#255: Stack Your Days - Using The Power Of Reps To Create Real Change and Results

Reps reps reps.

Reps remove doubt. So that is why it is very important to focus on the daily fundamentals and creating consistency.

Enter “Stacking Your Days”. A concept I got introduced to from a Chris Paul video.

This is a very effective way to look at your efforts and enable yourself to approach things the right way and build something overtime that will last. 

In this episode, I share with you the concept of Stacking Your Days and how you can use this to improve your results and make the nutrition game a success story for you. 

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

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