Be You Podcast

Jill Herman
  • 4.9 (220)
  • SPIRITUALITY
  • UPDATED WEEKLY
Be You Podcast

The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their truest self. Jill covers topics like healing, parenting, self-love, women helping women, spirituality, and much more. Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self-love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hassler, and more. Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you. Instagram: @jillhermanbeyou @beyoupodcast_ Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle Glennon Doyle on healing: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people.” - Tucker Max Tucker Max on healing: “Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” - Tucker Max Tucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” - Tucker Max Luke Storey on healing: “Within self-honesty and self-awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey Luke Storey on healing: “The foundation to your healing is to not be committed to your lies.” - Luke Storey Christine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” - Christine Hassler Christine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” - Christine Hasler Christine Hasler on healing: “It is in the most undesirable of external circumstances that we discover internal qualities like courage, faith, compassion, inspiration, acceptance, and love.” - Christine Hasler

  1. 5 DAYS AGO

    256 - Honoring Your Internal Winter AND a Guided Meditation

    Jill welcomes you this week as she discusses the current winter season. With the Winter Solstice coming up (which is, of course, the shortest day and longest night of the winter), she discusses her reasons for personally loving winter and how she regards it as a time for slowing down and reflecting. If you go outside during the winter, you will notice that nature takes this time to pause and be still, but humans so often don’t. Why is that? Society tends to encourage us to keep going and pushing on, but it’s so important that we honor slowing down and becoming insular because it helps enhance our health in multiple ways, including physically, mentally, and spiritually. So many of us don’t not only because of external pressures but also because trying to be still can drive us crazy which is why Jill encourages conscious, committed, and consistent effort.  Jill encourages listeners to allow themselves to really embrace winter and to be still, but what exactly does that mean? She gives some examples such as becoming more insular, focusing on rest and nourishment, limiting social media and phone usage, and spending time outdoors even when it’s cold. She discusses why it’s important to connect with nature and to be outdoors more often, especially for people who suffer from Seasonal Affective Disorder. This episode of Be YOU is an invitation for you, an invitation to give yourself the gift of winter stillness and calm and all of its rewards, to make peace with the season of winter, and if you are able to, Jill also invites you to join her for about ten minutes of guided meditation at the very end of the show! Show Notes: [1:32] - Today’s episode is about winter. [3:04] - Learn what inspired Jill to do this episode. [5:43] - “In winter stillness, the body whispers what the soul needs most - rest, reflection, and renewal.” [7:52] - The Earth uses winter to restore its energy. [10:47] - Stillness, for some of us, requires adjustment and embodiment. [11:49] - Jill encourages listeners to tune into their bodies and acknowledge what they’re feeling. [13:37] - A way to connect with oneself is to connect to nature. [16:11] - Jill encourages listeners that there are rewards to be experienced in the spring by being still in the winter. [18:49] - Jill guides listeners through a 10-minute meditation. [22:21] - Winter wants us to know that slowing down is not weak. [25:09] - What can you release in this season of rest? Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.

