The Full Weight of Joy: Self-Awareness, Purpose & Faith for Entrepreneurs, Professionals, and Those Who Know they Were Made f

Tami Marie Imlay- Purpose Coach, International Speaker, Joy- Cultivator, Change Maker
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The Full Weight of Joy: Self-Awareness, Purpose & Faith for Entrepreneurs, Professionals, and Those Who Know they Were Made f

The Full Weight of Joy: A podcast empowering faith-led women to find joy, purpose, and fulfillment amidst life’s challenges. Join us for inspiring stories, practical tips, and spiritual guidance on your transformative journey. Hey Friend! I am so excited you are here! Welcome to the Full Weight of Joy Podcast. The community for women who are done stressing about the weight of the world, expectations, and settling for status quo and ready to step into the FULL weight of joy. Joy in the journey whether the up or down. Joy in parenting and through life’s challenges. Joy in loving your life right where you are (and not looking to chuck it all and move to Bali). It’s for women who are ready to step into who God called them to be. I’m your host, Tami, and I understand the struggles you face. The relentless busyness that leaves you feeling drained, the nagging sense that there’s a deeper purpose you’re yet to discover. I see you. I feel your pain. But most importantly, I believe in your potential to grow and make an impact despite these challenges. You were chosen to be in this world. Friend, You were created for a specific purpose. God called us to be Light on a Hill and by embracing WHO you are and WHOSE you are you can stand on that hill and shine. The best part…when you are standing next to another woman who is also on the journey, the world gets brighter. I’m not just your host; I’m a Master Certified Life Coach and a trained therapist. I’ve dedicated my life to helping women like you navigate the tumultuous journey of self-discovery. And with over a decade of experience I come to you with a wealth of wisdom, practical tools, strategies, and advice, all designed to help you break the chains of limiting beliefs and redefine what life can be. This podcast, ’The Full Weight of Joy’, is a beacon of hope, a testament to the transformative power of faith. It’s about letting go, shedding old habits, discarding stories that no longer serve you, and making room for happiness, fulfillment, and of course, joy. So, whether you’re on your commute, taking a quiet moment for yourself, or seeking inspiration as you go about your day, tune in. Let’s embark on this journey together, hand in hand, heart to heart. Because you are not alone. And together, we’ll uncover the full weight of your joy, your unique gifts and talents, and your purpose.We will discover what makes you- YOU and how you can make an deeper impact. Remember, it’s not about adding more to your already full plate. It’s about redefining what’s on that plate. So, are you ready to redefine your life? Are you ready to discover ’The Full Weight of Joy’? Let’s Do THIS! Are you ready to discover what is possible and want to be coached by me? Send me an email at tami@tamimariecoaching.com or you can find me on Facebook at @tamimariecoaching or Instagram @tamimariecoaching. I can’t wait to hear your story and help you discover the hope and opportunity available to you.

  1. HÁ 2 DIAS

    #284 Illuminate Your Unique Path: A Guide to Living Authentically and Purposefully

