Bikini Diaries

Such a great podcast to hear the story of the competitors, learn insights in to what each athlete has done and how the process is handled both physically and mentally.

Firstly I love Naiyama’s voice . Secondly this podcast was so helpful for me. This is what people don’t tell you. Body building It’s nutrition, fitness ,but it’s MINDSET overall. Thank you so much for being that missing puzzle piece out there for people like myself. I am new to the sport and trying to find my way. Episode 29 truly changes my life. I placed 3rd at a show and was ready to quit the season. I prayed about it and then got stuck in traffic and instead of listening to music I listened to the podcast and my heart melted! I had lost my WHY but now I got it back. You are such a blessing thank you for all that you are doing. Cheers to many more years !!!

I’ve been listening to this podcast since my day 1 as a bikini competitor (4 years ago) and look forward to each guest every week. This podcast has helped me get a better understanding that a growth phase is NEEDED. Yes, it’s hard but sometimes you need to get uncomfortable in the building phase to keep improving year after year.

I am new to the bikini competition world and this podcast has kept me motivated, and gave me soooo much information that will help my future, as well as helping my prep.