27: Why Nutrition is KEY in Improving Mental Health w/ Brittany Shepard of Crown Centered Wellness

This is a must listen to episode! Brittany Shepard, FNTP and owner of Crown Centered Wellness, helps us connect nutrition to depression, anxiety and addiction and sheds light on the very important topic of mental health support. You are going to want to take notes during this one! You can learn more about Brittany on Instagram: @crowncenteredwellness and on her Website: https://www.crowncenteredwellness.com. And as always, you can reach out to me at: https://www.wildsparrowwellness.com/.