    30 min

  2. DEC 9

    255 - How to Surf the Last Waves of 2024

    Join Jill this week as she reflects on 2024 and looks ahead to 2025! As we approach the final stretch of 2024, she shares a heartfelt discussion on navigating the emotional turbulence of the holiday season. She dives into the unseen pressures that often accompany the end of the year, whether it be unmet goals, family expectations, or the sudden resurfacing of old grief. Jill shares personal insights from her recent experiences, including giving up sugar and the lessons learned from stepping into the new year with intention. Listen in to hear Jill provide some life updates from celebrating Thanksgiving in her unique family tradition to confronting her past with sugar and embracing moments of productive rest. She also provides some insights into staying conscious during physical tasks, the power of breathing exercises, and the practice of being fully present despite the holiday season chaos. Listeners can also expect a candid discussion around the importance of maintaining personal integrity while allowing yourself to be flexible in your commitments, illustrated by Jill’s decision to change her mind about a decoration promise. Jill also provides practical advice on staying resourced and supported, managing your energy, and keeping your heart open to what life brings your way! This episode isn't just about surviving the end of the year; it is about thriving through it with purpose, peace, and a newfound appreciation for the journey, so please tune in to find inspiration and tools to help you end your year on a contemplative, positive note! Show Notes: [1:43] - Jill reflects on December’s heightened emotions, stress, and her advice for navigating year-end pressures. [4:36] - Hear some updates about Jill's birthday as well as her giving up sugar and discovering its effects on her body. [6:24] - Thanksgiving traditions are cherished by Jill, who hosts joyful gatherings with family every year. [7:50] - Accomplishing physical tasks has taught Jill the importance of valuing rest and balance. [10:30] - Jill emphasizes integrating mindfulness into daily chores, finding gratitude and joy in simple moments. [12:30] - Listen as Jill explores the value of boundaries, allowing herself to change commitments for her peace of mind. [15:52] - It's important to maintain an open heart and resilience through life's inevitable challenges in order to reach inner peace. [17:42] - Stay resourced with hydration, movement, and boundaries for self-care during the holidays. [19:27] - Jill highlights her Grinch workshop, which covers setting boundaries and managing holiday stress. [21:25] - Jill's main advice for the year's end is to stay present and embrace emotions as they arise. [22:47] - Listeners are invited to Jill's April retreat, designed for self-discovery and community with like-minded women. [24:47] - Jill offers customized coaching and future workshops, focusing on helping mothers overcome guilt and control. Links and Resources: James Clear - Atomic Habits Alexia Chellun - “The Power Is Here Now” Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.

    28 min

  3. DEC 2

    254 - Prioritizing YOU

    Join Jill this week as she welcomes Amie Barsky onto the show! Amie is a highly regarded trauma-informed master coach, and she joins Jill to discuss a topic that resonates deeply with many women today: the pressure to constantly prove their worth at the expense of their own happiness. Together, Jill and Amie explore the pervasive patterns of self-betrayal when women often feel compelled to say yes when they want to say no, resulting in a cycle of exhaustion and dissatisfaction. Amie, in addition to being a trauma-informed master coach, is also a breathwork facilitator, and she shares her journey and the transformative work that she does through somatic processes, subconscious reprogramming, and internal family systems. Her unique approach truly helps women break free from societal expectations, encouraging them to embrace a more fulfilling and nurturing way of living. Amie and Jill also dive into the idea of boundaries, a term that can be misunderstood or even feared. Amie candidly discusses how embracing boundaries has been a recent revelation for her, transforming her ability to say no without guilt and emphasizing self-love. This episode promises to shed light on how saying no can actually be a powerful act of saying yes to oneself! This conversation is one that listeners are sure to get a lot out of, as it is both a wake-up call and a guide, encouraging listeners to reevaluate their lives and consider the importance of putting themselves first. Especially timely during the holidays, it serves as a reminder of the gifts of self-care and intentional living, so whether you're feeling stuck in autopilot or seeking ways to reignite your passion, this episode offers insights and practical advice to inspire change! Show Notes: [3:13] - Jill is selective about podcast guests, trusting her instincts and prioritizing authentic connections. [4:05] - Amie launched her I Come First podcast for women prioritizing themselves, which has been live since April. [7:03] - Many women feel overwhelmed due to constant caregiving and lack of self-nurturing, leading to burnout. [9:31] - Amie has found that boundaries empower self-love and help align personal values and actions. [11:42] - Saying no is a way to prioritize self-love and authenticity in relationships. [13:17] - Amie asserts that reluctantly saying yes can harm both parties involved. [14:48] - Societal pressure shouldn't dictate personal decisions like marriage. [18:10] - Amie realized she had to leave a manipulative relationship to regain her wellbeing. [21:12] - Hear how Amie eventually chose self-care over a relationship that led to self-abandonment. [23:25] - Amie realized that true self-love involves using one's voice and setting personal boundaries. [26:00] - Embracing choice and owning one's voice requires confronting uncomfortable truths about family dynamics. [29:30] - Practicing self-compassion prevents falling into destructive self-criticism and despair. [30:06] - Jill argues that effective coaches admit their struggles, showing humanity and authenticity in their guidance. [31:41] - Building self-trust involves keeping promises to oneself and maintaining personal integrity. [34:07] - Amie emphasizes intuition and self-trust by listening to gut feelings and bodily signals. [36:37] - Amie advises practicing intuition daily by listening to simple bodily cravings and needs. [38:34] - Most people are disconnected from body sensations, causing stress and anxiety. [41:36] - We learn that Amie starts each day with gratitude, breathwork, and listening to her intuition. [44:54] - Clarity in standards and values is essential for genuine, fulfilling relationships. [46:26] - Amie emphasizes prioritizing oneself to become a priority in others' lives. [47:55] - Jill admits her past focus on discomfort, equating struggle with being deserving. [48:45] - Amie highlights society's flawed belief that success must involve struggle. [50:30] - Relatability in overcoming adversity inspires others to achieve similar success. [52:03] - Amie sees jealousy as a sign that achieving the desired goal is within reach. [54:19] - Amie feels that vibrancy is tuning into one's energy, adjusting its intensity and expression. Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out. Links and Resources: Amie’s Website Amie’s Instagram Profile Amie’s Podcast Amie’s Linktree

