Be You Podcast

Jill Herman
  • 4.9 (223)
  • SPIRITUALITY
  • UPDATED WEEKLY
Be You Podcast

The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their truest self. Jill covers topics like healing, parenting, self-love, women helping women, spirituality, and much more. Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self-love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hassler, and more. Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you. Instagram: @jillhermanbeyou @beyoupodcast_ Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle Glennon Doyle on healing: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people.” - Tucker Max Tucker Max on healing: “Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” - Tucker Max Tucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” - Tucker Max Luke Storey on healing: “Within self-honesty and self-awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey Luke Storey on healing: “The foundation to your healing is to not be committed to your lies.” - Luke Storey Christine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” - Christine Hassler Christine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” - Christine Hasler Christine Hasler on healing: “It is in the most undesirable of external circumstances that we discover internal qualities like courage, faith, compassion, inspiration, acceptance, and love.” - Christine Hasler

  1. 1H AGO

    273 - Practicing the Art of Surrender

    In this episode of Be YOU, Jill opens up about the raw and uncomfortable process of learning to surrender - on vacation, in business, and in the body. From the frustration of getting sick during a long-anticipated family trip to the vulnerable moments of launching a new program that doesn’t meet initial expectations, her discussion this week touches upon what it means to let go of control without giving up hope. Jill takes listeners through an honest look at how disappointment, especially when something you deeply care about doesn’t happen according to plan, can become a doorway to deeper self-awareness. With her upcoming Plot Twist: Only Moms Edition, Jill examines why it’s so hard for moms to prioritize themselves and what it feels like to create something meaningful while also staying open to how it’s received. Jill also offers reflection on the body’s quiet wisdom and how illness sometimes arrives not as a punishment but rather as a release after long periods of pushing. Whether it’s resting instead of grinding or embracing uncertainty, this episode is a thoughtful take on the value of slowing down and listening in, and while Jill is saving one particularly big update until next week, she offers a hint, so stay tuned, and remember,Plot Twist: OnlyMoms Edition is coming soon! Enroll now at Jill’s website! Show Notes: [1:30] - Even though she felt unwell, Jill chose to record and reflect on the theme of surrender. [4:15] - Jill's recent Florida trip was Jill’s first real vacation, making it deeply meaningful even though she got ill. [6:00] - Hear how illness disrupted Jill's long-anticipated trip, forcing her into caretaker mode while mourning lost experiences. [8:09] - Jill came to the realization that she got sick once her body finally felt safe to relax. [10:49] - While feeling sick and overwhelmed, Jill launched her new program and chose rest over resistance. [13:49] - Although interest was initially high, sign-ups for the program lagged, leading Jill to surrender to the unknown. [16:07] - Jill has realized that pricing her program low may have backfired, as commitment often rises with perceived value. [18:55] - Jill encourages embracing surrender fully without martyrdom. Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.

    21 min

  2. APR 7

    272 - Feeling Grief AND Joy at Once as a Mom

    Listen in to Jill this week as she discusses what it means to truly support mothers, not just with fleeting moments of self-care but in a way that actually changes their well-being. She shares how, while on a family trip to Orlando with her young grandson, she found herself observing the often-unseen weight that so many mothers carry. While at the resort, Jill reflects on how she saw an all-too-familiar scene: mothers managing the chaos of young children while some fathers remained on the sidelines. It sparked a reflection on her own past, on the exhaustion, guilt, and expectations that so many moms have to deal with. Jill opens up about her own childhood, the absence of family vacations, and how this trip with her grandson brought unexpected healing. She also shares her thoughts on what real support for moms looks like and introduces her upcoming program, Plot Twist: OnlyMoms Edition, which isn’t about parenting tips or quick-fix advice but rather about creating a space where mothers can be vulnerable, rewrite their own stories, and prioritize themselves without guilt. Because as Jill has learned, a child’s success isn’t just about schedules and structure; it starts with a mother who feels fulfilled, seen, and happy. If you have ever felt the weight of motherhood and/or wondered what it would feel like to truly set it down, then you will want to tune in this week because this episode is definitely for you! Also, don’t forget that Plot Twist: OnlyMoms Edition is coming soon! Enroll now at Jill’s website! Show Notes: [1:32] - While on a trip to Orlando with her grandson, Jill reflects on spontaneous travel opportunities. [3:08] - Jill praises a Marriott family resort in Orlando for its kid-friendly activities and entertainment. [4:01] - While observing moms at the resort, Jill raises interesting questions about gender roles in parenting. [6:35] - Hear about how Jill interviewed a mother about her program for moms. [9:16] - Jill is launching a coaching program in May for moms, focusing on self-care and support! [11:32] - Jill discusses how many moms struggle with guilt and parenting doubts, but research shows maternal happiness benefits children most. [14:07] - Jill is experiencing healing and grief as she reflects on her childhood and motherhood, reminding us that the repair can be stronger than the rupture. Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.

