47] - Listeners are invited to Jill's April retreat, designed for self-discovery and community with like-minded women. [24:47] - Jill offers customized coaching and future workshops, focusing on helping mothers overcome guilt and control.

Links and Resources:

James Clear - Atomic HabitsAlexia Chellun - “The Power Is Here Now”

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