275: How Can I Name What I'm Feeling (When My Emotions Feel So Overwhelming)?

If you are looking for a resource to help you notice your feelings using the support from science + scripture, join the book launch team for my new book, Emotional Confidence!

WHAT YOU’LL LEARN:

[05:09] Why is It Important to Learn How to Express Our Emotions?

[08:54] How Can The Emotional Iceberg and Emotional Wheel Help Us Understand The Emotions Within Us?

[16:39] Pay Attention to Thoughts and Physical Sensations with Emotional Reactions 

[21:48] Are You Willing to Process What Is Underneath The Emotional Iceberg?

[25:31] Want Support In Naming Your Emotions? Join The Book Launch Team for Emotional Confidence to Start Your Journey!

RESOURCES:

Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”, coming November 12th!

RELATED EPISODES:

All Episodes About Emotions

271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture

272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships

273: Overcome the Fear of Managing Emotions with 4 Empowering Truths

274: Are Emotions Sinful? How Can We Honor Emotions While Also Honoring Biblical Truth?

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