You are wired to escape pain and seek comfort, and this survival instinct helps you in so many ways! It’s also the same reason you turn to your phone more when you’re struggling emotionally. Today I’ll be sharing 4 steps to use your screens less when you’re going through a really hard time emotionally.
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Information
- Show
- FrequencyUpdated Weekly
- PublishedOctober 25, 2023 at 7:00 AM UTC
- Length14 min
- Episode29
- RatingClean