34 episodes
Mindful with Media Alex Fales
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- Education
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5.0 • 10 Ratings
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As a young mom, I know what it is like to turn to your phone without thinking or get sucked into scrolling. It can feel overwhelming to navigate this screen-saturated society.
Listen along to the Mindful with Media Podcast to feel validated, find solutions to stop wasting time on your phone, and start living a more fulfilling life. I am so glad to have you here.
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34 | Become a Creator More Than a Consumer
What does it mean to be a creator? Why should you create more in your life? What are some unique ways to create? Why should you create more than you consume? How can you actually be creative and create when life is so crazy and you're so tired?
Listen to this episode to learn how to create more than you consume (and why it matters).
If you enjoyed this podcast episode, you will LOVE being a member of The Inside Out: an 8-week program designed to transform your relationship with your phone so you can transform your life.
Join The Inside Out for 40% off -
33 | The Peaceful Phone Challenge
The holiday season can be chaotic and overwhelming. This year I want to feel peace and be present which is why I decided to take on a 30 day Peaceful Phone Challenge. Listen to this episode to learn more!
Join The Peaceful Phone Challenge for FREE -
32 | Expect and Embrace Mistakes
If you've tried reducing your screen time but you still end up spending more time on your phone than you'd like, this episode is for you. Expecting and embracing mistakes is key to not only mastering your phone use but also to improving as a person. Listen to today's episode to learn the 3 steps to take when you find yourself mindlessly scrolling.
If you're interested in FREE voxer coaching, email me at alex@mindfulwithmedia.com or DM me on Instagram @mindfulwithmedia -
31 | 5 Items That Help Me Be More Intentional with My Phone Use
Being intentional with your phone use does not mean being perfect with your phone use, it does not mean using your phone the way I use my phone, and it does not mean NOT using your phone. Instead it means choosing to use your phone in ways that reflect what is most important to you.
Today I share 5 things that I've purchased that help me be more intentional with my phone use:
Apple Watch (affiliate link)
Kindle Ereader (affiliate link)
AirPods (affiliate link)
Raycon Earbuds (affiliate link)
Bullet Journal (affiliate link)
1000 Hours Outside App -
30 | 4 Phone Boundary Tips for Personal Business Owners
3-Day Mastermind: Grow Your Business While Only Spending 30 Minutes per Day on Instagra
Let's be honest, using social media as the main marketing tool for your business can be HARD. You want to spend less time on social media but you fear missing out on opportunities. Your time on social media helps you connect with others and grow your business. But you spend more time than necessary mindlessly scrolling or checking how many views your last reel has. You set up boundaries with your social media, but end up mindlessly scrolling anyways. It would be so much easier to just completely avoid social media, but it is such a powerful way to grow your business that you can't completely give it up. I have spending an average of 34 minutes per day on Instagram for the last 3 months and my followers, reach, and sales have increased more than in the last 2 years. In today's episode I'll be sharing 4 things you can do to keep your social media use under control when you use it to market your own business. -
29 | When You're in a Hard Place Emotionally
You are wired to escape pain and seek comfort, and this survival instinct helps you in so many ways! It’s also the same reason you turn to your phone more when you’re struggling emotionally. Today I’ll be sharing 4 steps to use your screens less when you’re going through a really hard time emotionally.
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Customer Reviews
Amazing podcast!
Alex gives incredible advice about screen time, and what really resonates with me is how it’s about being more intentional and present in your life- something we could all use more of! These are great, quick listens with actionable tips to help you live your best life! Great for young moms or anyone looking to be more intentional!
I wish I had this insight and support YEARS ago!
My favorite thing about learning from Alex is that she shares from a place of understanding that we all have different values, personalities, life situations, etc. that will affect our media and media management voices for both ourselves and our children, so she can be a guide to help us navigate our way to what works for us individually! I had the first of my six babies when smartphones and social media were pretty new- 14 years ago. I didn’t really know how to manage my time at all, let alone while adding in social media (and blogs 😂) for the first time- I wish I could have had this then! She shares a lot of really helpful tips and info, but most of all, I come away feeling like not only am I not alone in my struggles, but there is hope to get closer to where I want to be.
So real and relatable
I love this podcast series. When I listen I feel identified with. Alex has great content and I’m excited every time I see a new episode. I would definitely recommend to any one that is a parent, is considering having kids, and to anyone that knows people with kids! Keep it up 🔥🔥🔥