    57 min

  4. NOV 25

    253 - The Coolest Birthday Idea Ever!

    This week on Be You, Jill shares the story of her unforgettable birthday weekend, offering heartfelt reflections on love, friendship, and the power of intentionality. Through meaningful connections and thoughtful surprises, she describes how her husband turned what could have been an ordinary celebration into a weekend filled with genuine joy! From surprise dinners with friends to quiet moments of self-reflection, Jill recounts how she embraced each experience with gratitude and a mindset of flow! Listen in to hear how Jill let go of emotional control, trusted the process, and redefined what birthdays (and, for that matter, relationships) mean to her. Her insights into maintaining authentic friendships, setting boundaries, and valuing quality over quantity serve as powerful lessons for anyone seeking more fulfilling connections in their lives. Jill also opens up about her journey involving letting go of draining relationships and how this decision brought her closer to her true inner circle. Jill also discusses the relationship between thoughtful gestures and deep emotional meaning, with moments like receiving a hand-carved wooden flute as a gift and reconnecting with a childhood friend. Her reflections on friendship as a balance of giving and receiving, rather than a one-sided relationship of feeling obligated, are especially poignant! Jill caps off the episode with a personal wellness tip and a life update, touching upon how she quickly rebounded from a recent illness. This inspiring episode of the show is a true testimony of the beauty of intentional living, meaningful relationships, and cherishing the small but profound joys that life has to offer. Join Jill to discover how you, too, can create moments of magic and meaning in your everyday life on your journey to be you.   Show Notes: [1:33] - Hear how Jill emotionally embraced her feelings after her husband forgot their earlier conversation, leading to a great weekend. [3:25] - Jill requested surprise stops around town for her birthday weekend, which her husband delivered beautifully. [6:00] - Jill’s husband planned surprise activities, and she spent her birthday meditating, journaling, and using her crystal bowls. [9:27] - Having felt a sense of fulfillment, Jill reflects on the phrase “It is done.” [11:23] - Jill’s day included lunch, a surprise party, and a spontaneous trip to Indianapolis with her husband.[14:12] - Hear how Jill was surprised by her childhood best friend at a hotel bar, followed by a serenade. [18:02] - Highlighted by a thoughtful gift - a hand-carved flute from her husband – this birthday was truly memorable for Jill. [21:03] - Jill further emphasizes the value of the flute but also stresses that quality time with loved ones was the most important gift. [23:47] - Amanda, a dear friend of Jill, organized a surprise birthday dinner for her, where her friends wore tiaras and gave gifts. [26:42] - Jill reflects on letting go of control in friendships, valuing true connections over forced ones. [28:57] - Hear how Jill prevented getting sick using supplements after feeling unwell, emphasizing immune support. [31:40] - Jill further explains how she took supplements and Vitamin C to stay ahead of a virus and recover quickly. [34:05] - Jill mentions recording in her home office for the first time in years to improve podcast acoustics. [35:21] - Jill explains how her tool is for sale at $111, offering practical exercises for designing experiences. Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.

