City Cast Madison

City Cast
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City Cast Madison

Join us every weekday morning for can’t-miss conversations about what’s happening in Madison, with a dose of local news to keep you up to speed. Host Bianca Martin collects people wherever she goes, like an endless conga line. On City Cast Madison, she peers into our city’s soul with a journalist’s skepticism and an optimist’s heart.

  1. قبل يوم واحد

    School Shooting Updates, Alder Charged with 8 Felonies, and What’s Next For Madison’s Ice Rinks?

    It’s the last Friday news roundup of 2024. This week, the City Cast Madison team has updates on the school shooting that shook the Madison community. Plus, Ald. Charles Myadze was arrested last week and on Monday was charged with eight felonies related to domestic abuse. And finally, is it safe to step out onto Madison’s frozen lakes? Those hungry for ice time might be in trouble as the future of Madison’s ice rinks are uncertain.  Mentioned on the show ❤️‍🩹 Abundant Life Christian School Emergency Recovery Fund Longtime Madison leader Gloria Reyes accuses Alder Charles Myadze of abuse during “volatile” 3-year relationship [Madison365] City Considers Bailing Out Madison Ice Inc. Do They Need The Money? [WORT] Wanna talk to us about an episode? Leave us a voicemail at 608-318-3367 or email madison@citycast.fm. We’re also on Instagram!  Want more Madison news delivered right to your inbox? Subscribe to the Madison Minutes morning newsletter.  Looking to advertise on City Cast Madison? Check out our options for podcast and newsletter ads.  Learn more about the sponsors of this December 20th episode here: Jones Dairy Farm Alliance Francaise De Milwaukee Learn more about your ad choices. Visit megaphone.fm/adchoices

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  2. You Might Also Like: ZOE Science & Nutrition

    قبل يوم واحد · إضافة

    You Might Also Like: ZOE Science & Nutrition

    Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition. Follow the show: ZOE Science & Nutrition 🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST Every 12 years, our skeletons undergo a complete transformation. Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence. In today’s episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted lifestyle changes enhance bone health and reduce the risk of fractures? Cyrus Cooper is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he’s a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford. Tim Spector is one of the world’s top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology.  🌱 Try our new plant based wholefood supplement - Daily30+ *Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system Follow ZOE on Instagram. Timecodes 00:00 Introduction 01:21 Quickfire questions 03:08 What is osteoporosis? 06:10 Why might our bones become more fragile as we age? 08:10 Your skeleton renews itself all the time 10:30 Does menopause cause osteoporosis? 12:48 What's it like living with osteoporosis? 15:16 How common is osteoporosis in males? 16:04 What are the symptoms of osteoporosis and at what age should you get checked? 21:40 Some chilling statistics about osteoporosis 23:10 Common myths about the effects of calcium and vitamin D on osteoporosis 27:50 What is the latest science on vitamin D supplementation? 34:10 Can vitamin D and calcium ensure children’s bone density is healthy? 34:55 Osteoporosis treatment options, including new drugs     37:20 The impacts of HRT on bone density 39:30 What are the downsides to some of these treatments? 43:00 Does physical activity help to prevent fractures? 44:30 Lifestyle impacts: diet and nutrition 49:40 Can exercise make your bones stronger? 55:20 Ideal exercises to prevent osteoporosis 57:10 Cyrus and Tim’s top 3 actions to improve bone health 59:10 Summary Mentioned in today's episode: Accumulation of risk factors associated with poor bone health in older adults, published in Archives of Osteoporosis Relevant studies: Influence of vitamin D supplementation on bone mineral content, bone turnover markers and fracture risk, published in Journal of Bone and Mineral Research Pregnancy Vitamin D Supplementation and Childhood Bone Mass at Age 4 Years, published in JBMR Plus The role of calcium supplementation in healthy musculoskeletal ageing, published in Osteoporosis International Books: Osteoporosis: A Lifecourse Epidemiology Approach to Skeletal Health by Prof Cyrus Cooper Have feedback or a topic you'd like us to cover? Let us know here Episode transcripts are available here. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. قبل يومين

    Where to Eat Out on Christmas in Madison

    With the holidays on the horizon, many Madisonians are preparing for a massive family meal. But what if you don’t want to do the cooking? Nicole Haase, freelance reporter with the Capital Times, has the scoop on which restaurants will be open on Christmas Eve and Christmas Day this year for dine-in and take-and-bake options. Join us every Thursday as we explore Madison's food culture, from the brewers and bakers to the chefs and cheesemakers. Wanna talk to us about an episode? Leave us a voicemail at 608-318-3367 or email madison@citycast.fm. We’re also on Instagram!  Want more Madison news delivered right to your inbox? Subscribe to the Madison Minutes morning newsletter.  Looking to advertise on City Cast Madison? Check out our options for podcast and newsletter ads.  Learn more about the sponsors of this December 19th episode here: Jones Dairy Farm Alliance Francaise De Milwaukee Learn more about your ad choices. Visit megaphone.fm/adchoices

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  4. قبل ٣ أيام

    What Madisonians Want in 2025

    As we close the book on 2024 and get ready for the new year, we turned to you to get a taste of what Madisonians hope to see in our fair city in 2025. What are your hopes for the new year? Perhaps a more diverse range of food options? Cleaner lakes? More time spent in the community? We heard from local leaders, business owners, and even the mayor to get their takes. Host Bianca Martin and executive producer Hayley Sperling reflect on the year and talk about their own resolutions. Wanna talk to us about an episode? Leave us a voicemail at 608-318-3367 or email madison@citycast.fm. We’re also on Instagram!  You can get more Madison news delivered right to your inbox by subscribing to the Madison Minutes morning newsletter.  Looking to advertise on City Cast Madison? Check out our options for podcast and newsletter ads.  Learn more about the sponsors of this December 18th episode here: Jones Dairy Farm Alliance Francaise De Milwaukee Learn more about your ad choices. Visit megaphone.fm/adchoices