    18 min

  3. MAR 31

    271 - The Best Gift You Can Give Your Kids Is THIS

    Join Jill this week on Be YOU as she discusses how motherhood is a journey filled with love, joy, and exhaustion, yet so many moms feel like they’re facing it alone. She opens up about the silent battles of motherhood and how unrealistic social media standards can make that isolation even worse, sharing how these insights helped lead to a major shift in her work and to the creation of a new version of her successful Plot Twist retreat, meant specifically for moms who are tired of carrying their burdens in silence. Tune in as Jill walks us through the process which participants in the past have experienced, from releasing resentment and mom guilt to learning the power of true rest without guilt, justification, or explanation. She brings up important themes from the retreat, including uncovering hidden emotional blocks, tuning into the wisdom of the body, and embracing the sacred pause. She explains why this isn't just another self-help program but a really supportive space in which moms can finally feel seen, heard, and held. She also has a special surprise to share! Renowned master coach Christine Hassler, a powerhouse in personal growth (and a former mentor to Jill), will be joining the program! Whether you’re a mom who needs this space and/or you know one who does, this episode is your invitation to embrace a new chapter without the pressure to be perfect! Show Notes: [2:51] - Jill has realized that many moms feel isolated due to social media and has created a supportive program. [6:13] - Jill's program offers a judgment-free space where moms can release struggles and find healing. [9:19] - Jill’s Plot Twist program for moms costs $197, with scholarships available for those in need. [11:16] - Jill reveals how the previous Plot Twist group was transformative, guiding women through self-discovery and emotional release. [14:07] - Hear how Jill guided participants through guilt-free rest, sacred pauses, and integrating personal transformation. [16:52] - Jill encourages listeners to find a theme song, dance daily, and share her program. [20:19] - Hear how Jill embraced her calling to support moms via coaching and brief sessions. [23:03] - Jill spent five years healing and preparing, and she now feels prepared to guide others via transformation. Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.

    26 min

  4. MAR 24

    270 - Motherhood Unfiltered: The Struggle is Real

    Listen in to Be YOU this week as Jill shares a shorter but still incredibly important episode. What happens when no one talks about the real struggles of motherhood, not the cherry-picked Instagram posts or self-deprecating memes but the truths that we are too ashamed to say out loud? That's exactly what Jill is addressing in this episode. Inspired by a conversation that literally left her breathing easier, Jill reflects on the importance of finding balance between personal growth and lighter moments that make us feel human, even, as she calls it, effervescent. She shares how years of doing the heavy, inner work made her forget what it felt like to simply come up for air like a whale needs to do after feeding, to laugh, to watch bad TV, to be light. That realization shapes this episode on the shorter side in which Jill offers listeners a moment to breathe while naming the weight that so many moms carry. Via honest reflections and listener submissions, Jill exposes the relentless, contradictory pressures that so many mothers face - from feeding kids the “right” foods to measuring every parenting decision against the long list of expert advice. It’s not just about raising children but also about getting through the expectations that turn motherhood into a high-stakes performance. Social media leads to comparison traps, the impossible demand to be both present and productive, the quiet fantasies of running away for just a moment of peace – the bitter truth is all here, so whether you are a mom, love a mom, and/or are healing your relationship with your own mom, Jill invites you this week to take a breath and feel less alone in the chaos that not enough people talk about! Show Notes: [2:03] - Balancing joy and depth is important; surfacing for air is as vital as diving deep! [5:32] - Feeling effervescent lately, Jill craves more lightness, fun, and zest on this podcast. [7:10] - Motherhood’s hidden struggles often stay silent because of societal pressure to appear happy and perfect. [9:38] - Motherhood tends to lack space for honesty, although struggles such as guilt and isolation can unite moms. [12:35] - Moms today deal with impossible social media standards while torn between constant presence and escaping everything. [15:45] - Jill discusses how mothers feel intense pressure to balance perfection in parenting, appearance, career, and household responsibilities. [18:01] - Many moms secretly crave escape, dealing with guilt, expectations, and the weight of motherhood’s mental load. [21:00] - Jill introduces a supportive, healing virtual program for moms, designed as a safe, nurturing space. [23:59] - Jill's upcoming program promises calmness, reassurance, and connection while remaining affordable and easy for moms to join. [26:17] - Jill offers the program at only $197 with four video calls, support, and expertise for women! Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.

