280. Energy Drinks. Are these ingredients influencing our gut health and skin?

Nothing like cracking open a nice sparkling energy drink, fruity, caffeinated and delicious... 🥤 🍉 ✨ 

Are we being duped with the ingredients in the top energy drinks on the market?

We go into the following topics on this weeks episode

-Alani and Celcius energy

-Caffeine half life and when to stop drinking it throughout the day

-Most common ingredient in these energy drinks could be worsening acne prone skin

-Marketing for Energy Drinks

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energy drinks, acne, skincare, aspartame, sugar, artificial sweeteners, celcius, caffeine, cortisol levels, chemicals, seed oils, circadian rhythm, wellness, nutrition podcast, fitness podcast, health podcast, holistic health