Back to HER

Nelly Alba
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Back to HER

Do you "have it all," yet feel lost? Have you ignored that tiny voice inside that told you to take that job or start that business? Are you giving 150% of yourself to everything and everyone else but not YOURSELF? The Back to HER podcast discusses all things personal development for ambitious and busy moms. We chat about the mindset work, prioritizing self-care, committing to holistic wellness and how to balance it all as mom, partner, worker, house owner, sister, daughter and all the other hats that you wear. You are joined by your host, Nelly Alba. Your fellow ambitious mom who embarked in her personal development journey after having kids and realizing that the life she dreamed of is not THE life she actually feels fulfilled by. It was the life she thought she wanted - and instead had to dig deep to learn more about herself and begin creating a life in purpose. Join Nelly every Friday morning to learn tips and tricks on how you can reinvent yourself and come back home to the YOU that makes you smile. Catch me daily on Instagram: www.instagram.com/itsnellyalba Website: www.itsnellyalba.com

  1. 76. 10 Self-Care Strategies for Moms in a Busy Season of Life

    HÁ 3 DIAS

    76. 10 Self-Care Strategies for Moms in a Busy Season of Life

    Welcome back to **Back to Her**! In today’s episode, we’re diving into something every busy mom needs—self-care. As a mom, it can feel impossible to carve out time for yourself, but taking care of your well-being is essential to showing up as your best self. That’s why I’m sharing **10 practical, quick, and easy-to-implement self-care tips** that will help you recharge, even with a packed schedule. Whether you have 5 minutes or an hour, these ideas will help you find moments of peace and joy throughout your day. Let’s get started on making self-care doable, even for the busiest moms! SHOWNOTES FREE GUIDE - 11 Steps to Uncover Your Purpose: www.uncoveryournorth.com/guide Join waitlist for the Uncover Your North Membership: launching on November 1st for $1! Get on the list + details here. www.itsnellyalba.com

    12min
  2. 75. Is There a Way to Pray? | Breaking Down How a Morning Ritual with God Can Look

    11 DE OUT.

    75. Is There a Way to Pray? | Breaking Down How a Morning Ritual with God Can Look

    When I started to get close with God, and as I continue on my journey, one of thoughts is "How do I do it?" How can I connect with him, How do I pray? Is there a right way? I decided to take you behind the scenes on my morning ritual based on my learnings and growth. Spoiler alert: there is no 'RIGHT' way to pray. God just wants you to seek him, know his presence and serve. You just need to figure out what works for you. Listen to today's podcast episode where I shed some light from my perspective and walk you through my morning ritual with God. Let it serve as inspiration! PS. The VIP Waitlist to join my Uncover Your North Membership is now open! Sign up for the waitlist to get access for $1 once launched on November 1st. This will be a community of women and moms supporting one another on their individual journey. What's included? Monthly challenges, bi-weekly group calls, access to three digital courses and so much more. Link: www.uncoveryournorth.com/waitlist Shownotes here.

    14min
  3. 74. Stop Comparing and Embrace Your Uniqueness | Understanding the GLS Method to Uncover Your Purpose

    4 DE OUT.

    74. Stop Comparing and Embrace Your Uniqueness | Understanding the GLS Method to Uncover Your Purpose

    Are you stuck comparing yourself to someone else's life? The problem here is that you are not recognizing your uniqueness. God created you with one shape, one DNA; meaning, there is no one else who has the talents, desires, and gifts that you do.  In today's episode I break down my GLS method and that of SHAPE acronym defined by Rick Warren. I then share 3 tips to working towards your calling and purpose today! Tune in and let me know what you think. PS. The VIP Waitlist to join my Uncover Your North Membership is now open! Sign up for the waitlist to get access for $1 once launched on November 1st. This will be a community of women and moms supporting one another on their individual journey. What's included? Monthly challenges, bi-weekly group calls, access to three digital courses and so much more. Link: www.uncoveryournorth.com/waitlist Shownotes here.

    10min
  4. 73. 3 important questions to answer when uncovering your God-given purpose

    13 DE SET.

    73. 3 important questions to answer when uncovering your God-given purpose

    Today's episode breaks down three key questions to work through when figuring out what comes next for you or if you are walking down the correct path. As moms, we can easily second guess this or put it to the side thinking that we can't pursue our dreams alongside mothering. But, that is far from the truth. Get to know yourself, the things that really light you up inside and explore those ideas. Your purpose is amidst your gifts. Check out the episode and if you love what you hear, go leave us a review/rating as it helps to reach more and more mamas.  Shownotes Uncover Your Purpose Free Workshop 9/29 - Sign Up for Free Here - www.uncoveryournorth.com/workshop Access the Uncover Your North Clarity $17 mini course - www.uncoveryournorth.com/clarity Lets connect over on Instagram - www.instagram.com/@itsnellyalba

    14min
  5. 72. I am Back! Quick Summer Update and a Conversation on Healing and Grieving