    Hey friend, welcome to the show! Today, I'm diving into the fascinating world of stained glass windows and how they beautifully symbolize our uniqueness and purpose. I absolutely love the intricate designs and vibrant colors of stained glass, and I think they perfectly illustrate how each of us, with our diverse experiences, traits, and emotions, contributes to a larger, cohesive picture. I'll also be sharing a bit about my journey over the past decade working in mental health, along with some recent soul-searching and prayer as I try to understand my own calling and impact. Plus, I'm excited to introduce you to the SHINE framework, which is all about helping you step into your God-given purpose by focusing on your unique strengths and aligning your actions with your true self. Let's do this!   Ready to overcome overwhelm and imposter syndrome? Let’s chat! Book your FREE call today, and let’s create a game plan and uncover God's amazing plans for you! Book your call below!  Ready to take action?  Book a Call with Me!  Set a time on your calendar right before our call to take a moment and breathe.  This is the only preparation you'll need. It's that easy!  Join the call and allow your heart to be heard and seen.     Key Components of the SHINE Framework: See Yourself Clearly: Emphasizes self-awareness and recognizing one's unique gifts and talents. Hear Your Calling: Aligns current actions with one's true purpose without drastic life changes. Integrate Your Whole Self: Advocates for holistic self-care encompassing all facets of life. Navigate the Path: Focuses on establishing boundaries and understanding life's desired direction. Embody Your Purpose: Encourages living authentically and integrating one's purpose into daily life. Special Announcements: Introduction of the "Align and Shine" eight-week transformational program. Book your clarity call for more information!  Free workshops to help overcome imposter syndrome and gain confidence. Free Meet-up SHINE & Soar- the 4th Thursday of every month- come and hang out- Starting in Jan- links coming soon! Put it on your calendar. Jan 23 @1130 CST. See you there.   Key Takeaways: Stained Glass Metaphor: The beauty and complexity of stained glass windows serve as a metaphor for individual uniqueness and purpose, emphasizing that each person's diverse experiences and traits contribute to a larger, cohesive identity. SHINE Framework: A guide to help individuals step into their God-given purpose by focusing on self-awareness, aligning actions with true purpose, holistic self-care, setting boundaries, and living authentically. Self-Awareness and Gifts: Recognizing and appreciating one's unique gifts and talents is crucial for personal growth and fulfillment. Aligning with Purpose: True fulfillment comes from aligning one's actions with their authentic self rather than conforming to societal expectations or hustle culture. Holistic Self-Care: Emphasizes the importance of considering overall well-being, including relationships, personal growth, and spiritual health, rather than just temporary self-care activities. Significance Over Success: Encourages focusing on the impact of one's actions rather than societal standards of success, fostering a more meaningful life. Overcoming Hustle Culture: Understanding one's strengths can lead to a more aligned and impactful life, reducing the need for constant hustle. Ongoing Journey: Self-discovery and alignment with one's purpose is an ongoing journey, not a one-time event. Transformational Program: Introduction of the "Align and Shine" eight-week program and free workshops to help individuals overcome imposter syndrome and gain confidence. Living Authentically: Encourages individuals to reflect on their lives and take actionable steps toward living authentically and fulfilling their unique purpose. Journal Question:  Take one step from the SHINE framework- and ask yourself, where are you on that step? What do you know about

    29min

  2. HÁ 6 DIAS

    #283 Discovering the Full Weight of Joy- It's More than Taking a Personality Assessment

    "Your strengths aren't just personality traits - they're your God-given tools for creating impact and experiencing fulfillment.” ~Tami     Do you love those little quizzes that tell you about you? Like the ones on Facebook that tell you what animal you are or the song that is your “life’s” song? I love those. I know they are senseless and meaningless..and there is NOTHING about you that goes into the results. How often do we treat personality assessments the same way…we spend time taking them. We get excited about the results, and then we tuck them away.  Friend! It’s time we stop doing that! Personality assessments (the real ones not the FB ones) are packed full of gold, and if we don’t learn how to apply it to our lives…we are missing out on growth and fulfillment. In today’s episode, I talk about common problems with some of the tests we take (well, not the tests themselves; I do mention some of those), and what happens when we take them and do not use them. I dive into a simple way we can take action TODAY! Let’s do this!   Ready to overcome overwhelm and imposter syndrome? Let’s chat! Book your FREE call today, and let’s create a game plan and uncover God's amazing plans for you! Book your call below!  Ready to take action?  Book a Call with Me!  Set a time on your calendar right before our call to take a moment and breathe.  This is the only preparation you'll need. It's that easy!  Join the call and allow your heart to be heard and seen.   Key Takeaways: Personality Assessments: Tami has a keen interest in personality assessments like Myers-Briggs, Enneagram, and CliftonStrengths, emphasizing their potential for personal growth if insights are actively applied. Misuse of Enneagram: The Enneagram is often misused by focusing on negative traits. The podcast encourages reframing these traits as strengths or superpowers. Actionable Insights: Simply taking personality assessments is inadequate without further exploration and action. The podcast inspires listeners to align their actions with their true selves. Align and Shine Program: A new program, "Align and Shine," focuses on self-awareness and personal growth, helping participants understand and utilize their strengths in service to others. Evolving Identity: Personality assessments are starting points for growth, not fixed definitions. Core motivations and strengths can evolve over time. Intentional Decision-Making: Understanding one's strengths can lead to more intentional decision-making and personal development.       Journal Question:  Take some time to consider your last personality assessment results. How do you see the evaluation or results show up in your recent decisions? What made you make that decision? Is it the decision you would make again if you had the chance to do it over? Why? Do you have a business or want to start a business (side gig or “thing”)?  Check out this resource I created with you in mind!  3 BIGGEST MISTAKES MADE WHEN STARTING A BUSINESS    Join Our Free Facebook Community Ready to join a supportive community of women working together to create and live our purpose? Join our free Facebook group Divine Destiny: Living a Purpose-Aligned Life.    Find me: @tamimariecoaching on Instagram and Facebook LinkedIn @tamiimlay Email me:  tami@tamimariecoaching.com  My website is www.tamimariecoaching.com Send me a DM! I would love to connect with you! For more information on the song: Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat) Copyright Daily Choosing Joy LLC 2025

