The FIT40 Podcast

Bryan Fitzsimmons
  • 4.6 (19)
  • NUTRITION
  • UPDATED SEMIWEEKLY
The FIT40 Podcast

This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible. bryanfitzsimmon.substack.com

  1. 1 DAY AGO

    #256: How To Stay Motivated During the Holiday Season & Circuit Training for Busy Schedules

    Toned In 20 Workouts: https://fit40-online-coaching.kit.com/1f640492ff The FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40family FIT40 Online Coaching: https://www.fit40coaching.com/ DESCRIPTION:As we approach the end of the year, staying motivated and on track with your fitness goals can be a real challenge. In this episode, I share my top tips to help you keep that motivation high and carry your momentum into the new year. We'll discuss strategies like finding your "why," creating simple and enjoyable workout routines, and leveraging the power of music and new workout gear to stay energized. Plus, I'll walk you through how to construct efficient, time-saving holiday workouts that will have you feeling fit and ready to crush your 2025 goals. Don't let the holiday season derail your progress - tune in now to learn how to stay motivated and achieve your health and fitness objectives. AFFILIATE LINKS: Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40 CONNECT WITH ME ONLINE Facebook: https://www.facebook.com/bryan.fitzsimmons Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc Youtube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

    18 min

  2. 3 DAYS AGO

    #255: How To Create Quick Healthy Meals & 5 Tips To Boost Your Energy Levels This Winter

    FIT40 High Protein Recipe Book: https://fit40-online-coaching.kit.com/4901657a0e The FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40family FIT40 Online Coaching: https://www.fit40coaching.com/ DESCRIPTION:In this episode of the FIT40 Podcast, I'm sharing my top strategies for boosting energy levels during the colder, darker months. Discover how to combat seasonal fatigue by optimizing your sleep, nutrition, and exercise routine. Learn the simple PFC method for crafting nutrient-dense meals that will leave you feeling amazing. Plus, get expert tips on managing stress and decluttering your living space to reduce mental strain. Whether you're struggling with the winter blues or just looking to take your energy to the next level, this episode is packed with practical, actionable advice to help you thrive all season long. AFFILIATE LINKS: Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40 CONNECT WITH ME ONLINE Facebook: https://www.facebook.com/bryan.fitzsimmons Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc Youtube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

    19 min

  3. 5 DAYS AGO

    #254: Tips for Staying Strong, Healthy, and Injury-Free After 40 w/ Bryan Dowie

    WHERE TO FIND BRYAN: Email: bryandowie@gmail.com Instagram: https://www.instagram.com/bryandowie/ Youtube: https://www.youtube.com/@bryandowie Website & Top 10 Exercises Article: https://www.bryandowie.com/all-posts/blogpost-048-top-ten-exercises-for-beginners FIT40 LINKS The FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40family FIT40 Coaching: https://www.fit40coaching.com/ DESCRIPTION In this episode, I'm joined by Bryan Dowie, the owner of Resilient Fitness in Hong Kong. Bryan specializes in helping people over 40 get into the best shape of their lives through smart training, nutrition, and mindset work. We dive into Bryan's top exercise recommendations, the importance of mobility and core strength, and how to develop a sustainable, enjoyable fitness routine - even if you're short on time. Bryan also shares insights on managing stress, cultivating self-compassion, and projecting the "future you" to stay motivated. Whether you're new to fitness or a seasoned athlete, this episode is packed with practical, actionable tips to help you get and stay fit for life. AFFILIATE LINKS: Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40 CONNECT WITH ME ONLINE Facebook: https://www.facebook.com/bryan.fitzsimmons Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc Youtube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

    55 min

  4. DEC 13

    #253: How Long To Work Out, Overcoming Hernia Surgery & Getting Away From Calorie Tracking

    12 Week Nutrition Mastery Link: https://coach.everfit.io/package/EI607590 The FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40family FIT40 Online Coaching: https://www.fit40coaching.com/ DESCRIPTION:In this episode of the FIT40 Podcast, I tackle three key topics to help listeners optimize their fitness journey. First, I discuss the ideal length of exercise workouts and how to find the right fit for your lifestyle. Next, I share the inspiring story of how one of my long-term clients, Kev, successfully navigated his hernia surgery recovery and got back to crushing it in the gym. Finally, I dive into the process of helping a client overcome the dreaded "snack trap" and find the best next steps to maintain their weight loss progress. Whether you're struggling with workout duration, recovering from an injury, or battling stubborn habits, this episode is packed with actionable advice to help you reach your fitness goals. AFFILIATE LINKS: Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40 CONNECT WITH ME ONLINE Facebook: https://www.facebook.com/bryan.fitzsimmons Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc Youtube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

