277: Step 1: How Can We ACKNOWLEDGE Our Emotions Without Letting Them Take Over?

How can we acknowledge our emotions without letting them take over? Join me as we explore the first step in a powerful method I teach in my upcoming book “Emotional Confidence”. Join me as we discuss the importance of emotional management tools to help us notice our feelings (and validate them!) without judgment – which is essential for emotional health.

WHAT YOU’LL LEARN:

[02:25] Our Emotions Must Be Recognized Before They Can Be Released

[06:27]  How Does Stuffing Our Emotions Impact Our Physical Bodies?

[07:40] We Can Lean On God’s Compassion to Help Us Acknowledge Our Emotions

[10:22] Want Practical Tools to Help You Walk Through What You Are Feeling? If So, Join The Book Launch Team for Emotional Confidence!

RESOURCES:

Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”, coming November 12th!

RELATED EPISODES:

All Episodes About Emotions

271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture

272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships

273: Overcome the Fear of Managing Emotions with 4 Empowering Truths

274: Are Emotions Sinful? How Can We Honor Emotions While Also Honoring Biblical Truth?

275: How Can I Name What I’m Feeling (When My Emotions Feel So Overwhelming)?

276: Do This BEFORE You Process Your Emotions (Emotional Prep)

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