    30min

  3. 6 DE JAN.

    #282 Master Your Foundation: The Key to Personal Growth and Authentic Living

    Have I ever told you that I grew up in Italy? One of the perks of being a military BRAT was that we got to travel and live in really cool places. It changed the way I saw the world. We didn’t just travel to Italy on vacation for a few days, we lived there for over three YEARS. As I was thinking about what I wanted to talk about today, a staircase came to my mind. The entire house was built around this gorgeous rock staircase on the island of Capri. The stairs were the foundation of the house. And it got me thinking about how we build our foundations. Listen in!   Ready to overcome overwhelm and imposter syndrome? Let’s chat! Book your FREE call today, and let’s create a game plan and uncover God's amazing plans for you! Book your call below!  Ready to take action?  Book a Call with Me!  Set a time on your calendar right before our call to take a moment and breathe.  This is the only preparation you'll need. It's that easy!  Join the call and allow your heart to be heard and seen.   Key Takeaways: Cultural Exposure and Personal Growth: Tami's upbringing as a military brat allowed them to experience diverse cultures, which contributed to their personal development. A memorable Girl Scout trip to Capri, Italy, highlighted the importance of cultural immersion. Metaphor of the Stone Staircase: The beautifully crafted stone staircase in a volunteer's home on Capri serves as a metaphor for understanding one's foundation before building upon it. This emphasizes the importance of self-awareness in personal growth. Self-Awareness and Personal Development: Tami stresses the necessity of recognizing one's foundational elements—such as strengths, motivations, and values—before pursuing personal growth. This understanding leads to greater stability and confidence in life choices. Zone of Genius: Identifying one's unique qualities and strengths, or "zone of genius," is crucial for clarity in self-perception and decision-making. A lack of clarity can lead to disconnection and uncertainty. Benefits of Self-Awareness: Increased confidence, a clearer sense of purpose, and authentic self-expression are outlined as benefits of self-awareness. Understanding one's design by God can align faith and work. Decision-Making Framework: A deeper understanding of oneself simplifies decision-making, reducing decision fatigue and enabling quicker, more informed choices. Embracing Authenticity: Tami encourages embracing unique qualities and removing aspects that do not belong, leading to a joyful and life-giving process of self-discovery. Community and Support: The "Align and Shine" program is introduced to help individuals discover and live out their unique gifts, emphasizing the importance of community and support. Podcast Aspirations: Tami shares aspirations for their podcast to reach a broader audience, encouraging listeners to leave ratings and reviews and to spread the word to help others find their calling. Invitation for Connection: The message concludes with an invitation for further connection and a reminder to choose joy in the journey of personal growth.   Journal Question:  Reflect on a time when you felt truly connected to your unique strengths and values. How did this awareness influence your decisions and actions? Consider the metaphor of the stone staircase: what foundational elements in your life need to be understood and embraced before you can build upon them? Write about how you can cultivate self-awareness to enhance your personal growth and authenticity. Do you have a business or want to start a business (side gig or “thing”)?  Check out this resource I created with you in mind!  3 BIGGEST MISTAKES MADE WHEN STARTING A BUSINESS    Join Our Free Facebook Community Ready to join a supportive community of women working together to create and live our purpose? Join our free Facebook group Divine Destiny: Living a Purpose-Aligned Life.    Find me: @tamimariecoaching on Instagram and Facebook LinkedIn @tamiimlay Email me:  t

    20min

  4. 2 DE JAN.

