#264: Hormone Health, Midlife Metabolism, Stress & Weight Loss with Dr. Susan Brian

WHERE TO FIND DR BRIAN:

Instagram: https://www.instagram.com/susanbrianmd/

FIT40 LINKS

The FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40family

FIT40 Coaching: https://www.fit40coaching.com/

DESCRIPTION

In this insightful episode, we delve into the complex world of hormones and their profound impact on our overall health and wellness. Join us as we welcome Dr. Susan Brian, a board-certified endocrinologist and menopause expert, who shares her extensive knowledge and practical strategies for optimizing hormone balance, boosting metabolism, and navigating the unique challenges of midlife and beyond. From the role of insulin resistance and stress to the importance of social connections and purposeful living, Dr. Brian provides a comprehensive and evidence-based approach to achieving vibrant health at every stage of life.

AFFILIATE LINKS:

Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40

CONNECT WITH ME ONLINE

Facebook: https://www.facebook.com/bryan.fitzsimmons

Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc

Youtube: https://www.youtube.com/@bryan_fit40

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com