Spirit of a Badass

Alecia Jacobson • Lit Path Studios
  • ٤٫٧ (١٥)
  • تطوير الذات
  • يتم التحديث كل أسبوعين
Spirit of a Badass

The Spirit of a Badass Podcast, hosted by health and life coach, Alecia Jacobson, shares stories from women who have faced tremendous challenges and emerged stronger than ever and those who have blazed a path for others to follow. Spirit of a Badass celebrates the strength and resilience of women everywhere and will help you see yourself in these stories and find inspiration and confidence. Spirit of a Badass is a Lit Path Studios Production.

  1. قبل يوم واحد

    73: Strength through Moving towards Hope with Shana Verstegen

    Alecia Jacobson is joined by Shana Verstegen, TRX and American Council on Exercise master instructor, six-time world champion lumberjack athlete, and passionate advocate for Huntington's disease awareness. Shana dives deep into her personal journey, sharing how her mother's diagnosis of Huntington's disease at a young age shaped her mission. She discusses her extensive involvement in athletics, volunteerism, and her professional career in fitness as well as an upcoming charitable event that raises funds and awareness for Huntington's Disease. Nominate Spirit of a Badass for Best Local Podcast in Best of Madison Host: Alecia Jacobson Producers: Jamie Gale and Alecia Jacobson Music: Shane Ivers Connect with Alecia: IG: @aleciajacobson⁠ Website: www.aleciajacobson.com Connect with Shana Verstegen: IG: @shanaUW website: www.shanaverstegen.com Resources: Huntington Disease Fundraiser Dance Spirit of a Badass is a Lit Path Studios Production www.litpathstudios.com | IG: @litpathstudios

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  2. ٢٨ رجب

    72: If You Can, You Do

    Alecia Jacobson shares her core value that “if you can, you do” and explains how that phrase can be a guide during current events in the world and in our personal lives. Alecia outlines ten actions listeners can take to live according to their principles while also protecting their peace. In the new community connection segment, Alecia also talks with Cheri Dubiel of Community Shares of Wisconsin, who explains her organization and their upcoming Big Share event and gives listeners ways to make a difference through supporting social and environmental justice non-profits. Host: Alecia Jacobson Producers: Jamie Gale and Alecia Jacobson Music: Shane Ivers Connect with Alecia: IG: @aleciajacobson⁠ Website: www.aleciajacobson.com Connect with Cheri Dubiel of Community Shares: IG: @commshareswi website: www.communityshares.com The Big Share Spirit of a Badass is a Lit Path Studios Production www.litpathstudios.com | IG: @litpathstudios

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  3. ٢١ رجب

    71: Is It Time to Start Over?

    Alecia Jacobson guides listeners through the tricky decision point of whether or not to make a big change in life. Alecia gives examples from her own life where she knew she needed to start over and gives listeners signs to watch for to help pay attention to their inner knowing about these big decisions. Host: Alecia Jacobson Producers: Jamie Gale and Alecia Jacobson Music: Shane Ivers Connect with Alecia: IG: @aleciajacobson⁠ Website: www.aleciajacobson.com Resources: 2025 Bingo Card Making Event with Alecia Spirit of a Badass is a Lit Path Studios Production www.litpathstudios.com | IG: @litpathstudios

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  4. ١٤ رجب

    70: Make the F*cking Decision

    Alecia Jacobson shares common struggles people go through when making decisions that can lead to paralysis and inaction. She gives listeners helpful mindset reframing strategies and ways to practice tapping into their inner knowing to guide decision-making. Host: Alecia Jacobson Producers: Jamie Gale and Alecia Jacobson Music: Shane Ivers Connect with Alecia: IG: @aleciajacobson⁠ Website: www.aleciajacobson.com Resources: https://www.aleciajacobson.com/event-details/2025-bingo-card-making Spirit of a Badass is a Lit Path Studios Production www.litpathstudios.com | IG: @litpathstudios

    ٢١ من الدقائق

  5. ٧ رجب

    69: New Ways to Look at the New Year

    Alecia Jacobson shares her thoughts on transitioning into the new year. She offers listeners ideas on how to set 2025 up to be an aligned year and shares things she is doing to get there herself. Alecia invites listeners to join her in two free opportunities and wraps up with helpful messages about making the year great. Host: Alecia Jacobson Producers: Jamie Gale and Alecia Jacobson Music: Shane Ivers Connect with Alecia: IG: @aleciajacobson⁠ Website: www.aleciajacobson.com Resources: 2025 Bingo Card Making Event - Register One Word Facebook Group Spirit of a Badass is a Lit Path Studios Production www.litpathstudios.com | IG: @litpathstudios

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  6. ٢٣‏/٠٦‏/١٤٤٦ هـ

    68: One Word for 2025

    Alecia Jacobson invites listeners to join her in finding a guiding word for 2025 with her One Word Challenge community. Alecia shares how her word from 2024 impacted her and what her word is for 2025 and how she sees that impacting her next 12 months. Host: Alecia Jacobson Producers: Jamie Gale and Alecia Jacobson Music: Shane Ivers Connect with Alecia: IG: @aleciajacobson⁠ Website: www.aleciajacobson.com Resources: Previous Episode about Selecting Your One Word Join the Free One Word Facebook Group Book: One Word by Jon Gordon

    ١٠ من الدقائق

  7. ١٦‏/٠٦‏/١٤٤٦ هـ

    67: Being in Gratitude to Live without Regret

    Alecia Jacobson shares how she recounts small victories and positive developments in her life and encourages listeners to appreciate their accomplishments, flex their resiliency muscle, and live life to the fullest. Alecia talks about the the topic of regret and how to buffer against it. Host: Alecia Jacobson Producers: Jamie Gale and Alecia Jacobson Music: Shane Ivers Connect with Alecia: IG: @aleciajacobson⁠ Website: www.aleciajacobson.com Spirit of a Badass is a Lit Path Studios Production www.litpathstudios.com | IG: @litpathstudios

    ١٢ من الدقائق

  8. ٠٩‏/٠٦‏/١٤٤٦ هـ

    66: If You’re Just Checking the Boxes, Are You Actually Living?

    Alecia Jacobson challenges listeners to reflect on whether they are moving through life just checking the boxes or if they are fully experiencing life. Alecia emphasizes the importance of being present in everyday activities and suggests practical strategies for shifting to enjoying the vibrance of daily life. Host: Alecia Jacobson Producers: Jamie Gale and Alecia Jacobson Music: Shane Ivers Connect with Alecia: IG: @aleciajacobson⁠ Website: www.aleciajacobson.com Spirit of a Badass is a Lit Path Studios Production www.litpathstudios.com | IG: @litpathstudios

    ٢٥ من الدقائق
مشاهدة الكل (٧٣)

٤٫٧
من ٥
‫١٥ من التقييمات‬

حول

The Spirit of a Badass Podcast, hosted by health and life coach, Alecia Jacobson, shares stories from women who have faced tremendous challenges and emerged stronger than ever and those who have blazed a path for others to follow. Spirit of a Badass celebrates the strength and resilience of women everywhere and will help you see yourself in these stories and find inspiration and confidence. Spirit of a Badass is a Lit Path Studios Production.

المعلومات

  • صناع العمل
    Alecia Jacobson • Lit Path Studios
  • سنوات النشاط
    ١٤٤٤ هـ - ١٤٤٦ هـ
  • الحلقات
    ٧٣
  • التقييم
    فاضح
  • حقوق النشر
    © Alecia Jacobson • Lit Path Studios
  • موقع البرنامج على الويب
    Spirit of a Badass

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