    #281 Kickstart Your 2025 with Self-Awareness: A Guide to Personal Growth and Joy

    Here we are! The first episode of 2025. Wow, I cannot believe we are a quarter through the century. We are starting the year off with a bang and having both kids get a necessary dental procedure out of the way. When i planned it, I went through a thought process (a decision-making framework)  that helped me figure out what I needed to make it work. Self-awareness, self-development, self-understanding… whatever you want to call it is critical in making decisions. I want to encourage you today to commit to yourself that in 2025, you will understand your uniqueness more deeply. It starts with getting a baseline of where you are. In today’s episode, I will introduce you to some questions that will help you start the process! Let’s do this!    Ready to overcome overwhelm and imposter syndrome? Let’s chat! Book your FREE call today, and let’s create a game plan and uncover God's amazing plans for you! Book your call below!  Ready to take action?  Book a Call with Me!  Set a time on your calendar right before our call to take a moment and breathe.  This is the only preparation you'll need. It's that easy!  Join the call and allow your heart to be heard and seen.   Key Takeaways: Celebratory Start to 2025: The podcast begins with a positive tone, marking the first episode of the year and sharing a personal story about the host's children undergoing wisdom teeth extraction. Importance of Self-Awareness: The episode emphasizes self-awareness as crucial for understanding personal needs and desires, encouraging listeners to reflect on their situations and how they wish them to unfold. 14 Elements of Self-Awareness: The host outlines key elements that contribute to self-awareness, such as identifying non-negotiables, core values, and distinguishing between energy-draining and energy-boosting activities. Shine Framework: The episode introduces the Shine framework, focusing on the first pillar, "See Yourself Clearly," which involves understanding oneself to facilitate meaningful change. Habits and Decision-Making: Listeners are encouraged to examine their daily habits and decision-making processes, recognizing patterns that influence choices and deciding whether to maintain or alter them. Reflective Questions: Tami poses questions to aid self-exploration, such as identifying areas of life where listeners feel stuck and recognizing hindering patterns. Understanding Motivations: The episode highlights the importance of understanding the motivations behind habitual behaviors, using Tami's struggle with procrastination as an example. Deeper Self-Reflection: Listeners are invited to engage in deeper self-reflection over a week, uncovering subconscious patterns that influence behavior. Coaching and Program Offer: The host offers coaching services and introduces the "Align and Shine" program to help participants understand their calling and make intentional decisions. Confronting Uncomfortable Truths: The episode stresses the importance of examining uncomfortable truths, being open to feedback, and confronting fears and past traumas with grace and forgiveness. Call to Action: The episode concludes with an invitation for listeners to schedule a conversation with the host and consider joining the "Align and Shine" program, encouraging a journey of self-discovery and growth in 2025.       Journal Question:  The 3 questions asked in the episode are:  Where do you currently feel stuck? What patterns do you notice in your life that might be holding you back? How willing are you to examine uncomfortable truths about yourself? Do you have a business or want to start a business (side gig or “thing”)?  Check out this resource I created with you in mind!  3 BIGGEST MISTAKES MADE WHEN STARTING A BUSINESS    Join Our Free Facebook Community Ready to join a supportive community of women working together to create and live our purpose? Join our free Facebook group Divine Destiny: Living a Purpose-Aligned Life.    Find me: @tamimariecoachi

