Fitness for 55+ (by StrongerLife™)

StrongerLife Fitness
  • 3,7 (3)
  • SAÚDE E FITNESS
  • QUINZENAL
Fitness for 55+ (by StrongerLife™)

Health and fitness advice for 55+ from Doctors of Physical Therapy that specialize in active aging. Drs. Jeff Musgrave and Dustin Jones, co-founders of StrongerLife Fitness, give seniors and people over 55 actionable tips to navigate their health journey. Learn more about StrongerLife at https://StrongerLifeHQ.com

  1. 11 DE NOV.

    #26: End-of-Life Doulas - Interview with Lauren Hunter-Smith of Bluegrass Death Doula

    26: End-of-Life Doulas - Interview with Lauren Hunter-Smith of Bluegrass Death Doulas Referenced links: Bluegrass Death Doulas - https://www.bgdeathdoula.com/ 5 Wishes - https://www.fivewishes.org/

    22min

  2. 28 DE OUT.

    #25: 5 Tips to Optimize Your Health with Mac Kinnarney, PhD Candidate in Gerontology

    Welcome to StrongerLife StrongerLife is a gym in Lexington, Kentucky specifically for people 55+ who want to live active, healthy, and social lives. Created by Doctors of Physical Therapy specializing in Active Aging, StrongerLife is a science-based program led by certified StrongerLife trained coaches. We offer Group Classes and Personal Training. You can learn more about StrongerLife at https://strongerlifehq.com. In this episode Dr. Jeff Musgrave, physical therapist, and Mac Kinnarney, PhD candidate in gerontology and StrongerLife Coach, discuss the importance of fitness and wellness for older adults. Mac shares his passion for working with adults 55+ and highlights his research on fall prevention, health span, and the impact of aging stereotypes. 🔑 Key Topics: Importance of strength and balance training for older adults Benefits of building physical "reserve" early in life Fall prevention strategies for middle-aged and older adults Impact of aging stereotypes on health behaviors Strategies for increasing health span and maintaining independence in later life. Join us for an inspiring, empowering conversation with Jeff and Mac and learn how proactive health measures can help prevent future issues and improve quality of life as you age!

    20min

  3. 14 DE OUT.

    #24: Perceptions of Aging and Your Health

    24: Perceptions of Aging and Your Health Learn more about StrongerLife at https://strongerlifehq.com

    19min

  4. 30 DE SET.

    #23: Your Diagnosis Doesn't Define You

    23: Your Diagnosis Doesn't Define You Learn more about StrongerLife: The Gym for 55+ at https://StrongerLifeHQ.com

    20min

  5. 16 DE SET.

    #22: Change Your Life with your Lifestyle with Dr. Sarah Schuetz - MyLifestyleDoc.com

    #22: Change Your Life with your Lifestyle with Dr. Sarah Schuetz - MyLifestyleDoc.com

    38min

  6. 2 DE SET.

    #21: Working Out While Injured

    Fitness for 55+ (by StrongerLife™)

    10min

  7. 15 DE AGO.

    #20: What's the role of Stretching?

    20: What's the role of Stretching? ---- Want more helpful to help you live a Stronger, Better Life? Visit https://StrongerLifeHQ.com

    9min

  8. 29 DE JUL.

    #19: Lessons Learned from StrongerLife Members

    19: Lessons Learned from StrongerLife Members Learn more about StrongerLife at https://StrongerLifeHQ.com

    20min
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Classificações e avaliações

3,7
de 5
3 avaliações

Sobre

Health and fitness advice for 55+ from Doctors of Physical Therapy that specialize in active aging. Drs. Jeff Musgrave and Dustin Jones, co-founders of StrongerLife Fitness, give seniors and people over 55 actionable tips to navigate their health journey. Learn more about StrongerLife at https://StrongerLifeHQ.com

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