    38 min

  5. NOV 18

    252 - Moving Past Disappointment in a Healthy Way

    Listen in this week as Jill offers this introspective and heartfelt discussion on lessons learned from her recent 53rd birthday. With her double-Scorpio energy, she talks about themes of loyalty, passion, and the interesting duality of being open yet private. Jill shares how milestone birthdays bring mixed emotions such as the fear of aging alongside empowerment to embrace authenticity. She offers insights from astrologer Rachel Ruth Tate, revealing connections between planetary alignments and life events. Jill’s newfound appreciation for astrology serves as both a personal guide and a fascinating lens through which she explores recent challenges and breakthroughs! Jill also touches on the power of intuition and somatic healing, weaving in stories of tough but transformative conversations with loved ones, her daughter’s roommate drama, and a miraculous resolution that strengthened their bond. She recounts a powerful breathwork session that led to a breakthrough in emotional clarity, released trauma, and even sparked spiritual visions. These moments really highlight Jill’s belief in the transformative potential of inner work and divine timing! Tune in as Jill candidly shares her journey of balancing high birthday expectations with letting go of control. From planning epic parties for others to navigating her husband’s struggles with perfectionism, she reveals how embracing healthy communication and self-care reshaped her birthday experience. This is an episode of the show rich with vulnerability, humor, and actionable wisdom, leaving listeners inspired to explore their intuition and embrace life’s complexities with grace! Show Notes: [2:06] - Jill reflects on her Scorpio traits, birthday timing, and astrology's role in self-awareness. [3:52] - At 53, Jill balances fears of aging with empowerment and her evolving authenticity. [6:10] - Jill discusses intuition, tough conversations, and the transformational power of her women's breathwork group. [9:04] - During a breathwork session, Jill experienced healing, clarity, and a vision to comfort her daughter. [10:03] - Hear how unwavering faith led to Jill's daughter's unexpected and miraculous lease resolution. [11:31] - Jill credits astrology with insights into her daughter's challenges, viewing it as a planning tool. [14:16] - Birthdays are meaningful to Jill, shaped by childhood and her husband's perfectionism-related challenges. [16:55] - This year, Jill chose to trust her husband and allow him to plan her birthday. [20:09] - Jill often plans her husband’s birthday parties but decided to express her own needs this year. [22:56] - Aiming for a balanced celebration, Jill processed her emotions to avoid ruining her birthday. [26:37] - Jill’s husband admitted to freezing under pressure, and Jill practiced compassion for his trauma. [28:55] - Unreleased childhood trauma can affect adulthood, but Jill’s somatic release helped her heal past wounds. [32:07] - Jill felt her emotions fully, avoiding suppressing them, and looks forward to a joyful birthday! Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.

    34 min

  6. NOV 11

    251 - What We All Need Right Now

    Join Jill for this heartfelt episode as she discusses the challenging energy that many are feeling post-election, offering guidance on getting through this dense, fog-like atmosphere. She highlights the importance of returning “home” to ourselves - reconnecting with compassion, love, and the truth that lies beyond opinions and judgments. Reflecting on the nature of compassion, she reminds us that we don’t need to understand someone else’s experience fully to offer empathy; the simple act of compassion can dissolve the barriers that keep us divided. Judgment may divide, but compassion and love have the power to heal and transform. As a reminder, Jill also discusses a unique experience that she is hosting very soon on November 14th, a light-hearted yet powerful “Grinch” event designed to help listeners tackle the holidays (or any season of life) without feeling overwhelmed. This FREE live workshop promises grounding practices to help reconnect to our breath, regulate our nervous systems, and face life’s challenges with calm resilience! Show Notes: [1:27] - This episode launches on 11/11, arriving amid a dense, fog-like global energy. [2:25] - Jill urges listeners to lead with compassion, recognizing others’ perspectives shaped by unique experiences. [3:57] - Compassion, not judgment, is essential for healing and meaningful change in our lives. [5:06] - No matter our post-election feelings, love and compassion can bring unity and healing. [6:02] - Jill encourages the community to embrace differing views, united as pieces of a larger mosaic. [7:10] - Jill's upcoming FREE live workshop offers a restorative hour for grounding, breathwork, and inner peace. Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.

    9 min

  7. NOV 4

    250 - Operation GRINCH! Welcome to Season 5!