    29min

  5. 30/12/2024

    #280 Embracing Ease: How 2025 Could Be Your Year of Favor

    What if it could be easy? I’ve heard people say this before and never could see how. If it were easy I’d know…and I’d be able to choose it. However, growing up we were taught to work hard, earn what you got, and strive to be the best…which are not inherently wrong…BUT they do not take into consideration the way God wired you.  When I say it could be easy- I truly mean it can. We can serve with ease, build with ease, work with ease…if we know what are strengths are. Why not decide that 2025 will be the year that “EASE” comes your way. That you will ease into your strengths, ease into your purpose and ease into your calling? Let’s do this!   Ready to overcome overwhelm and imposter syndrome? Let’s chat! Book your FREE call today, and let’s create a game plan and uncover God's amazing plans for you! Book your call below!  Ready to take action?  Book a Call with Me!  Set a time on your calendar right before our call to take a moment and breathe.  This is the only preparation you'll need. It's that easy!  Join the call and allow your heart to be heard and seen.   Key Takeaways: Reflection and Gratitude: The episode serves as a reflection on 2024, with Tami expressing gratitude to her listeners and emphasizing the importance of community in personal growth. Theme of Ease: Tami poses the question, "What if it could be easy?" encouraging listeners to simplify their lives and embrace their strengths. Strengths and Self-Discovery: Tami discusses the importance of recognizing and utilizing one's strengths, sharing her experiences with personality assessments like the Enneagram and CliftonStrengths. Proactive Mindset: The concept of "favor" is introduced, encouraging listeners to actively pursue blessings and opportunities rather than waiting passively. SHINE Framework: Tami introduces her "SHINE" framework to help individuals understand themselves and align their actions with their strengths and purpose. Purpose and Fulfillment: The episode emphasizes self-awareness and understanding one's purpose as a means to live life fully and fulfill personal assignments. Community and Connection: Tami highlights the significance of community, inviting listeners to engage with her and share their experiences. Hope for the Future: The episode concludes with a hopeful outlook for 2025, encouraging listeners to choose joy and remain open to the possibilities and favor that the new year holds. Journal Question:  Reflect on the past year and consider the various highs and lows you experienced. What are some of the strengths you discovered within yourself during these times? How can you embrace these strengths to simplify your life and bring more ease and fulfillment into the coming year? Now consider the question- “what if it could be easy?”  Do you have a business or want to start a business (side gig or “thing”)?  Check out this resource I created with you in mind!  3 BIGGEST MISTAKES MADE WHEN STARTING A BUSINESS    Join Our Free Facebook Community Ready to join a supportive community of women working together to create and live our purpose? Join our free Facebook group Divine Destiny: Living a Purpose-Aligned Life.    Find me: @tamimariecoaching on Instagram and Facebook LinkedIn @tamiimlay Email me:  tami@tamimariecoaching.com  My website is www.tamimariecoaching.com Send me a DM! I would love to connect with you! For more information on the song: Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat) Copyright Daily Choosing Joy LLC 2024

    22min

  6. 26/12/2024

    #279 Living in Favor: Your Year of Divine Alignment

    "What if I told you that favor isn't just luck or blessing – it's an active force waiting to be understood and embraced?" -Tami Imlay   I’m excited to share my “word of the year” with you! I’m not sure if you picked a word for the year or not. I want to encourage you to try it if you haven’t already done so. It’s worth it. What do you want to focus on in 2025? It doesn’t have to be hard. You can do something overarching like “peace” or “confidence”. Just make sure it is something that you want for the year. If that were the only experience you had for the year, you would count it as an amazing year.  If you don’t have one or don’t know where to start- feel free to share mine.  Ready to overcome overwhelm and imposter syndrome? Let’s chat! Book your FREE call today, and let’s create a game plan and uncover God's amazing plans for you! Book your call below!  Ready to take action?  Book a Call with Me!  Set a time on your calendar right before our call to take a moment and breathe.  This is the only preparation you'll need. It's that easy!  Join the call and allow your heart to be heard and seen.   Key Takeaways: Word of the Year: Tami emphasizes the importance of choosing a word that encapsulates one's intentions and focus for the year, using "favor" as her guiding word for 2025. Understanding Favor: Favor is presented as an active force, not just luck or passive blessings. It involves recognizing divinely orchestrated opportunities and requires human participation. Metaphor of a Garden: Favor is likened to a well-tended garden, where faith and character are the soil, individual gifts are the seeds, and God is the gardener nurturing growth. Seasons of Life: Each season—winter, spring, summer, and fall—carries distinct blessings and opportunities for growth, akin to the natural cycles in nature. Steps to Embrace Favor: Tami outlines three steps: recognition of small blessings, readiness to prepare for increased favor, and response to the responsibilities that come with it. Gratitude and Growth: Cultivating a grateful heart is essential, as favor often starts small before growing into something more significant. Invitation to Reflect: Listeners are encouraged to choose their own word for the year and reflect on their goals for 2025, with an invitation to join an eight-week intensive program to discover their calling. Approach the new year with intention, openness, and readiness to embrace the blessings in their lives.   Journal Question:  What word will you choose to guide your intentions and focus for 2025, and how do you envision it shaping your personal growth and development throughout the year? Do you have a business or want to start a business (side gig or “thing”)?  Check out this resource I created with you in mind!  3 BIGGEST MISTAKES MADE WHEN STARTING A BUSINESS    Join Our Free Facebook Community Ready to join a supportive community of women working together to create and live our purpose? Join our free Facebook group Divine Destiny: Living a Purpose-Aligned Life.    Find me: @tamimariecoaching on Instagram and Facebook LinkedIn @tamiimlay Email me:  tami@tamimariecoaching.com  My website is www.tamimariecoaching.com Send me a DM! I would love to connect with you! For more information on the song: Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat) Copyright Daily Choosing Joy LLC 2024