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  5. قبل ٤ أيام

    What We Know About The Abundant Life School Shooting

    The city of Madison was shocked Monday by a shooting at Abundant Life Christian School, in which a teacher and student were killed in addition to the suspected shooter, and several others were injured. On the City Cast Madison podcast today, Bianca Martin talks to Rob Chappell, executive editor of Madison365, about what we know and what questions remain.  Links:  City of Madison Incident Report Teacher, student dead, 6 injured in shooting at Abundant Life Christian School | Live updates [WSJ] How a Community Heals after a School Shooting [CT] Statement on Abundant Life School Shooting and resources [City of Madison] Wanna talk to us about an episode? Leave us a voicemail at 608-318-3367 or email madison@citycast.fm. We’re also on Instagram!  You can get more Madison news delivered right to your inbox by subscribing to the Madison Minutes morning newsletter.  Looking to advertise on City Cast Madison? Check out our options for podcast and newsletter ads.  Learn more about the sponsors of this December 17th episode here: Jones Dairy Farm Alliance Francaise De Milwaukee Learn more about your ad choices. Visit megaphone.fm/adchoices

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  6. قبل ٥ أيام

    What a Local Film Critic Is Watching This Holiday Season

    The holiday season is often the biggest time of the year for new movie releases. But to see big blockbusters, Madisonians have to make a trip out to the suburbs. To get to scoop on where and what to watch, we turned to local film aficionado and our own Madison Minutes newsletter editor Rob Thomas. Wanna talk to us about an episode? Leave us a voicemail at 608-318-3367 or email madison@citycast.fm. We’re also on Instagram!  You can get more Madison news delivered right to your inbox by subscribing to the Madison Minutes morning newsletter.  Looking to advertise on City Cast Madison? Check out our options for podcast and newsletter ads.  Learn more about the sponsors of this December 16th episode here: Jones Dairy Farm Alliance Francaise De Milwaukee Learn more about your ad choices. Visit megaphone.fm/adchoices

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  7. ١٢ جمادى الآخرة

    Sun Prairie Schools Investigations, Myadze Arrested and Censured, and New Speed Limits En Route

    On this week’s Friday news roundup, Madison365 reporter Nicholas Garton joins host Bianca Martin to talk about recent drama in the Sun Prairie School District, which ultimately led to the resignation of a principal and multiple school board members. Executive producer Hayley Sperling has the latest in Ald. Charles Myadze’s arrest yesterday afternoon and the Madison City Council’s prior decision to censure him. And Madison Minutes newsletter editor Rob Thomas shares details on where speed limits around town are set to change. Plus, it’s a weekend full of Santa extravaganza. Mentioned on the show: Former Sun Prairie principal claims “double standard” in how Black employees are treated by SPASD [Madison365] Investigation finds former Sun Prairie East principal & witnesses “not credible” in denial of offensive language [Madison365] Second Sun Prairie School Board member resigns [Madison365]  🎧 Madison Alder Speaks Out After Allegations Against Fellow Council Member Surface [City Cast Madison] 🎧 Why So Many Public Officials Have Called For a Madison Alder’s Resignation [City Cast Madison] 🎉 Become a member of City Cast Madison today! Wanna talk to us about an episode? Leave us a voicemail at 608-318-3367 or email madison@citycast.fm. We’re also on Instagram!  Want more Madison news delivered right to your inbox? Subscribe to the Madison Minutes morning newsletter.  Looking to advertise on City Cast Madison? Check out our options for podcast and newsletter ads.  Learn more about the sponsors of this December 13th episode here: Jones Dairy Farm Orthodontic Experts Olbrich Botanical Gardens Learn more about your ad choices. Visit megaphone.fm/adchoices

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  8. ١١ جمادى الآخرة

    The Best Holiday Gifts For a Madison Foodie

    ‘Tis the season for gifts! If you have a foodie in your life — whether that’s someone who loves to cook or just loves to eat — we’ve got suggestions for what to put under their tree. Cap Times food and culture editor Lindsay Christians joins Bianca Martin with a stacked list of local gift ideas everyone will enjoy. Join us every Thursday as we explore Madison's food culture, from the brewers and bakers to the chefs and cheesemakers. 🎉 Become a member of City Cast Madison today! Wanna talk to us about an episode? Leave us a voicemail at 608-318-3367 or email madison@citycast.fm. We’re also on Instagram!  Want more Madison news delivered right to your inbox? Subscribe to the Madison Minutes morning newsletter.  Looking to advertise on City Cast Madison? Check out our options for podcast and newsletter ads.  Learn more about the sponsors of this December 12th episode here: Jones Dairy Farm Orthodontic Experts Olbrich Botanical Gardens Learn more about your ad choices. Visit megaphone.fm/adchoices

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Join us every weekday morning for can’t-miss conversations about what’s happening in Madison, with a dose of local news to keep you up to speed. Host Bianca Martin collects people wherever she goes, like an endless conga line. On City Cast Madison, she peers into our city’s soul with a journalist’s skepticism and an optimist’s heart.

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