    Welcome to a brand new season of Be You, everyone! Jill welcomes listeners back with a fresh start and the promise of positivity and fun and emphasizes that this season isn't just a continuation but also a new chapter filled with transformation, timed perfectly for the holiday season! Tune in as she introduces the concept of “Operation Grinch,” designed to help listeners reclaim the joy and peace of the holidays by establishing boundaries, letting go of people-pleasing, and embracing personal empowerment. The season premiere dives into the common pressures and expectations that many feel during the holidays, such as juggling endless tasks and feeling like there's no time for self-care or personal enjoyment. Jill candidly shares her own past struggles with trying to be everything for everyone and how she has worked to transform that mindset, encouraging listeners to reflect on their priorities while offering practical insights into navigating the holidays with greater ease and satisfaction. To complement this journey, Jill is also, as a reminder, offering a FREE live workshop on November 14th, which promises to explore her coaching philosophy and techniques. This unique event is aiming to equip women with tools to cultivate inner peace and resilience, ensuring that they can experience the holiday season in their own special way! Show Notes: [01:35] - Jill welcomes listeners to the fifth season of the podcast, promising positive energy and fun. [02:33] - Jill shares past holiday stress and prioritizes boundaries over people-pleasing. [04:48] - Jill is offering a FREE live workshop on her coaching methods for the holiday season! [07:02] - Learn how Jill's 30-day experience helps women connect with their bodies and boost confidence. [08:55] - Hear a testimonial which describes the transformative impact of Jill's retreat. [10:17] - Jill emphasizes her role as a facilitator in her life-changing work. [12:46] - It's so important to stay true to yourself during the holiday season. [15:12] - Jill invites discussions on redefining holiday traditions and expectations. [18:30] - Jill recommends taking time for self-care during holiday chaos. [21:24] - Navigating holidays is about individual response, not external circumstances. [23:37] - Approach holidays with compassion, understanding personal triggers and reactions. [26:13] - Jill plans to continue guiding listeners through holiday challenges via her upcoming content this season. Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.

    28 min

  8. OCT 28

    249 - Happy Birthday, Be You Podcast!! [Updated]

    In this special celebratory episode, join Jill as she takes listeners on a reflective journey celebrating Be You's fourth birthday, offering a heartfelt thank-you to longtime supporters and a warm welcome to new listeners. Jill shares the unique story of how the podcast began almost by accident and quickly rose to unexpected success, landing in the top 1% of podcasts globally within months. Jill recounts memorable moments from the show’s journey, including her favorite episodes, awkward technical mishaps, behind-the-scenes stories about guest interviews that never made it to air, and lessons learned along the way! Tune in for an episode of Be You that is both a celebration and an invitation to grow alongside Jill as she steps more confidently into her role as a coach! Join for insights, laughter, and a few surprises as Jill toasts to the past and sets her sights on an exciting new season of the show! Show Notes: [01:16] - Happy fourth birthday to the podcast! [08:42] - Jill assures listeners her coaching is authentic and aims to genuinely help without pretense. [11:03] - Common testimony is that Jill not only walks the walk but talks the talk. [13:45] - Hear how the podcast began serendipitously after a difficult forced buyout of Jill's business. [17:01] - Be You surprisingly made the top 100 on iTunes within five months of its launch! [19:31] - One of Jill's favorite episodes, “Sadness vs. Suffering,” discusses her realization that suffering is optional. [20:31] - Jill also really likes her episode “Who cares what they think of you anyway?,” which is episode 189. [21:53] - Hear about Jill's first in-person interview with Preston Smiles in Austin and some unexpected funny moments. [22:57] - Jill reflects on her second in-person interview with Luke Storey. [24:15] - Jill believes that the podcast’s success reflects authentic connections and listener engagement, not just luck. Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.

    26 min
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Trailer

4.9
out of 5
220 Ratings

About

The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their truest self. Jill covers topics like healing, parenting, self-love, women helping women, spirituality, and much more. Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self-love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hassler, and more. Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you. Instagram: @jillhermanbeyou @beyoupodcast_ Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle Glennon Doyle on healing: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people.” - Tucker Max Tucker Max on healing: “Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” - Tucker Max Tucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” - Tucker Max Luke Storey on healing: “Within self-honesty and self-awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey Luke Storey on healing: “The foundation to your healing is to not be committed to your lies.” - Luke Storey Christine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” - Christine Hassler Christine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” - Christine Hasler Christine Hasler on healing: “It is in the most undesirable of external circumstances that we discover internal qualities like courage, faith, compassion, inspiration, acceptance, and love.” - Christine Hasler

Information

  • Creator
    Jill Herman
  • Years Active
    2020 - 2024
  • Episodes
    256
  • Rating
    Clean
  • Show Website
    Be You Podcast

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