    26min

  7. 23/12/2024

    #278 Breaking the "Am I Good Enough?" Myth: Empowering Self-Reflection

    Does the question “Am I good enough?” ever cross your mind? Me neither 🫣. I wanted to address this question because I think it is one that TRULY holds us back. And to be COMPLETELY honest- it is UNTRUE! A flat-out lie!  Friend! Are you ready to step into confidence and boldness for 2025? We need to ask ourselves BETTER questions! Let’s do this!  Ready to overcome overwhelm and imposter syndrome? Let’s chat! Book your FREE call today, and let’s create a game plan and uncover God's amazing plans for you! Book your call below!  Ready to take action?  Book a Call with Me!  Set a time on your calendar right before our call to take a moment and breathe.  This is the only preparation you'll need. It's that easy!  Join the call and allow your heart to be heard and seen.   Key Takeaways: The podcast explores the question of self-worth, "Am I good enough?" and its effect on action. Host Tami shares her journey of overcoming feelings of inadequacy. A client story about Beth, a real estate agent, highlights that self-doubt can affect even experienced professionals. The episode encourages reframing self-worth questions into constructive ones. Key reflective questions include: What am I good at? Who am I now? What is my zone of genius? Discusses self-fulfilling prophecies and the impact of negative thinking on growth. Tami urges listeners to focus on their strengths instead of perceived weaknesses. Emphasizes the importance of understanding identity and personal evolution. Promotes positive self-declarations to foster empowering self-fulfilling prophecies. Listeners are encouraged to seek support in discovering their unique talents. Tami hints at her 2025 word of the year and invites reflection on personal goals. Journal Question:  Based on the context, a journal question you might consider is: "Reflect on a time when you questioned your self-worth. How did this affect your actions and decisions, and what strengths can you identify in yourself now that could help you overcome similar feelings in the future?" Do you have a business or want to start a business (side gig or “thing”)?  Check out this resource I created with you in mind!  3 BIGGEST MISTAKES MADE WHEN STARTING A BUSINESS    Join Our Free Facebook Community Ready to join a supportive community of women working together to create and live our purpose? Join our free Facebook group Divine Destiny: Living a Purpose-Aligned Life.  Find me: @tamimariecoaching on Instagram and Facebook LinkedIn @tamiimlay Email me:  tami@tamimariecoaching.com  My website is www.tamimariecoaching.com Send me a DM! I would love to connect with you! For more information on the song: Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat) Copyright Daily Choosing Joy LLC 2024

    26min

  8. 19/12/2024

    #277 Breaking Free from the Golden Cage of Achievement: Navigating the Journey to True Fulfillment