    29 min

  5. MAR 17

    269 - Creating the Inner Safety to Live Your Dreams with Kari Azuma

    Jill is so excited to finally have Kari Azuma on the show! Kari is a certified coach and what she calls an “intuitive nervous system surgeon,” and she joins Jill to discuss what it takes to feel safe and resilient, stressing that it is not about trying to fix yourself but rather acknowledging yourself. She explores how our early life experiences shape our sense of safety and influence our lives, challenging the idea that transformation happens through trying to force perfection, instead offering a path that is focused on self-awareness and compassion. Listen as Kari shares and reflects on her own journey, including the challenges of motherhood that led her to this work. She explains why slowing down, paying attention to what your body is trying to tell you, and creating a relationship with your nervous system are so important to being truly resilient. She argues that this is not about quick fixes but is rather about learning to hold yourself through chaos and uncertainty. She also introduces her upcoming Foundations of Safety course and vision quests, designed to help women reconnect with themselves, so whether you are feeling stuck in old patterns or simply looking for more ease in your life, Jill invites you to listen to this conversation which offers a great perspective on what it really means to create safety in your life! Show Notes: [00:00] - Jill introduces Kari Azuma and praises her expertise in her field. [03:49] - This conversation explores nervous system safety, childhood conditioning, and overcoming patterns of self-sabotage. [06:32] - Jill shares Kari Azuma's website, promo code, and excitement for her upcoming video series! [09:35] - Listen as Kari describes her journey into growth work, beginning with a wilderness fasting experience. [11:00] - After her vision fast, Kari realized that her mission is to help people live authentically, and she is now certified in ontological coaching. [15:03] - Hear how Kari’s journey with leadership, motherhood, and nervous system work led to deep self-discovery and growth. [18:25] - Kari describes having blended teachings from two nervous system experts to integrate safety and self-awareness in leadership. [20:51] - Jill realized that personal growth was incomplete without connecting to her body. [23:19] - Kari helps women develop a relationship with their nervous system, improving how they respond to challenges. [26:31] - Kari discovered that her worry stemmed from a need for control, transforming her approach to safety. [28:27] - It's so easy to forget that a mindset shift alone can't resolve deep issues. [30:35] - Kari's current mold exposure and health struggles are affecting her wellbeing. [32:21] - Hear Kari reflect on survival mode, prioritizing gentleness over productivity during hard times. [34:52] - Jill shares how she used to justify her need for rest, as if she were doing something wrong. [37:11] - Safety cues are learned early in life and affect emotional responses throughout life. [40:31] - Jill highlights the fact that children co-regulate with their mothers until they develop their own nervous systems. [41:14] - Kari reflects on her own anxious behavior while parenting and how it affected her children's anxiety. [43:21] - Parents' emotional responses can evolve via parenting and healing. [46:23] - Jill reflects on how her work with women helps her accept emotions without shame and feel safe. [48:18] - Kari no longer abandons herself and finds peace despite life's challenges. [50:56] - Self-affirmation helped Kari stop negatively criticizing herself and recognize her goodness. [52:37] - Inner child work is very powerful for Kari for personal growth and healing. [54:41] - Many people avoid being in the present by constantly seeking experiences. [56:35] - Safety cues are bodily responses shaped by past experiences that form emotional patterns. [59:15] - Embracing imperfection, Kari reflects on her identity as a "wounded mother.” [1:02:03] - Understanding past coping mechanisms can help uncover safety cues. [1:05:23] - Jill reflects on how doing inner work, even without wilderness retreats, can lead to self-discovery. [1:08:30] - Kari stresses embracing common humanity and imperfection. [1:10:40] - We learn that Kari is restructuring her work and offering affordable courses. [1:12:18] - Kari mentions upcoming vision casting events, Instagram workshops, and encourages connection with her. Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.