    30 DE AGO.

    72. I am Back! Quick Summer Update and a Conversation on Healing and Grieving

    I am so happy to be back on the mic! After a little summer hiatus, I am now in full swing. In today's episode, I give you a quick update on summer and what I have been up to. I then go deeper into a conversation around healing. I haven't spoken much about my grieving process post the loss of my niece in January 24' - but I feel it's important to do so in order to show up authentically. It has been heavy on my heart and it may connect with someone who needs to hear it.  Healing is so important on our journeys and I don't want us to forget it. And this is healing in whatever experience is still lingering in your heart and soul.  Check out the episode and if you love what you hear, go leave us a review/rating as it helps to reach more and more mamas.  Shownotes Access the Uncover Your North Clarity $17 mini course - www.uncoveryournorth.com/clarity Lets connect over on Instagram - www.instagram.com/@itsnellyalba

    15min
  6. 71. Nurturing You: Daily Holistic Wellness Tips from Expert and Coach Joy Musacchio

    9 DE AGO.

    71. Nurturing You: Daily Holistic Wellness Tips from Expert and Coach Joy Musacchio

    In this enlightening episode, we sit down with Joy Musacchio, a Clinically Certified and Registered Aromatherapist (CCA and RA) with a wealth of experience in holistic wellness.  Joy, a former teacher in New York City, transitioned from the classroom to the world of holistic health, bringing her passion for education into her work with essential oils, energy medicine, and clairvoyance. She now runs Stillpoint Aromatics, where she provides high-quality essential oils and wellness education. Join us as Joy shares her journey, the benefits of holistic health practices for busy moms, and practical tips for incorporating these practices into everyday life. Whether you're new to holistic wellness or looking to deepen your understanding, this episode offers valuable insights and actionable advice. Shownotes here: https://itsnellyalba.com/nurturing-you-daily-holistic-wellness-tips-from-expert-and-coach-joy-musacchio-episode-71/ Where to connect with Joy: www.stillpointaromatics.com www.virginiajoy.com www.theschoolatstillpoint.com Uncover Your North Clarity (Mini-Course): www.uncoveryournorth.com/clarity

    24min
  7. 70. You need to stop THIS in order to start taking action and not just daydream about your desires

    12 DE JUL.

    70. You need to stop THIS in order to start taking action and not just daydream about your desires

    In today's podcast episode we break down the mistake we all make when trying to manifest and create a life that fires us up.  I didn't know I wanted to become a coach but listening to my cues and taking action regardless of not knowing the outcome was huge for me. That was part of the process. Listen to today's podcast and if you love what you hear, please leave a rating and/or review. Shownotes.  Ready for more? Start here: www.uncoveryournorth.com/clarity Find me on Instagram: @itsnellyalba

    10min
  8. 69. My 6-step process to pursuing my passions while working full time and raising my babies

    5 DE JUL.

    69. My 6-step process to pursuing my passions while working full time and raising my babies

    Are you a mama with ambition? For many of us moms, we desire to pursue a passion project or dream, but figuring out how to balance it all amidst motherhood can be difficult. In today's eisode, I break down my 6-step process to pursuing my dreams despite the busyness of life. And trust me, I get it - I work full-time and I have two toddlers under three. My goal is to show you and other moms, that if you have that inkling in your heart but you fear time, energy, guilt etc. it's normal. However, we will not let those things STOP US from pursuing our dreams. Because, when we listen to our hearts we actually start to become the best version of us and therefore, our kiddos get to experience that version too! Listen to today's podcast and if you love what you hear, please leave a rating and/or review. Shownotes.  Ready for more? Start here: www.uncoveryournorth.com/clarity Find me on Instagram: @itsnellyalba

    15min
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Do you "have it all," yet feel lost? Have you ignored that tiny voice inside that told you to take that job or start that business? Are you giving 150% of yourself to everything and everyone else but not YOURSELF? The Back to HER podcast discusses all things personal development for ambitious and busy moms. We chat about the mindset work, prioritizing self-care, committing to holistic wellness and how to balance it all as mom, partner, worker, house owner, sister, daughter and all the other hats that you wear. You are joined by your host, Nelly Alba. Your fellow ambitious mom who embarked in her personal development journey after having kids and realizing that the life she dreamed of is not THE life she actually feels fulfilled by. It was the life she thought she wanted - and instead had to dig deep to learn more about herself and begin creating a life in purpose. Join Nelly every Friday morning to learn tips and tricks on how you can reinvent yourself and come back home to the YOU that makes you smile. Catch me daily on Instagram: www.instagram.com/itsnellyalba Website: www.itsnellyalba.com

Informações

  • Criado por
    Nelly Alba
  • Anos de atividade
    2023 - 2024
  • Episódios
    76
  • Classificação
    Livre
  • Copyright
    © 2023 Its Nelly Alba
  • Site do podcast
    Back to HER

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