282. The Hierarchy of Movement Series - Pt 2. Recovery!

The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy!

RECOVERY

Key topics from today + so many more

-What part does recovery play in fat loss

-When is less NOT always more?

-Hormones effected by recovery

-What happens when we sleep and why is it so important?

-Minimal to MAXIMAL ways to actively recover today!

Make sure to check out the Greens Powder I drink daily! 🥬 

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Metabolic health, metabolism, chronic disease, type 2 diabetes, prevention, wellness podcast, nutrition podcast, strength training, weight loss, intermittent fasting, workout, fitness podcast, protein, strength training, ozempic, fat loss, sleep, hormones, hgh, growth hormone, leptin, grhelin , cortisol, testosterone, deep sleep, alcohol