    1h 14m

  6. MAR 10

    268 - What I Learned from a Therapist Last Week

    Join Jill this week for an impromptu reflection on personal growth, self-perception, and the value of being supported. She shares her recent experiences not as a coach but as a client, opening up about the insights that she gained from two powerful coaching sessions with Dr. Laura Perez and Dr. Georgie Muir (both of whom have actually been on the show before). With Dr. P, Jill explored the story of Buddha and the demons, definitely an appropriate metaphor for how she has dealt with mom guilt. She realized that her book, which is still forming within her but that she hopes to have out by spring 2026, is an invitation to sit with these feelings, to acknowledge them, and to release them with grace. It’s a project not just for others, but for herself because some stories demand to be written. Her session with Dr. Georgie was also enlightening for her. Dr. Muir uncovered something perhaps even more personal for Jill: the fear of being seen. Despite years of creating in anonymity, Jill senses a change in the future, a step into more visibility. Through unexpected bodywork exercises, she shares having felt an undeniable release which served as confirmation for her that taking up space isn’t just necessary; it’s safe even though the tension lingers. She encourages listeners to ask themselves what it means to be truly seen, not just by an audience but by ourselves, by our partners, by the people who matter most. Also stay tuned as Jill provides some info about her upcoming Plot Twist retreat and also offers some quick updates such as how she is still sticking to a carnivore diet which has continued to improve her life. This is an informative, insightful, and intimate episode of Be YOU that you will not want to miss! Show Notes: [02:08] - Jill acknowledges that even coaches need coaches which is why she booked calls with Dr. Laura Perez and Dr. Georgie Muir. [04:49] - Dr. P shared Buddha’s story of inviting demons to tea, connecting it to Jill's mom guilt. [07:02] - We learn that Jill's book will acknowledge past regrets while embracing healing, self-forgiveness, and personal expression. [10:44] - Seeking integrity in coaching, Jill booked calls with Georgie Muir while holding space for others. [13:39] - Jill admits that embracing visibility scares her but that deep bodywork helped her release fear. [16:42] - Taking up space means fully expressing yourself, setting boundaries, and embracing your true self. [19:04] - Jill shares details about week one of Plot Twist, focusing on being present and creating space for growth. [20:09] - Week two focuses on releasing mental blocks via self-reflection, embodiment, and deep emotional work. [21:56] - Week three stresses accepting change with rest, reflection, and guided breathwork. [22:19] - We learn that in week four, participants fully embody their transformation via lifestyle changes and self-expression. [24:39] - Jill reveals that a new program in May will focus on helping mothers reclaim their identities as women and not just as mothers. [26:46] - We discover that Jill continues her carnivore diet, has lost weight, and continues to feel a renewal in her health and marriage. [29:32] - Jill expresses newfound excitement for life, highlighting growth, self-love, and constant personal development. Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.

    32 min

  7. MAR 3

    267 - Why You Lose Your Shit and How to Stop

    Many of us have been taught to push through stress, wear busyness as a badge of honor, and keep up appearances no matter what, but join Jill this week as she discusses the possibility of true resilience not really being about handling more but about feeling more. Jill reflects on how she changed her relationship with stress, shifting from overwhelm to a place of calmness and being present. Using a personal story of a particularly demanding day (a day that would have once caused her to spiral), Jill explains the power of expanding what she calls the "window of tolerance." This isn’t about endurance or being productive but is about making room for joy, peace, and trusting yourself. Through somatic practices, breathwork, and sensory techniques, she offers some practical ways to reconnect with the body rather than just trying to outthink it. Jill, in addition, challenges our cultural obsession with busyness, suggesting that our inability to slow down isn’t a sign of strength but is rather a silent distress signal. She invites us to step inside our inner world and to stop running and start listening. By working on a more compassionate connection with ourselves, we don’t just cope better; we actually experience life more fully. If you’ve ever felt trapped in a cycle of stress and self-doubt and feeling like you need to constantly be busy, then this episode of Be YOU offers another way forward, so listen in as Jill touches upon all of this and more! Show Notes: [01:31] - Jill reflects on her coaching success, stressing aligned action, trust, and embracing imperfection. [04:45] - Jill's program’s quick enrollment is because of alignment, intuition, and trusting opportunities. [07:29] - Jill realizes that she is personally experiencing a plot twist while guiding others through their own. [10:14] - Hear about the window of tolerance, a flexible nervous system state that allows both presence amid stress. [13:26] - Activation is helpful but can result in fight, flight, or freeze, requiring a widened tolerance window. [15:14] - Jill explains how expanding the window of tolerance increases emotional resilience. [17:50] - Despite challenges, Jill calmly managed responsibilities, prioritizing self-care and realizing her personal growth. [20:41] - Jill reflects on having realized that true resilience isn't about overburdening yourself. [23:59] - True healing comes from connecting with your body, not just affirmations. [26:28] - Expanding your window of tolerance requires gently reconnecting with your body and allowing emotions without judgment. [29:34] - Jill discusses how grounding techniques such as breathwork, humming, and sensory awareness help regulate the nervous system. [31:34] - Everyone struggles sometimes, but you’re doing better than you think and can rewrite your story! Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.

