28. The Importance of Magnesium

In this episode, Anna Marie talks about magnesium and how there are seven different forms. Magnesium is very important and serves many functions, it is essential to all the cells in the body as well as enzymes. Stay tuned to hear how magnesium can help your body.

What this episode covers:

• Intro to magnesium
• Things that are associated with magnesium
• Magnesium sulfates
• Magnesium chloride
• Magnesium glycinate
• Magnesium malate
• Magnesium citrate
• Magnesium 3 & 8
• Staying away from Magnesium oxide
• Find out which magnesium works for you

Quotes from the episode

“It is a very important element that we have and need to make sure we're getting enough of.”

“When we have a magnesium deficiency that can impact how our brain is functioning.”

Links/ Resources Mentioned

Magnesium 3 & 8 link:

http://shrsl.com/1cw43-1ep0-ih6z

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