    Have you ever achieved something you worked hard for and realized it left you feeling unfulfilled and empty? Me neither 🤪.  As moms we are all about making things happen and getting things done. We want our family and especially our kids to have amazing experiences and create memories that live on. We also want to do quality work. Whether it is for a non-profit organization, volunteer work or our job- we put our heart and soul into it…or do we? We we put our action and energy into it and leave the heart and soul out? In today’s episode, I talk about what it feels like when we work to achieve and it leaves us wanting. Don’t worry- I don’t leave you there! I talk abou 5 easy ways to change it and start adding fulfillment to your life and actions.    Ready to overcome overwhelm and imposter syndrome? Let’s chat! Book your FREE call today, and let’s create a game plan and uncover God's amazing plans for you! Book your call below!  Ready to take action?  Book a Call with Me!  Set a time on your calendar right before our call to take a moment and breathe.  This is the only preparation you'll need. It's that easy!  Join the call and allow your heart to be heard and seen.   Key Takeaways: Highlights the importance of self-awareness for understanding motivations and achieving fulfillment. Encourages reflection on to-do lists to identify sources of joy and meaning. Shares a personal story about canaries losing their song, symbolizing the need for freedom and purpose. Identifies five indicators of empty achievement: External success vs. internal fulfillment. Dependency on external validation. Disconnection from purpose. Lack of joy in work. Misalignment with personal values. Suggests solutions for finding fulfillment: Reconnect with core values. Redefine personal success metrics. Integrate purpose into daily actions. Schedule joyful activities. Develop self-awareness. Announces "Align and Shine," a new program starting in January focused on self-awareness and growth. Encourages listeners to reflect on their past year's achievements and share highlights. Journal Question:  Reflect on a recent achievement that you initially thought would bring you fulfillment. Did it meet your expectations, or did it leave you feeling empty? Consider the role of self-awareness in this experience and explore how aligning your actions with your core values might lead to greater satisfaction. What steps can you take to integrate more joy and purpose into your daily life? Do you have a business or want to start a business (side gig or “thing”)?  Check out this resource I created with you in mind!  3 BIGGEST MISTAKES MADE WHEN STARTING A BUSINESS    Join Our Free Facebook Community Ready to join a supportive community of women working together to create and live our purpose? Join our free Facebook group Divine Destiny: Living a Purpose-Aligned Life.    Find me: @tamimariecoaching on Instagram and Facebook LinkedIn @tamiimlay Email me:  tami@tamimariecoaching.com  My website is www.tamimariecoaching.com Send me a DM! I would love to connect with you! For more information on the song: Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat) Copyright Daily Choosing Joy LLC 2024

    29min
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The Full Weight of Joy: A podcast empowering faith-led women to find joy, purpose, and fulfillment amidst life’s challenges. Join us for inspiring stories, practical tips, and spiritual guidance on your transformative journey. Hey Friend! I am so excited you are here! Welcome to the Full Weight of Joy Podcast. The community for women who are done stressing about the weight of the world, expectations, and settling for status quo and ready to step into the FULL weight of joy. Joy in the journey whether the up or down. Joy in parenting and through life’s challenges. Joy in loving your life right where you are (and not looking to chuck it all and move to Bali). It’s for women who are ready to step into who God called them to be. I’m your host, Tami, and I understand the struggles you face. The relentless busyness that leaves you feeling drained, the nagging sense that there’s a deeper purpose you’re yet to discover. I see you. I feel your pain. But most importantly, I believe in your potential to grow and make an impact despite these challenges. You were chosen to be in this world. Friend, You were created for a specific purpose. God called us to be Light on a Hill and by embracing WHO you are and WHOSE you are you can stand on that hill and shine. The best part…when you are standing next to another woman who is also on the journey, the world gets brighter. I’m not just your host; I’m a Master Certified Life Coach and a trained therapist. I’ve dedicated my life to helping women like you navigate the tumultuous journey of self-discovery. And with over a decade of experience I come to you with a wealth of wisdom, practical tools, strategies, and advice, all designed to help you break the chains of limiting beliefs and redefine what life can be. This podcast, ’The Full Weight of Joy’, is a beacon of hope, a testament to the transformative power of faith. It’s about letting go, shedding old habits, discarding stories that no longer serve you, and making room for happiness, fulfillment, and of course, joy. So, whether you’re on your commute, taking a quiet moment for yourself, or seeking inspiration as you go about your day, tune in. Let’s embark on this journey together, hand in hand, heart to heart. Because you are not alone. And together, we’ll uncover the full weight of your joy, your unique gifts and talents, and your purpose.We will discover what makes you- YOU and how you can make an deeper impact. Remember, it’s not about adding more to your already full plate. It’s about redefining what’s on that plate. So, are you ready to redefine your life? Are you ready to discover ’The Full Weight of Joy’? Let’s Do THIS! Are you ready to discover what is possible and want to be coached by me? Send me an email at tami@tamimariecoaching.com or you can find me on Facebook at @tamimariecoaching or Instagram @tamimariecoaching. I can’t wait to hear your story and help you discover the hope and opportunity available to you.

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