    22 min

  5. DEC 11

    #252: GLP-1 Mimicking Supplements, Tracking Made Simple & Sustainable Weight Management Strategies

    12 Week Nutrition Mastery Link: https://coach.everfit.io/package/EI607590 The FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40family FIT40 Online Coaching: https://www.fit40coaching.com/ DESCRIPTION:In this value-packed episode, I dive deep into the truth about GLP-1 mimicking supplements, exposing their false claims and ineffective results. I also share the inspiring story of a client, Shannon, who achieved rapid progress by optimizing her protein and fiber intake. Additionally, I provide a step-by-step guide to effective calorie tracking, helping you avoid common pitfalls and see the results you desire. Listeners will learn about the powerful PFC (Protein, Fiber, Color) eating approach and how to leverage GLP-1 supportive foods. Finally, I announce a special 12-week "Nutrition Mastery" program, offering my audience an exclusive birthday discount. Don't miss this episode packed with actionable insights to transform your health and fitness journey. AFFILIATE LINKS: Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40 CONNECT WITH ME ONLINE Facebook: https://www.facebook.com/bryan.fitzsimmons Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc Youtube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

    20 min

  6. DEC 9

    #251: 1200 Calorie Diets, Sustainable Weight Loss & The Power of Mindset w/ Sam Forget

    WHERE TO FIND SAM: Instagram: https://www.instagram.com/coachsamforget/ Website: https://samforget.com/ Tracking Mistakes Article: https://samforget.com/accuracy/ FIT40 LINKS The FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40family FIT40 Coaching: https://www.fit40coaching.com/ DESCRIPTION In this insightful episode, I sit down with expert nutrition coach Sam Forget to tackle the common challenges around 1200 calorie diets. We dive deep into the nuances of tracking calories accurately, the importance of flexibility and sustainability, and strategies for breaking free from the yo-yo dieting cycle. Sam shares his wealth of experience in helping clients achieve lasting results, emphasizing the power of mindset and the need to redefine success beyond just the numbers on the scale. Whether you're struggling with burnout or simply looking to build a healthier, more enjoyable fitness routine, this conversation is packed with actionable tips and a refreshing, empowering approach that will inspire you to reach your goals. AFFILIATE LINKS: Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40 CONNECT WITH ME ONLINE Facebook: https://www.facebook.com/bryan.fitzsimmons Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc Youtube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

    59 min

  7. DEC 6

    #250: How To Track Protein, Lifting Heavier To Get Toned & Recognizing Wins

    Holiday Portion Control Challenge Sign Up: https://fit40-online-coaching.kit.com/dc548c816f The FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40family FIT40 Online Coaching: https://www.fit40coaching.com/ AFFILIATE LINKS: Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40 CONNECT WITH ME ONLINE Facebook: https://www.facebook.com/bryan.fitzsimmons Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc Youtube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

    18 min

  8. DEC 4

    #249: How to Thrive This Holiday Season, Celebrations vs. Meals Out & Overcoming Negative Self-Talk

    Holiday Portion Control Challenge Sign Up: https://fit40-online-coaching.kit.com/dc548c816f The FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40family FIT40 Online Coaching: https://www.fit40coaching.com/ DESCRIPTION: In this episode, I share practical strategies to help you thrive this holiday season without getting derailed by extreme diets or negative self-talk. We'll discuss how to navigate celebrations versus regular meals, maintain portion control, and cultivate a positive mindset - even when faced with temptation. Plus, I introduce an exciting new challenge to the FIT40 Family focused on portion control to keep you on track. Whether your goal is to maintain, lose, or even build muscle, this episode has the tips and tools you need to finish the year strong. AFFILIATE LINKS: Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40 CONNECT WITH ME ONLINE Facebook: https://www.facebook.com/bryan.fitzsimmons Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc Youtube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

    17 min
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4.6
out of 5
19 Ratings

About

This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible. bryanfitzsimmon.substack.com

Information

  • Creator
    Bryan Fitzsimmons
  • Years Active
    2020 - 2024
  • Episodes
    263
  • Rating
    Clean
  • Copyright
    © Bryan Fitzsimmon
  • Show Website
    The FIT40 Podcast

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