#274 He Overcame Chronic Back Pain w/ Dr. Josh Axe

In this deep discussion with Dr. Josh Axe, a leading expert in natural medicine and bestselling author, Dr. Axe shares his incredible journey of overcoming a severe spinal infection, his holistic approach to health, and the power of mindset in healing. This episode is packed with insights on regenerative medicine, the benefits of a balanced diet, and the crucial role of mental health in overall well-being.

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Main Sections & Timecodes:

1. Introduction and Personal Journey [00:00:00 - 00:10:00]
2. Gabby and Dr. Axe discuss his background and personal journey through a severe spinal infection.
3. The Role of Mindset in Healing [00:10:01 - 00:20:00]
4. Dr. Axe explains how mindset and belief systems impact health and recovery.
5. Exploring Regenerative Medicine [00:20:01 - 00:30:00]
6. In-depth discussion on treatments like stem cell therapy and hyperbaric oxygen therapy.
7. Nutritional Insights [00:30:01 - 00:40:00]
8. Practical dietary advice, including the importance of probiotics and essential nutrients.
9. Spiritual and Mental Wellness [00:40:01 - 00:50:00]
10. Dr. Axe talks about the significance of spiritual practices and maintaining mental health.
11. Building a Strong Identity [00:50:01 - End]
12. Tips on creating a strong identity and purpose to enhance overall well-being.

Want to learn more about Dr. Josh Axe? Check out his podcast: https://www.youtube.com/@drjoshaxe

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Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.

The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

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