    34 min

  8. FEB 24

    266 - I Cannot Believe I’m Doing This

    Jill takes some this week for a little bit of what she calls “tea time,” sharing some recent, exciting updates. Feeling a little low-energy but still grounded in gratitude, she discusses what it means to allow yourself to feel what you're feeling in the moment and explores the importance of allowing your emotions to process without forcing toxic positivity. Some big updates in her life include the launch of her first online group coaching program in years, and she opens up about microdosing psilocybin as part of her creative and personal journey, explaining how it’s helping her take on a new phase of self-discovery. She also recounts her unexpected experience with Japanese acupuncture and how it differs from traditional Chinese acupuncture. She reflects on the surprising effect that it has had on her well-being, energy, and even libido! There is also this little curveball: Jill has gone full carnivore! Yes, that is strict carnivore, meaning meat, eggs, butter, and salt. It’s a shift that defies everything she once believed about nutrition, but she has followed her intuition, and the results have been fascinating. This episode is an intimate reflection on self-honoring choices, the power of intuition, and some ways we can support our bodies and minds in unexpected ways, so listen in for Jill’s candid thoughts on listening to yourself, setting boundaries, and embracing the sometimes unpredictable paths to feeling your best! Show Notes: [01:31] - Jill embraces feeling her emotions instead of forcing positivity, allowing her body to process emotions. [03:55] - Jill recognizes that her low energy is a natural result of intense creative work and commitments. [06:28] - Honoring one's emotions on a daily basis leads to true self-love beyond surface-level acts like pampering. [08:59] - Hear how microdosing psilocybin supports Jill as she prepares to write a book, promoting integration and balance. [10:09] - Japanese acupuncture revitalized Jill's energy, improved her libido, and strengthened her marital connection. [13:42] - Jill reveals that she has started a strict carnivore diet despite initial doubts and has experienced digestive and energy adjustments. [15:53] - After four days on the carnivore diet, Jill’s energy soared, brain fog cleared, and swelling vanished. [18:56] - After years of personal growth, Jill now coaches with more wisdom and a relaxed approach. [20:35] - Jill discusses having helped her client uncover childhood trauma tied to isolation. [22:40] - Jill embraces imperfection in business, believing aligned action matters more than fine details. Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.

    26 min
See All (273)

Trailer

4.9
out of 5
223 Ratings

About

The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their truest self. Jill covers topics like healing, parenting, self-love, women helping women, spirituality, and much more. Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self-love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hassler, and more. Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you. Instagram: @jillhermanbeyou @beyoupodcast_ Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle Glennon Doyle on healing: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people.” - Tucker Max Tucker Max on healing: “Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” - Tucker Max Tucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” - Tucker Max Luke Storey on healing: “Within self-honesty and self-awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey Luke Storey on healing: “The foundation to your healing is to not be committed to your lies.” - Luke Storey Christine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” - Christine Hassler Christine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” - Christine Hasler Christine Hasler on healing: “It is in the most undesirable of external circumstances that we discover internal qualities like courage, faith, compassion, inspiration, acceptance, and love.” - Christine Hasler

Information

  • Creator
    Jill Herman
  • Years Active
    2020 - 2025
  • Episodes
    273
  • Rating
    Explicit
  • Show Website
    Be You Podcast

You Might Also Like

Content Restricted

This episode can’t be played on the web in your country or region.

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada